Bengali tomato chutney recipe | tomato, khejur and aamshotto chutney | tomato khejur chutney | with 30 amazing images. Bengali tomato chutney is a popular condiment that originated in the Indian state of Bengal. Learn how to make tomato, khejur and aamshotto chutney. Bengali tomato chutney, also known as "Bengali tamatar chutney," is a sweet and tangy condiment that's a delightful accompaniment to various Bengali dishes. It is made with ripe tomatoes, mango candy, sugar, panch phoron and a blend of spices, giving it a unique flavor profile. Bengali tomato chutney is a popular side dish at Bengali weddings and religious festivals. To keep Bengali tomato chutney fresh for up to 4 months, store it in an airtight container in the refrigerator. To make Bengali tomato chutney heat 2 tbsp mustard oil in a broad pan. Add pandi chillies, panch phoron and sauté on medium heat for 5 seconds. Add ripe tomatoes, salt and turmeric powder, mix well. Cover and cook for 5 minutes on medium heat, stirring occasionally. Add tamarind pulp. Cook again for 3 minutes on medium heat till tomatoes are soft, stirring occasionally. Add 2 tbsp cashew nuts, sugar, cook for 5 minutes on medium heat till you get a nice deep red colour. Add raisins, dates, mango candy, mix well and boil for 2 minutes. Take the chutney off the heat before it is fully thickened, as it will continue to thicken as it cools. Serve Bengali tomato chutney with khichuri. Main ingredients of Bengali tomato chutney. Tomatoes add a sweet, tangy flavor to the chutney that is balanced out by the other ingredients, such as the sugar, tamarind, and spices. Mango candy is a sweet and tangy candy that adds a unique flavor to the chutney. It also helps to balance out the acidity of the tomatoes. Mango candy is also a popular ingredient in Bengali veg cuisine. It is often used in desserts and other sweet dishes. It is also used in some savory dishes, such as tomato chutney. Panch phoron is a spice blend of five seeds that is commonly used in Bengali cuisine. It is made up of equal parts of fenugreek seeds, nigella seeds, cumin seeds, mustard seeds, and fennel seeds. Panch phoron is used to temper a variety of dishes, including chutneys, vegetables and dals. Pro tips for tomato, khejur and aamshotto chutney. 1. Mustard oil has a strong, pungent flavor that is characteristic of Bengali cuisine. It adds a unique depth of flavor to chutneys and other dishes. 2. Tamarind pulp has a unique flavor that is both sour and sweet. This helps to balance out the sweetness of the tomatoes and add complexity to the chutney. Enjoy Bengali tomato chutney recipe | tomato, khejur and aamshotto chutney | tomato khejur chutney | with step by step photos.

carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad | with 21 amazing images. carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad is an unusual combination of ingredients with a sugar free dressing. Learn how to make date, lettuce and carrot salad. To make carrot and date salad, put the carrots in ice-cold water for 10 minutes. Drain thoroughly. Put the lettuce in ice-cold water for 10 minutes. Drain thoroughly. Prepare a bed of the leaves in a serving plate. Spread the grated carrots in the middle. Sprinkle the chopped dates and toasted almonds over the carrots. Put in the refrigerator. Serve cold with the dressing in a separate bowl. A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch! This colourful and tasty date, lettuce and carrot salad is a brilliant cure for constipation due to its high fibre content. The carrots also lend appreciable amounts of vitamin A, while the lemon is brimming with vitamin C. The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the carrot and date salad. The garnish of dates and roasted almonds is the masterstroke, which widens the range of textures and flavours of this salad. You will find this irresistibly tasty salad to be a welcome change from the raw veggies. The salad is further served on a bed of lettuce to improve its visual appeal, plus lettuce also gives it a nice taste. Cold and crunchy, the healthy Indian carrot date salad is a rejuvenating treat for people with heart disease and obesity. Tips for carrot and date salad. 1. Always use roasted almonds on your salad as it gives a better flavour. 2. It is important to chill the carrots and lettuce before making this salad in order to enhance their crunch. 3. Make sure the salad stays in the fridge till you serve it, to preserve its crunchy texture and fresh taste. Serve it with the Honey and Lemon Dressing, for a tad more sweetness and a dash of tanginess too. Enjoy carrot and date salad recipe | date, lettuce and carrot salad | healthy Indian carrot date salad | with step by step photos.

