ragi rava upma recipe | healthy nachni upma | ragi suji upma for breakfast | healthy breakfast recipe | with 20 amazing images. Ragi upma is a quick to make breakfast which gains you few nutrients as well. This healthy nachni upma is comparatively a healthier option than semolina upma. Learn how to make ragi suji upma for breakfast. To make this ragi rava upma, you need to dry roast the ragi flour and semolina first. They are in the ratio of 2:1. The next step is to make a tempering of hot oil, mustard seeds, curry leaves and asafoetida and then sauté the onions in it. Add the carrots and cook them for about a minute. Then add the roasted ragi-suji mixture along with salt and cook for 2 minutes so all the ingredients mix well. Finally add water and stir it continuously in one direction. Cook it for 2 to 3 minutes. Add coriander and keep it aside for 2 minutes. Healthy breakfast recipe is ready for serving. When you want to have a healthy yet easy breakfast, ragi suji upma is the answer. This is a healthier option than a upma made solely of semolina. Rava is partially refined and thus devoid of some nutrients. Ragi or red millet flour, on the other hand, is so full of fibre and iron, thus making this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Iron is a much needed nutrient to build your hemoglobin reserve. A serving of this healthy nachni upma fulfils 10% off your daily requirement of this nutrient. When mixing after adding water, use a whisk to avoid any unnecessary lump formation. Make sure you serve ragi upma immediately or else it will turn lumpy. Enjoy ragi rava upma recipe | healthy nachni upma | ragi suji upma for breakfast | healthy breakfast recipe | with step by step photos.

spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy spicy soya bhurji recipe to make a satisfying meal. Learn how to make spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the spicy soya bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this protein rich soya bhurji by adjusting the amount of green chillies. I made it using only 2 teaspoons of oil to tighten the calorie count! For a variation, replace granules with grated tofu. This spicy soya bhurji is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup! Tips to make soya bhurji: 1. Squeeze the soya granules properly to remove the dirt and discard the water. 2. Instead of chopped garlic you can add garlic paste. 3. If you wish you can add fienly chopped cabbage. Enjoy spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with detailed step by step photos.

Sautéed Brinjal with Mushroom Sauce is an exotic treat, which deserves to be a meal in its own right. The brinjals, sautéed and seasoned with a dash of spices, goes very well with the creamy mushroom sauce and the tangy tomato sauce. Together, the three components give you a very balanced taste and a pleasant interplay of tang and creaminess. The freshly-made tomato sauce also gives the dish a very vibrant flavour, with the unmistakeable role of herbs. Assemble each serving separately as described in this recipe and not all together. Only then, each portion will have a proper balance of brinjal and sauces. You can also try other interesting dishes like Mushroom Snack and Mushroom Balls .

healthy cabbage paneer paratha recipe | jain cabbage and paneer paratha | paneer and cabbage paratha | with amazing 18 images. Our cabbage paneer paratha is a healthy cabbage paneer paratha which also good for Jains. The succulence of paneer combines beautifully with the crunch of cabbage to make this a truly irresistible healthy cabbage paneer paratha recipe. The healthy cabbage paneer paratha recipe is quite an easy dish of whole wheat flour dough stuffed with a crunchy and flavourful filling of cabbage and cottage cheese. Made with whole wheat flour, protein rich paneer and low-carb cabbage, you have a very healthy cabbage paneer paratha recipe. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. For weight loss and diabetics, uses low fat paneer to make cabbage paneer paratha. A dash of green chillies and coriander works very well in perking up the flavour of the stuffing, making this jain cabbage and paneer paratha a treat to the palate. You will go gaga over these scrumptious parathas, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies. The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These jain cabbage and paneer paratha are compatible with Jain menus too. Accompaniments like curd, pickles or chutney is enough to enjoy these cabbage paneer parathas. healthy cabbage paneer paratha also taste great with Panchratni Dal or Whole Masoor Dal and this combo makes a satiating meal. You can replace paneer with dal to make Cabbage and Dal Parathas. Serve the parathas with Homemade White Butter to achieve the best effect! Learn to make healthy cabbage paneer paratha recipe | jain cabbage and paneer paratha | paneer and cabbage paratha | with detailed step by step photos below.

Green pea pulao with paneer koftas is a luxurious Mughlai -style pulao, which is marked not just by the mix-and-match colours of green peas and apricots, but also the splendid paneer koftas that are tossed into the rice! The fragrance of saffron and other spices is really accentuated by the baking procedure.

