When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this soup a good addition to a diabetic meal. As it is quite low in fat and carbs, you can even have this tasty soup every day. Try other diabetic friendly soups like Lentil and Vegetable Broth , Mixed Sprouts Soup and Mein Chow Soup .

toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with 20 amazing images. toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich is a unique sandwich perfect for parties! Learn how to make veggie and hummus sandwich. To make toasted hummus sandwich, first make the hummus by blending cooked kabuli chana, olive oil, garlic, curd and salt. Then heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute. Add the capsicum and sauté on a medium flame for 1 minute. Add the broccoli, basil, oregano, chilli flakes, cheese and salt and sauté on a medium flame for 1 minute. Switch off the flame, cool the mixture slightly, add the prepared hummus and mix well. Divide the mixture into 6 equal portions and keep aside. Place 2 toasted bread slices on a clean, dry surface, spread 1/2 tsp of butter on each slice. Spread a portion of the mixture evenly on a buttered bread slice and cover it using another buttered bread side facing downwards and press it lightly. Repeat step 6 to make 5 more sandwiches. Cut each toasted hummus sandwich with vegetables diagonally into 2 equal pieces. Serve immediately. A famous dip from the Middle East, Hummus features an amazing combo of chickpeas, garlic and curds. It has a nice texture, a bit of tang and a pungent taste, which are enhanced further in the form of veg hummus sandwich Indian style, by adding crunchy veggies, cheese, and a dash of herbs and spices. This multi-textured and super-tasty mix of hummus and veggies makes a great spread for bread toast. The use of oregano and paprika further enhances its flavours. The crispness of the toast complements the rich texture of this spread, making veggie and hummus sandwich a real treat to the palate. Mediterranean hummus sandwich is indeed a very unusual treat, which you will enjoy to the core! You can also have a go at other hummus based recipes like Parsley Hummus and Spinach Hummus with Cucumber Sticks. Tips for toasted hummus sandwich. 1. You can make the hummus in advance and refrigerate it. 2. The hummus has to be thick so it spreads well on the toasted bread, so do not add water while blending it. 3. If you can’t find broccoli, you can replace it with finely chopped carrot. Enjoy toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with step by step photos.

In this totally unique snack, bread slices are layered with a luscious mixture of potatoes and spinach puree flavoured with ginger, garlic and green chillies, and deep-fried till crisp. This crunchy and super tasty toast is then served with a topping of cheese and pizza sauce. Every bite of the Palak Toast Topped with Pizza Sauce and Cheese shows off its exciting blend of flavours and textures to your taste buds! When you apply the palak mixture to the bread, press it well with your fingers to make sure it binds well. Otherwise, it will separate when frying the bread. You also need to be a bit tactful when deep-frying the palak-coated bread. Make sure you fry only one piece at a time, and take care when turning the slice around to avoid oil splashing out. Although a bit of care is needed while making this recipe, it is completely worth the effort because the super-tasty result is very unique and special. You can also try other interesting toasts like the Mixed Vegetable Open Toast and Oats Moong Toast .

Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses iron and fibre-rich whole wheat flour instead of maida to make the wraps. And when made with minimal oil, it is very weight-watcher friendly!

This dip wins hands-down with tomato lovers! Saucy, chunky and tangy, the Mixed Veg and Tomato Dip offers you a range of textures and flavours using myriad ingredients like juicy veggies, tangy tomatoes, perky spring onions and peppy taste-givers like green chillies, ginger and garlic. You can enjoy this delicious dip with potato wafers , crispy bread croutons or any other crunchy snack of your choice. If you love chips and dips, we suggest you also try other delicacies like the Radish, Cucumber and Curd Dip and Indian Corn Dip .

In this fantabulous Mexican recipe, whole wheat tortillas get a double flavour boost – from the multi-textured refried beans stuffing, as well as from the tangy green tomato salsa. The salsa is a real tongue-tickler, with spring onions, spice powders and other flavour enhancers like coriander and green chillies. The refried beans is equally tasty, with protein-packed rajma and a team of tasty ingredients like onions, tomatoes and spice powders. Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa gives you a super-tasty way to top up on protein and iron, two essentials for healthy skin. Protein helps maintain the elasticity of skin, while iron ensures a good supply of oxygen to the skin cells, which is necessary to stay healthy. Keep your skin glowing with more of our recipes like Strawberry Banana Smoothie , and Spinach and Carrot Soup .

aloo matar | aloo matar sabzi | aloo mutter | aloo matar ki sabji | punjabi aloo matar | with 20 amazing images. Aloo matar is one of the most popular North Indian Sabzis , loved by Indians across the globe. This Punjabi style aloo matar sabzi is made of aloo, matar and onions cooked in Indian aromatic spices. At home, we eat this aloo matar sabzi with plain roti. At times my kids love this aloo matar sukhi sabzi just with plain bread which just soaks up the masala of this sabzi. This dry aloo matar sabzi is mildly spiced and has a nice gravy of tomatoes, onions, ginger, garlic and green chilli paste. Our recipe ofpunjabi aloo matar as few ingredients to use which are always available in the Indian kitchen. The recipe of aloo mattar ki sabji is easy to make and even a beginner will be able to follow this recipe. Since the spice levels are low in aloo matar, this recipe is perfect for kids. This aloo matar sabzi can be made without onion and garlic and just skip it in the method if you wish. Aside from aloo matar sabzi check out our other popular Punjabi sabzi recipes like baingan bharta and methi matar malai.