khajur imli ki meethi chutney recipe | Gujarati khajur imli ki chutney | quick sweet chutney for chaats and snacks | quick and easy tamarind chutney | khajur imli ki meethi chutney is a must have chutney when you are planning for chaat and snack party. Learn how to make quick and easy tamarind chutney. To make khajur imli ki meethi chutney, clean and wash the dates and the tamarind. Combine the dates, tamarind, jaggery and 1 cup of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer to a smooth paste and strain the mixture using a sieve. Add 1 cup of water, chilli powder, cumin seeds powder and salt, and mix well. Use as required or store refrigerated. The smell of sweet chutney itself reminds us of chaats and makes us drool. This quick sweet chutney for chaats and snacks is made predominantly with dates and small quantities of tamarind. The roadside vendors usually have the dominance of tamarind instead. Try this chutney which is healthier instead! The use of cumin seeds powder in this quick and easy tamarind chutney is a pick-me-up flavour. If you wish you can further also add coriander powder. Keep this handy at home, as it can also be used in many recipes. It can last for 2 to 3 months or more if stored in the deep-freezer. Farsans, or snacks, are incomplete without this popular Gujarati khajur imli ki chutney. So, keep it handy for use in recipes like Ragda Patties and Dakor na Gota. This chutney is sure to add a new dimension to any chaat or snack. Tips for khajur imli ki meethi chutney. 1. Buy good quality dates. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. Try and remove all the seeds of the tamarind so blending in a mixer becomes easier. 3. Ensure to cool the chutney well before storing in the deep-freezer. Enjoy khajur imli ki meethi chutney recipe | Gujarati khajur imli ki chutney | quick sweet chutney for chaats and snacks | quick and easy tamarind chutney | with images below.

date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with 12 amazing images. To make date and nut coconut cocoa balls, combine the dates almonds, pistachios and cashew nuts and mix well. Once cooled, divide the mixture into 10 equal portions and shape each portion into round balls. Take a ball and dip half the side of each ball into the desiccated coconut and the remaining half side of each ball into cocoa powder. Do that with 5 balls to get date and nut coconut cocoa balls. For the remaining 5 balls, dip them in desiccated coconut to get 5 date and nut coconut balls. Serve the date and nut coconut cocoa balls immediately or store in an air-tight container in the refrigerator. It stays fresh for 20 days. The date and nut coconut cocoa balls recipe is an outta-the-world sweet treat, which can be had as a nutritious evening snack or double-up as a mithai for Diwali and other festivals. While there is nothing so new about making ladoos out of dry fruits, the coating of coconut and cocoa gives the balls an absolutely new dimension. Coating one side of the ball with desiccated coconut and the other side with cocoa not only gives healthy date and coconut balls an all-new taste, but also a very appealing appearance with brown and white hues. You can make a few batches of this date balls healthy Indian dessert and store it in an airtight container at room temperature. While you are on a sweet-making spree, try other delightful dates-based treats like Date and Sesame Puranpoli and Date and Walnut Cake. One choco coconut energy ball provides 97 calories with 2.4 g of protein and 1.4 g of fibre, thus making it a perfect satiating choice for weight-watchers. Dates are natural sweetener and provide necessary sweetness along with good amounts of potassium. The nuts provide a dose of B vitamins along with omega-3 fatty acids . These fatty acids help to reduce inflammation in the body and have heart protecting benefits. These date and nut coconut cocoa balls are easy to carry to work and it is sure to perk up your mood. Tips for date and nut coconut cocoa balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. Remember to store in the refrigerator till use. You can remove it and keep it room temperature for 10 minutes before serving if need be. Enjoy date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with step by step photos.

date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with 13 amazing images. Acidity friendly date banana smoothie is a healthy and satiating drink. Learn how to make date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | This 10-minute no sugar banana date shake does a lot with just four ingredients. It is insanely healthy and filling. Here is a wonderful date banana milkshake that you can whip up early in the morning for breakfast. Acidity friendly date banana smoothie is tasty, easily available and highly alkaline, this fruit is convenient and healthy too. Those suffering from acidity must make the most use of this fruit! The date banana milkshake has a great tinge of dates and the natural sweetness, fruity taste of bananas and mild flavour of cinnamon! Tips to make date banana milkshake: 1. You can also add dry fruit to make the milkshake healthier. 2. Instead of chia seeds you can add flax seeds also. 3. If you want to make this drink vegan you can use almond milk or oats milk also. Enjoy date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with detailed step by step images.

oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties | with 24 amazing images. oats chaat is an intelligent combination of juicy and crunchy pomegranate with healthy oats, meetha chutney, herbs and spices and curd which makes this snack an enjoyable treat. Learn how to make healthy chaat. To make oats chaat, first make the meetha chutney. Combine the dates and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid and keep aside to cool slightly. Once cooled, blend it in a mixer to a smooth paste using ¼ cup of water. Transfer it in a deep bowl, add the chilli powder, cumin seeds powder, black salt and salt and mix well. Keep aside. Then make the chaat. Heat a broad non-stick pan and dry roast the oats on a medium flame for 4 minutes to remove the raw taste of oats. Keep aside to cool completely. Combine all the ingredients, including the oats, in a deep bowl and mix well. Serve immediately garnished with coriander and pomegranate. Oats is the last ingredient you thought would be used to make a chaat and yet it fits in so beautifully! The best part is that this unbelievably tasty Indian oats recipe is so nutritious that you can relish this snack without any guilt. This easy healthy chaat for parties makes use of a unique meetha chutney that is sweetened completely with dates, without any jaggery, so it can be stored in the refrigerator and used to make this and other healthy chaats any time. We have attempted to make a healthier chutney with naturally sweet dates. Moreover, we have used only a small quantity (1 tbsp) in this recipe for taste and flavour boost. Whenever hunger strikes, all you need to do is assemble together oats, veggies, curds, kala chana sprouts and the perky chutney to make healthy chaat. You can also replace kala chana sprouts with any other sprouts of your choice. Oats are a good source of fiber and thus a healthy choice for snack. Heart patients, women with PCOS and healthy individuals all can indulge in this snack. This Indian oats recipe yields 6.9 g fiber per serving. Those with hypertension, should avoid the addition of chaat masala and the salt intake should be as per the prescribed amount. The sprouts in this easy healthy chaat for parties is a brimming with protein, needed to build healthy cells and tissues. The garnish of pomegranate is to add some vitamin C to your snack. It’s a nutrient needed to build immunity and fight diseases and also add glow to your skin. A sprinkle of coriander lends the final Indian touch. Tips for oats chaat. 1. Roasting oats perfectly is very important to make them crisp. 2. Assemble it just before serving and serve it immediately, else it will turn soggy. Enjoy oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties | with step by step images below.

jowar porridge recipe for babies | jowar flour porridge of babies | sorghum porridge for babies | how to make jowar porridge for babies at home | with 14 amazing images. This wholesome and satiating Jowar Porridge for Babies is made with jowar flour, which is good for your baby now that s(he) is growing rapidly with an ever-increasing appetite too. Jowar Flour Porridge for Babies is a great weaning food for babies over 6 months of age. Learn how to make Jowar Porridge for Babies at Home. Making this Sorghum Porridge for Babies takes only 2 minutes. Firstly you need to soak the dates in warm water for 10 minutes and then blend in a mixer to a smooth puree. Then heat in a small pan and roast jowar flour. Add dates puree and some water, mix well and cook for 1 minute. Jowar Porridge for Babies is ready. You can flavour this Jowar Porridge for Babies with jaggery also, though dates are a more healthier option. This Jowar Porridge for Babies tastes the best when cooked and served immediately. With ample nutrients, including iron, fibre and protein too, this porridge will keep him/her satisfied for a couple of hours. Enjoy jowar porridge recipe for babies | jowar flour porridge of babies | sorghum porridge for babies | how to make jowar porridge for babies at home | with step by step photos.

A main course that is as elegant as a dessert, the Date and Rice Pilaf features a unique combination of rice with dry fruits and nuts, enhanced with rose water, and garnished with fried onions and coriander. The cardamom flavour goes well with the mellow sweetness of this rice preparation, which combines wonderfully with spicy accompaniments.