Mexican cheese fajita recipe | cottage cheese fajita | Indian vegetarian fajita | veg fajita Indian style | with 42 amazing images. Mexican cheese fajita recipe | cottage cheese fajita | Indian vegetarian fajita | veg fajita Indian style is a one dish meal with a burst of flavours and texture. Learn how to make cottage cheese fajita. To make Mexican cheese fajita, make the flour tortilla, guacamole, green salsa and paneer filling. Then place a flour tortilla on a clean and dry surface, spread 1 tbsp of green salsa and 1 tbsp of guacamole evenly over it. Put a portion of the paneer filling on one side of the tortilla and sprinkle 1 tbsp of cheese evenly over it. To roll, fold the two opposite ends of the tortilla over the stuffing. Start rolling the tortilla from one open end over the 2 folded sides. Roll the entire tortilla tightly and wrap it. Repeat steps 1 to 3 to make 6 more fajitas. Heat 1 tsp of butter on a non-stick tava (griddle), place 1 fajita and cook on a medium flame for 2 minutes till all the sides turn golden brown in colour. Repeat step 5 to cook 6 more fajitas. Serve immediately. A snack that is sure to make you drool, the cottage cheese fajita combines the best of everything – wrap, spread and filling! Here, tortillas are lined with authentic Mexican style creamy guacamole and juicy green salsa, and stuffed with a mouth-watering paneer mixture. The paneer filling combines cottage cheese with crunchy veggies and pungent ingredients like garlic and green chillies, thereby adding a spicy dimension to it. You will love the interplay of flavours and textures in this yummy and sumptuous Indian vegetarian fajita. If you like veg fajita Indian style, then also try other wraps and rolls Paneer Tikka Kathi Rolls and Pahadi Paneer Tikka Wrap. Tips for Mexican cheese fajita. 1. Choose well ripe avocado for making guacamole. 2. You can keep the flour tortilla, salsa and guacamole ready, but assemble and cook the fajita just before serving. 3. Enjoy the veg fajita Indian style immediately after preparation, else it might turn soggy. Enjoy Mexican cheese fajita recipe | cottage cheese fajita | Indian vegetarian fajita | veg fajita Indian style | with step by step photos.

mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box , to work or school, the mixed sprouts brown rice will be loved by the whole family. This healthy sprouts pulao is a slightly healthier choice than white rice pulao. Learn how to make healthy Indian mixed sprouts pulao. Mixed sprouts with brown rice is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. Once the brown rice has been cooked then it is only a matter of adding all these ingredients in batches and cooking them together. Here white rice which is polished has been replaced with brown rice to keep some of the fiber intact. Further the proportion of brown rice to the sprouts and veggies in Mixed healthy sprouts pulao has been kept less, so as to add a dose of fiber and antioxidants further. The combination of rice and sprouted legumes (matki) in mixed sprouts brown rice improves the protein quality of this rice-based delicacy, which is also loaded with other nutrients like iron, folic acid and vitamin B1 too. This healthy Indian mixed sprouts pulao can be enjoyed by heart patients in small quantities, though it is best avoided by diabetics. Enjoy mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with step by step photos.

dal pandoli recipe | Gujarati chola dal pandoli | palak pandoli | healthy steamed snack | with 6 amazing images. dal pandoli recipe | Gujarati chola dal pandoli | palak pandoli | healthy steamed snack can be enjoyed for breakfast or at snack time. Learn how to make Gujarati chola dal pandoli. To make dal pandoli, wash and soak the chola dal in enough water in a deep bowl for 3 hours. Drain well. Combine the chola dal, spinach, green chillies, curds and 1 tbsp of water in a mixer and blend it till smooth. Transfer the mixture into a deep bowl, add the asafoetida and salt and mix well. Add the fruit salt over the batter and mix it gently. Tie a muslin cloth on top of a deep vessel, which is half-filled with water and heat till the water boils. Put spoonfuls of the batter on the muslin cloth at regular intervals. You can make 5 pandolis at a time. Cover the vessel with a dome-shaped lid and steam in a steamer for 5 to 7 minutes. Repeat steps 6 and 7 to make 5 more pandolis in one more batch. Serve immediately with green chutney. Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Most commonly made with moong dal, but here is a variation using chola dal. Further we have spinach while blending to enhance its colour and flavour while adding a touch of nourishment to palak pandoli. This Gujarati chola dal pandoli is reinforced with nutrients like protein, iron and folic acid. Protein is necessary for the maintenance of cells in the body and the iron helps in transporting oxygen to these cells. This healthy steamed snack is a great substitute to fried vadas, tikkis and pakodas. Served it with green chutney or fresh garlic chutney it can be enjoyed all health conscious individuals as well those who have diabetes or heart problems. Tips for dal pandoli. 1. It is very important to soak the dal for a few hours to increase its digestibility. So plan for it in advance. 2. You can also make pandolis in moulds. 3. Spinach can be replaced with other greens like cauliflower leaves. Enjoy dal pandoli recipe | Gujarati chola dal pandoli | palak pandoli | healthy steamed snack | with step by step photos.

