You are here: Home > Cuisine > Mexican > Mexican Quesadillas > Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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The salsa is a real tongue-tickler, with spring onions, spice powders and other flavour enhancers like coriander and green chillies. The refried beans is equally tasty, with protein-packed rajma and a team of tasty ingredients like onions, tomatoes and spice powders. Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa gives you a super-tasty way to top up on protein and iron, two essentials for healthy skin. Protein helps maintain the elasticity of skin, while iron ensures a good supply of oxygen to the skin cells, which is necessary to stay healthy. Keep your skin glowing with more of our recipes like Strawberry Banana Smoothie , and Spinach and Carrot Soup . Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa recipe - How to make Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa Tags Mexican QuesadillasMexican Main DishTortilla Main DishesMexican DelightsFather's Day Mexican PartyNon-stick Pan Soaking Time: Overnight Preparation Time: 20 mins   Cooking Time: 30 mins   Total Time: 5308 hours 50 minutes    6Makes 6 tortillas Show me for tortillas Ingredients For The Whole Wheat Tortillas1 1/4 cups whole wheat flour (gehun ka atta) salt to tasteFor The Refried Beans Stuffing1 1/2 cups soaked and boiled rajma (kidney beans)1 1/2 tsp oil2 tsp finely chopped garlic (lehsun)2 tsp finely chopped green chillies1/2 cup chopped onions1 cup chopped tomatoes1/2 tsp chilli powder1/2 tsp roasted cumin seeds (jeera) powder salt to tasteTo Be Blended Into A Coarse Green Tomato Salsa1 cup chopped green tomatoes1/4 cup chopped spring onions whites and greens2 tsp roughly chopped garlic (lehsun)1/2 tsp roasted cumin seeds (jeera) powder1 tsp roughly chopped green chillies1 tbsp chopped coriander (dhania) salt to tasteOther Ingredients whole wheat flour (gehun ka atta) for rolling Method For the whole wheat tortillasFor the whole wheat tortillasCombine the whole wheat flour and salt in a deep bowl and knead into a soft dough using enough water. Keep aside.For the refried beans stuffingFor the refried beans stuffingHeat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds.Add the onions and sauté on a medium flame for 1 minute.Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add the rajma and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while mashing it coarsely using a potato masher.How to proceedHow to proceedDivide the dough into 6 equal portions.Roll a portion of the dough into a 200 mm. (8”) diameter circle using a little whole wheat flour for rolling.Spread a portion of the refried beans stuffing on half of the roti and fold it over to make a semi-circle.Heat a non-stick tava (griddle) and cook each tortilla on a slow flame, till they turn golden brown in colour from both the sides.Repeat steps 2 to 4 to make 5 more stuffed whole wheat tortillas.Serve immediately with green tomato salsa. Nutrient values per tortillaEnergy 158 kcalProtein 7.1 gmCarbohydrates 25.6 gmFat 1.9 gmIron 2.6 mg Post A comment Post your comment 5 Post Post your comment 5 Post Reviews https://www.tarladalal.com/refried-beans-stuffed-whole-wheat-tortilla-with-green-tomato-salsa-5608rTortilla with Refried Beans and Tomato SalsaNisha on 13 Dec 16 10:27 AM5A satiating Mexican recipe which I carry to work too! It''s a great source of protein and iron filled with flavours so it tops my list of healthy foods. PostCancelhttps://www.tarladalal.com/refried-beans-stuffed-whole-wheat-tortilla-with-green-tomato-salsa-5608rTortilla with Refried Beans and Tomato SalsaHealthy Eating on 12 Jul 11 11:56 AM5This is a classic Mexican favorite. A riot of colors greats your eyes with the yellow Tortilla, red rajma and green tomoato salsa. Tortillas, tasty rajma and the amazing green tomato salsa combine to fill me silly. Very healthy too. PostCancel Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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