date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images. date and apple shakes are a nutritious alternative to traditional milkshakes, as they are made with naturally sweet fruits and no added sugar. Learn how to make date and apple shake for weight loss. A date and apple shake is a delicious and nutritious Indian drink that is made with dates, apples, low fat milk or milk of your choice, vanilla extract and ice-cubes. It is a great way to get your daily dose of fruits, fiber, and vitamins. To make date and apple shake, combine the apples, dates, milk, vanilla extract and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the date and apple shake for weight loss into 4 individual glasses. Overall, a date and apple shake is a healthy and delicious drink that is perfect for a healthy breakfast drink or a meal replacement. It is also a great way to get your kids to eat their fruits and vegetables. Here are the basic ingredients that you can expect to find in a date and apple shake. Dates: We have used Indian dates in the recipe. Medjool dates are the most popular type of date and are known for their soft, chewy texture. Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fibre and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Apples: Apples contribute a refreshing and slightly tart taste to the shake. They are also a good source of dietary fiber, vitamin C, and various antioxidants. While we used Indian red apples in this recipe, green apples would be a sweeter and more flavorful choice. Milk or Milk Alternative: You can use low fat milk if you are weight loss or regular cow's milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances. Flavour: Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. If you prefer not to use vanilla extract, cinnamon powder is a good alternative. Ice-cubes: If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. Pro tips for date and apple shake. 1. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 2. Dates add sweetness, richness, and a creamy texture to a milkshake. 3. If you prefer not to use vanilla extract, cinnamon powder is a good alternative. A date and apple shake with only 97 calories is a great way to support weight loss. Enjoy date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with step by step photos.

Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes. Dates and apples impart their natural sweetness and fibre, while walnuts add crunch and taste to this kheer. Milk has abundant proteins and calcium,and the goodness of apples and dates, of course, needs no explanation!

eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with 26 amazing images. eggless whole wheat cake recipe is very soft and moist cake which taste so yummy. Learn how to make eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | This atta jaggery cake is super moist, plus the sweetness from the dates and the crunchiness from the walnuts is lovely also gives a good texture, taste and colour to this cake. This simple Indian date and walnut loaf cake is a must try recipe. It taste great with a cup of coffee or chai. Tips to make eggless whole wheat cake: 1. Instead of jaggery powder you can add powdered sugar also. 2. Sieving the dry ingredients makes the batter airy and the cake becomes soft. 3. Instead of melted butter you can use refined oil to the batter. Enjoy eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with detailed step by step photos.

soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 amazing images. soya date cookies recipe is super simple, yet so delicious!! Learn how to make soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | Indian style khajur soya biscuits made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol level in the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free soya date cookies any time of the day. chewy soya date cookies are highly nutritious, soya also adds a nutty flavour to the cookie, making it more delicious. pro tips to make soya date cookies: 1. Instead of regular sugar you can also use brown sugar. 2. You can skip adding sugar in the recipe Instead you can add increase the date pulp. 3. Gently lift the cookies using a flat spoon and place them on the baking tray to avoid it from breaking. Enjoy soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with detailed step by step photos.

date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with 26 amazing images. date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes is a unique and healthy way of satisfying our sweet tooth. Learn how to make eggless date pancakes. To make date pancakes, combine the whole wheat flour, salt and 1¼ cups of water in a deep bowl and whisk well. Keep aside. Heat a non-stick tava (griddle) and grease it with a little melted butter. Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour. Turn the pancake around and cook on the other side as well. Repeat steps 2 to 4 to make 5 more pancakes. Keep aside. Further to make eggless date pancakes, divide the stuffing into 6 equal portions. Keep aside. Place a pancake on a clean dry surface, put a portion of the stuffing on one side of the pancake and fold to make a semi-circle. Repeat step 2 to stuff 5 more pancakes. Serve immediately. Eggless date pancakes is an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts. As a variant, you can also try stuffing the whole wheat pancakes with stewed apples. The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat pancakes, making it a delicacy to savour! The Indian date pancakes with nuts are low in salt, and also loaded with nutrients like fibre from dates and omega-3 fatty acids from walnuts, which makes it a good dish for those with high blood pressure. It is quite filling, and so the suggested serving size is one healthy whole wheat khajur pancake. Heart patients and weight watchers too can opt for this toothsome option. Tips for Indian date eggless pancakes. 1. Add 1/4 tsp cinnamon (dalchini) powder to the stuffing. This gives a lovely taste to the Indian date pancakes. 2. We have used Eno fruit salt in the recipe. 3. Stir gently with a spoon to mix in the fruit salt. Remember GENTLY. While stirring bubbles will be released. Enjoy date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with step by step photos.

An unusual combination of ingredients makes these sandwiches quite unique.