aloo cheese frankie recipe | potato cheese frankie | cheesy potato Indian wrap | with amazing 30 images. A wholesome snack-on-the-go, the aloo cheese frankie is something you can easily make at home once you know the right ingredients and method to use. Everything about this potato cheese frankie is perfect, right from the crispiness to perky flavor of the potato rolls, to the soft and pliable rotis. If you have left over roti's this is definitely a go to aloo cheese frankie recipe which will also save time. Transform leftover rotis to this delightful snack recipe. We have divided the method of preparing aloo cheese frankie into 4-5 steps. To prepare roti for the roll, take plain flour, ghee and salt. Knead into a soft dough and roll into a roti, cook, cover and keep aside. Next, to make potato rolls take mashed potatoes in a bowl, processed cheese, cornflour which will help binding all the ingredients together, add cornflour, garam masala, lemon juice and mix well. Divide and roll into a cylindrical shape, coat it in cornflour an deep-fry. Potato rolls for the frankie are ready. Further, we have made onion mixture by adding chili powder and dried mango powder to onions and mix well. Also, we have made masala water. Take dried mango powder, chilli powder, garam masala and add water, mix well and keep aside. To finally assemble the aloo cheese frankie, place roti on a dry surface. Spread masala water evenly on roti, put onion mixture evenly over it. Place the fried roll, sprinkle grated cheese and roll it up tightly and your cheesy aloo roll is ready! You can even give it to your kids as a tiffin snack or pack it for meal and roll to work!! This aloo cheese frankie recipe is loved by kids because of potatoes and cheese in the recipe. Aloo cheese frankie is also a famous street-food and this is our version of it. Enjoy aloo cheese frankie recipe | potato cheese frankie | cheesy potato Indian wrap with detailed step by step photo and video below.

A versatile, traditional south indian recipe, which goes just as well with rice as with puris or chapatis.

cheese vegetable sandwich recipe | Indian mixed vegetable and cheese sandwich | veg cheese sandwich on tava | leftover bread recipe | with 25 amazing images. cheese vegetable sandwich recipe | Indian mixed vegetable and cheese sandwich | veg cheese sandwich on tava | leftover bread recipe is a snack with an unmistakable Indian touch. Learn how to make Indian mixed vegetable and cheese sandwich. To make cheese vegetable sandwich, divide the stuffing into 4 equal portions. Place 2 bread slices on a clean, dry surface, spread ½ tsp of butter on each bread slice. Spread a portion of the prepared stuffing on a buttered bread slice. Place a slice of cheese over the potato stuffing, cover it with another bread slice with the buttered side facing downwards and press it lightly. Apply ½ tsp of butter on it and spread it evenly. Heat 1 tsp of butter on a non-stick tava (griddle), place the prepared sandwich on it with the buttered side facing upwards and cook on a medium flame till both sides turn crispy and golden brown in colour. Repeat steps 2 to 5 to make 3 more sandwiches. Serve immediately with tomato ketchup. Simple though it sounds, the leftover bread recipe is a snack with a timeless appeal. Think quick snack and this is the first option that comes to your mind! No spice powder or dried herbs used and yet a scrumptious treat for a fun-loving foodie! Elegant and easy, this Indian mixed vegetable and cheese sandwich is made with a whole lot of colourful veggies held together with mashed potatoes and perked up with green chillies and coriander. A slice of cheese is definitely a delight to bite into further. It is very important to apply a generous layer of butter on the bread and to get the perfect veg cheese sandwich on tava, as it only makes it crispy but also lends a rich flavour and aroma to this sandwich. Enjoy it immediately after preparation with tomato ketchup. Tips to make cheese vegetable sandwich. 1. You can also use whole wheat bread slices. 2. Instead of finely chopped green chillies you can also use chilli flakes. 3. If you have a griller you can also cook the sandwich in a greased griller. Enjoy cheese vegetable sandwich recipe | Indian mixed vegetable and cheese sandwich | veg cheese sandwich on tava | leftover bread recipe | with step by step photos.