A cheese and corn topping that goes just as well with jacket potatoes as it does with bread. This serves as an interesting tea-time snack, and could also serve as a wholesome supper if served with soup and salad.

refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma | with 29 amazing images. refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma is a simple Mexican dish used as a part of other delicacies. Learn how to make Indian style healthy Mexican refried kidney beans. To make refried beans, soak the rajma in enough water in a deep bowl and keep aside for overnight. Next day, drain well. Combine the rajma, tomatoes, chopped onions, garlic, green chillies, salt and 1 cup of water in a pressure cooker and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Keep the rajma mixture aside. Heat the oil in a broad non-stick pan, add the finely chopped onions and sauté on a medium flame for 1 minute. Add the rajma mixture, chilli powder, cumin seed powder, sugar, butter and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Mash the mixture lightly using a potato masher. Use as required. If the word re-fried gives you a scare, worry not, this famous Mexican veg refried beans is not refried at all! ‘Re’ in Mexican simply means ‘very’ or ‘thoroughly’, so this dish is simply a sumptuous preparation of cooked beans sauteed thoroughly with onions and tongue-tickling spice powders. Myriad ingredients added when cooking the rajma, such as tomatoes, green chillies and garlic give it a saucy consistency and a finger-licking flavour as well. These pressure cooker rajma can be refrigerated once done, and enjoyed with any meal, from breakfast and dinner, to a quick snack anytime you feel hungry, just as they do in Mexico. Serve with Taco Shells or just wrap in Flour Tortillas with a salad and Salsa. This Indian style healthy Mexican refried kidney beans has the goodness of protein and calcium from the rajma. Both these nutrients help in the bone strengthening process. The onions and tomatoes perks up the flavours, while also lending freshness and a handful of antioxidants. For all health conscious we suggest, you reduce the quantity of oil and butter and avoid the sugar completely. Tips for refried beans. 1. While cooking rajma ensure that it is perfectly cooked. 2. These refried beans can be refrigerated for a day or two. Enjoy refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma | with step by step photos.

An Indonesian rice preparation that will make your heart race! Indeed, this delightful recipe is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. From spring onions and carrots to beans and cabbage, the Nasi Goreng has a range of veggies, not to forget soy sauce and other flavour-enhancers. However, the star ingredient of this rice-based dish is a tangy and tasty paste of tomatoes, almonds and spices, which gives the rice its characteristic flavour. The Nasi Goreng is quite self-contained in taste and texture and can be served as a one-dish meal . Enjoy it hot and fresh.

Bruschetta is a classic Italian appetizer made of grilled bread brushed with butter or olive oil, and then topped with any veggies or sauces of your choice. In this irresistible version, the bruschetta is topped with pesto, a traditional sauce that is rich in basil, walnuts and garlic, and with roasted capsicum. Roasting the capsicum with the skin on, and then peeling and cutting it, gives a unique aroma and texture to the Pesto and Roasted Red Capsicum Bruschetta. Garnished with cheese and seasoned with chill flakes, the bruschetta is a starter that will win a lot of wows, with its good looks and awesome taste. However, remember that the bruschetta must be served fresh, to enjoy the crispness of the bread, which might get rubbery after a while. You can also try other bruschettas like Asparagus Bruschetta , Grilled Pepper Bruschetta and Tomato and Basil Bruschetta .

Garlic chutneys are always pungent, but this fresh and raw version gets top score on this criterion. Made of chopped garlic, spice powders and tamarind pulp, the Fresh Garlic Chutney involves no cooking, and can be prepared in a jiffy. A dash of lemon juice is required to enhance the flavour and to preserve the chutney, which can be refrigerated and used as required.

pesto cream cheese dip | sun dried pesto and cream cheese dip | Indian style pesto cream cheese cold dip | with 27 amazing images. pesto cream cheese dip is an Indian style pesto cream cheese cold dip made of 3 dips. This sun dried pesto and cream cheese dip is an amazing and colourful appetizer for a party. The Indian style pesto cream cheese cold dip consists of three layers and we show you to make the pesto mixture in 9 steps, the sun dried tomato mixture in 7 steps and how to do the cream cheese layer in 3 steps. To make the pesto cream cheese dip take a deep glass jar, spread the cream cheese evenly at the bottom with the piping bag. Top the cream cheese layer with the pesto mixture. Then top it with the sun-dried tomato. Using a small spoon spread sun dried pesto and cream cheese dip evenly and refrigerate it for 1 hour. In India, the pesto sauce is made with walnuts which are far cheaper than pine-nuts and the taste is awesome. Serve sun dried pesto and cream cheese dip with carrot or cucumber sticks as they will enable you to pick the dip flavour. You can also try these recipes Olive Cream Cheese Dip and Radish, Cucumber and Curd Dip. Learn to make pesto cream cheese dip | sun dried pesto and cream cheese dip | Indian style pesto cream cheese cold dip | with step by step photos and video below.

The right proportions of tomato pulp and puree, with onions and garlic for a strong flavour and herbs for aroma, what more could one ask for? A little cream, of course! A lacing of cream while preparing tomato sauce transforms the flavour and consistency, making it richer and creamier. Enjoy the tomato cream sauce as a dip with savoury snacks, or use as required in Italian recipes like pizzas and pastas . You can also try these recipes Pasta in Tomato Sauce and Pasta and Paneer Bake in A Cream Sauce .