Mixed Sprouts Soup

Mixed Sprouts Soup

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The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet!

With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.

The abundant fibre in sprouts will also benefit you on the health front, helping keep blood sugar under control.

Try other diabetic friendly soups like Lentil and Vegetable Broth and Mein Chow Soup .

Mixed Sprouts Soup recipe - How to make Mixed Sprouts Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the mixed sprouts and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and blend in a mixer till smooth using 2 cups of water. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute.
  5. Add the prepared mixture and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy97 cal
Protein5.3 g
Carbohydrates14.9 g
Fiber4 g
Fat1.9 g
Cholesterol0 mg
Sodium4.9 mg

Reviews

Mixed Sprouts Soup
 on 28 Dec 16 09:35 AM
5

I have always tried a mixed sprouts pancake or a salad, but in the form of soup was quite surprising for me. I tried it and loved it... It''s very filling and nourishing too.