Hot and Sour Soup ( Dinner Recipe )

Shredded vegetables are stir-fried on a hot flame before cooking with vegetable stock, sauces and spices. Corn flour thickens this soup that is served super hot with a garnish of spring onions. A great way to begin the chinese meal!

Hot and Sour Soup ( Dinner Recipe )

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Hot and Sour Soup ( Dinner Recipe ) recipe - How to make Hot and Sour Soup ( Dinner Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


1/4 cup shredded cabbage
1/4 cup grated carrot
1/4 cup finely chopped cauliflower
1/4 cup chopped spring onions
3 cups clear vegetable stock
1 tbsp soy sauce
1 tsp chilli sauce
1 tbsp chopped coriander (dhania)
3 tbsp cornflour dissolved in 1/2 cup water
2 tbsp oil
salt and freshly ground black pepper powder to taste

For The Garnish
1 tbsp chopped spring onion greens

Method
    Main procedure
  1. Heat the oil in a wok over a high flame. Add the cabbage, carrots, cauliflower, spring onions and stir fry over a high flame for 2 minutes.
  2. Add the stock, soya sauce, chilli sauce, coriander, salt and pepper and simmer for 2 minutes.
  3. Add the cornflour mixture and boil for 3 to 4 minutes while stirring continuously.
  4. Mix in vinegars and switch off the flame.
  5. Serve hot, garnished with spring onion greens.
Nutrient values per serving
Energy133 cal
Protein2 g
Carbohydrates13.4 g
Fiber2.5 g
Fat8 g
Cholesterol0 mg
Vitamin A468 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C16.3 mg
Folic Acid31.4 mcg
Calcium63.7 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium294 mg
Potassium95.6 mg
Zinc0.4 mg

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