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date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with 26 amazing images.



date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes is a unique and healthy way of satisfying our sweet tooth. Learn how to make eggless date pancakes.

To make date pancakes, combine the whole wheat flour, salt and 1¼ cups of water in a deep bowl and whisk well. Keep aside. Heat a non-stick tava (griddle) and grease it with a little melted butter. Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour. Turn the pancake around and cook on the other side as well. Repeat steps 2 to 4 to make 5 more pancakes. Keep aside.

Further to make eggless date pancakes, divide the stuffing into 6 equal portions. Keep aside. Place a pancake on a clean dry surface, put a portion of the stuffing on one side of the pancake and fold to make a semi-circle. Repeat step 2 to stuff 5 more pancakes. Serve immediately.

Eggless date pancakes is an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts. As a variant, you can also try stuffing the whole wheat pancakes with stewed apples.

The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat pancakes, making it a delicacy to savour! The Indian date pancakes with nuts are low in salt, and also loaded with nutrients like fibre from dates and omega-3 fatty acids from walnuts, which makes it a good dish for those with high blood pressure.

It is quite filling, and so the suggested serving size is one healthy whole wheat khajur pancake. Heart patients and weight watchers too can opt for this toothsome option.

Tips for Indian date eggless pancakes. 1. Add 1/4 tsp cinnamon (dalchini) powder to the stuffing. This gives a lovely taste to the Indian date pancakes. 2. We have used Eno fruit salt in the recipe. 3. Stir gently with a spoon to mix in the fruit salt. Remember GENTLY. While stirring bubbles will be released.

Enjoy date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with step by step photos.

Eggless Date Pancake, Healthy Indian Pancake

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Eggless Date Pancake, Healthy Indian Pancake recipe - How to make Eggless Date Pancake, Healthy Indian Pancake

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 pancakes
Show me for pancakes

Ingredients


For The Pancakes
3/4 cup whole wheat flour (gehun ka atta)
a pinch of salt
1/4 tsp fruit salt (optional )
1 tsp low-fat melted butter for greasing and cooking

To Be Mixed Into A Stuffing
1/2 cup chopped dates (khajur)
2 tbsp chopped raisins (kismis)
2 tbsp chopped walnuts (akhrot)
1/4 tsp cinnamon (dalchini) powder
a pinch of nutmeg (jaiphal) powder

Method
For the pancakes
    For the pancakes
  1. Combine the whole wheat flour, salt and 1 1/2 cups of water in a deep bowl and whisk well. Add fruit salt ( optional) and mix gently. Keep aside.
  2. Heat a non-stick tava (griddle) and grease it with a little melted butter.
  3. Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour.
  4. Turn the pancake around and cook on the other side as well.
  5. Repeat steps 2 to 4 to make 5 more pancakes. Keep aside.

How to proceed
    How to proceed
  1. To make eggless date pancake, divide the stuffing into 6 equal portions. Keep aside.
  2. Place a pancake on a clean dry surface, put a portion of the stuffing on one side of the pancake and fold to make a semi-circle.
  3. Repeat step 2 to stuff 5 more pancakes.
  4. Serve the eggless date pancake immediately.
Nutrient values (Abbrv) per pancake
Energy105 cal
Protein2.6 g
Carbohydrates14.8 g
Fiber1.1 g
Fat3.9 g
Cholesterol1.3 mg
Sodium6.8 mg
Eggless Date Pancake, Healthy Indian Pancake recipe with step by step photos

like date pancakes
    like date pancakes
  1. like  eggless date pancakes recipe | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | see our collection of Indian pancake recipes and some recipes we love.

what is eggless date pancakes made off?
    what is eggless date pancakes made off?
  1. what is eggless date pancakes made off? Indian date pancakes with nuts is made from a batter of whole wheat flour, salt and butter and stuffing of 1/2 cup chopped dates (khajur), 2 tbsp chopped raisins (kismis), 2 tbsp chopped walnuts (akhrot), 1/4 tsp cinnamon (dalchini) powder and a pinch of nutmeg (jaiphal) powder. See below photo of list of ingrendients of eggless date pancakes.