Corn and carrot, everybody’s favourite ingredients, team up to make this wonderful, please-all sandwich. While both are yummy ingredients, they are both mildly sweet, so we have added capsicum and green chillies for a touch of spice, and of course, a lot of cheese to spruce up the sandwich! The Cheesy Corn and Carrot Sandwich is an ideal travel sandwich, not only because everyone loves it, but also because it stays good for five hours if properly cooled, wrapped in aluminium foil and stored in an airtight container. It is also very important to use fresh bread to make your sandwich. We have not trimmed the edges of the bread, but you can do so if you wish. You can also try other sandwiches like Cream Cheese Sandwich or Tricolor Sandwiches .

palak paneer dosa recipe | paneer palak dosa | Mumbai roadside paneer palak dosa | how to make paneer palak dosa | with 58 amazing images. palak paneer dosa recipe | paneer palak dosa | Mumbai roadside paneer palak dosa | how to make paneer palak dosa is so tasty that visitors to the city of Mumbai carry fond memories of these, and want to try them in their own kitchens all over the world. Learn how to make paneer palak dosa. To make palak paneer dosa, first make the palak paneer stuffing. For that blanch the spinach and blendit into a paste. Then heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the garlic, ginger and green chillies, mix well and sauté on a medium flame for 1 minute. Add the tomatoes and salt, mix well while mashing it with the back of a spoon and cook on a medium flame for 2 minutes, while stirring occasionally. Add the spinach purée and 3 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the garam masala and fresh cream, mix well and cook on a medium flame for 30 seconds, while stirring occasionally. Add the paneer, mix gently and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Switch off the flame, divide the filling into 5 portions and keep aside. Then make the dosas, for that, heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth. Pour ½ cup of batter on the tava (griddle) and spread in a circular motion to make a 225 mm. (9") thin dosa. Spread 1 tsp of butter all over the dosa and cook on a medium flame till the dosa turns light brown in colour. Place a portion of the prepared palak paneer stuffing in the center and fold the dosa from 2 sides and press gently. Repeat steps 1 to 4 with the remaining batter and stuffing to make 4 more dosas. Serve the palak paneer dosa immmediately. Mumbai’s roadside food is always in tune with people’s preferences, and offers some dishes that are unique to the Mumbai food scene and much-loved by the people there. The Mumbai roadside paneer palak dosa is one such marvellous creation. Palak and paneer is an evergreen combo, be it in the form of a gravy, rice, sandwich or whatever. The duo comes together as a stuffing for these tasty paneer palak dosa, with the able support of tomatoes, onions and some masalas. This paneer palak dosa tastes absolutely heavenly – creamy, moderately spicy and totally scrumptious. Serve it hot and fresh. You are also sure to enjoy other roadside foods like Schezuan Chopsuey Dosa or Paneer Chilly Dosa. Tips for palak paneer dosa. 1. Chop the paneer pieces small to medium. 2. You should also make sure that the palak paneer stuffing is of the right consistency. If it is too thin, the dosas will become soggy and tear. 3. Spread the stuffing on the dosa only after it is light brown in colour, else the dosa might stick to the tava. Enjoy palak paneer dosa recipe | paneer palak dosa | Mumbai roadside paneer palak dosa | how to make paneer palak dosa | with step by step photos.

See damni dhokla recipe | Gujarati damni dhokla | healthy dal rice vegetable dhokla | with 50 images. damni dhokla is a traditional Gujarati dhokla made with a combination of dals and rice and steamed to perfection. Learn to make healthy dal rice vegetable dhokla. damni dhokla, a nutritious recipe that combines dals and parboiled rice, which takes you a little time to prepare, but it is totally worth the effort. damni dhoklas are one of the thickest and heaviest dhoklas you would have tasted. Made with a batter of chana dal, jowar, urad dal, whole bajra and parboiled rice. Soaked for 6 hours and blended in a mixer with some sour curd and again fermented for 4 hours. What makes the damni dhokla dense is a filling of kala chana, carrots, green peas, green chillies, methia keri, jaggery, chilli powder, asafoetida, haldi, salt, oil. One damni dhokla weighs 60 grams. For fluffiness and softness we have added fruit salt to the damni dhokla batter just before steaming. Methia keri sambhaar is a traditional Gujarati pickle masala, which is available in most stores. But if you don’t find it, do not worry – just skip the ingredient and it will taste just the same. You can make damni dhokla 3 ways. damni dhokla in idli vessel or dhokla thali or traditionally made in a banana leaf cone. Enjoy damni dhokla recipe | Gujarati damni dhokla | healthy dal rice vegetable dhokla | with step by step photos.