Baingan Bharta, Veg Punjabi Baingan Bharta Recipe


Baingan Bharta, Veg Punjabi Baingan Bharta Recipe

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Punjabi food incorporates very innovative cooking methods, be it the use of the tandoor or the concept of cooking vegetables directly over the flame thus endowing the vegetable with a great smoky flavour. The Punjabi Baingan Bharta has many fans all over the world. Baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant creation.


While selecting the brinjal for this recipe be sure to choose one's that are large with a shiny smooth surface as these are likely to have a lower number of seeds. All in all this scrumptious dish is worth all the time and mess it may create!


The bharta teams up well with rotis like Missi Roti , Bajra Roti , Chawal ki Roti , Tandoori Roti and Moghlai Roti .

Baingan Bharta, Veg Punjabi Baingan Bharta Recipe recipe - How to make Baingan Bharta, Veg Punjabi Baingan Bharta Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Grease the brinjal with oil and roast it over an open flame till it is cooked.
  2. Cool and peel the skin. Mash the pulp thoroughly and keep aside.
  3. Heat the ghee in a pan and add the cumin seeds.
  4. When they crackle add the onions and sauté till they turn golden brown.
  5. Add the ginger, garlic and green chillies and sauté for a few more seconds.
  6. Add the tomatoes, turmeric powder, coriander-cumin seeds powder and cook till the mixture leaves oil.
  7. Add the mashed brinjal, punjabi garam masala and salt, mix well and cook for 3-4 minutes.
  8. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy87 cal
Protein2.9 g
Carbohydrates9.1 g
Fiber12.3 g
Fat4.4 g
Cholesterol0 mg
Sodium9.3 mg

Reviews

Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 08 Jan 19 03:49 PM
5

superb dish
Edited after original posting.
Tarla Dalal
08 Jan 19 05:58 PM
   Thank you for your kind words!
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 24 Sep 18 04:05 PM
5

Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 24 Sep 18 04:02 PM
5

Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 16 Apr 18 08:37 PM
5

Tarla Dalal
16 Jul 18 03:23 PM
   Anil, thanks for the feedback.
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 24 Aug 17 01:59 PM
5

Tarla Dalal
24 Aug 17 03:10 PM
   Hi, we are delighted you loved the Bharta recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 03 Jul 17 07:23 AM
5

if we add clove & garlic in eggplant before roasting then it will test great. great recipe mem............
Tarla Dalal
24 Feb 18 10:08 AM
   Thanks for your suggestion.
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 10 May 17 06:25 PM
5

I liked this recipe .....it was really too good..my family loved it...tysm...
Tarla Dalal
11 May 17 04:38 PM
   Really happy to know that you and your family enjoyed this recipe. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 14 Apr 17 11:24 AM
5

No suggestions ..iam still a cooking student but ur wonderful ..already tried it''s so good experience Thank u
Tarla Dalal
14 Apr 17 12:48 PM
   Hi Aly, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 25 Mar 17 11:58 AM
5

Thank you Tarlaji for your simple and yummy recipes. You said to add Punjabi garam masala in the dish but I couldn''t find in market, so managed with regular garam masala. Can u pls give me the ingredients required for Punjabi garam masala so I can prepare at home. Thanks and regards Jaya.K
Tarla Dalal
25 Mar 17 01:06 PM
   Hi Sweta, Thank you for your kind words. Below is the recipe for the same.. https://www.tarladalal.com/Punjabi-Garam-Masala-1448r
Baingan Bharta, Veg Punjabi Baingan Bharta Recipe
 on 12 Mar 17 08:23 PM
5

Thanks mam. Well explained recipe. Cooked delicious ??
Tarla Dalal
14 Mar 17 08:37 AM
   Hi Parth, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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