benefits of whole wheat flour
    benefits of whole wheat flour
    1. Good for bones : Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Use it innovatively to make Wheat Dosa - a South Indian delicacy.
    2. Carbohydrate Metabolism: Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). 
    3. See 11 benefits of gehun ka atta.

benefits of dates
    benefits of dates
    1. Replacement for Sugar Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Try adding them to your salads, smoothies and mithais for that sweet touch for your tongue.
    2. Good Source of Fiber 1 cup of dates (90 gm) gives around 8.05 gm of fiber (26.8% of RDA of 25 to 30 gm) and just about 4 dates gives 1.8 gm of fiber (6% of RDA) which is very good for our digestive system It will help keep your gut and bowels healthy. 
    3. See details of benefits of khajur.

batter for eggless pancakes
    batter for eggless pancakes
  1. In a deep bowl put 3/4 cup whole wheat flour (gehun ka atta).
  2. Add salt to taste. We added 1/2 tsp sat. If you suffer from high blood pressure then use a pinch of salt only.
  3. Add 1 1/2 cups of water.
  4. Whisk well.
  5. Add 1/4 tsp fruit salt ( optional ). Fruit salt will give better texture to your pancake.
  6. Stir gently with a spoon to mix in the fruit salt. Remember GENTLY. While stirring bubbles will be released.
  7. Keep aside.

stuffing for eggless date pancakes
    stuffing for eggless date pancakes
  1. To make stuffing for eggless date pancakes in a bowl put 1/2 cup chopped dates (khajur).
  2. Add 2 tbsp chopped raisins (kismis).
  3. Add 2 tbsp chopped walnuts (akhrot)
  4. Add 1/4 tsp cinnamon (dalchini) powder. This gives a lovely taste to the Indian date pancakes.
  5. Add a pinch of nutmeg (jaiphal) powder. We used 1/8 tsp. This is the Indian touch to our eggless date pancakes.
  6. Mix well and keep aside. Your date and nut stuffing for eggless date pancake is ready for use.

making Indian date eggless pancakes
    making Indian date eggless pancakes
  1. To make eggless date pancakes recipe | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | heat a non-stick tava (griddle) and grease it with a little melted butter.
  2. Pour ¼ cup of the batter.
  3. Spread batter to a 5 inch ( 125 mm circle ).
  4. Cover and cook the pancake for 60 seconds on medium heat.
  5. Remove lid.
  6. Turn the pancake around and cook on the other side as well for 30 seconds.
  7. Your eggless whole wheat pancakes are ready.
  8. Spread 1/6 the of the date and nut stuffing on one half of the pancake.
  9. Fold over and your eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | is done.
  10. Serve eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | immediately. This is a healthy Indian dessert to have.

tips for Indian date eggless pancakes
    tips for Indian date eggless pancakes
  1. Add 1/4 tsp cinnamon (dalchini) powder. This gives a lovely taste to the Indian date pancakes.
  2. This is the fruit salt from Indian we used in the recipe.
  3. Stir gently with a spoon to mix in the fruit salt. Remember GENTLY. While stirring bubbles will be released.

health benefits of Indian date eggless pancakes
    health benefits of Indian date eggless pancakes
  1. Date Pancakes – a healthy sweet treat.
  2. Dates abound in antioxidants like flavonoids, carotenoids and phenolic acid that can protect us from different types of cancer, heart diseases and eye disorders as all of them are anti-inflammatory.
  3. Along with wheat flour, dates make these pancakes rich in fibre which is beneficial to the gut.
  4. Fibre can help in managing blood cholesterol levels too.
  5. The nuts are a source of omega 3 fatty acids which helps to reduce inflammation in the body and foster over well-being. 
  6. With 105 calories per serving, this is a healthy dessert for weight watchers.

Reviews

Date Pancakes
 on 25 Jul 13 10:15 AM
5

Simple pancakes stuffed with dry fruits. Easy to make and tasty.

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