The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little help from the handy microwave oven. Rice tossed with a wonderful assortment of spices and paneer, is layered with a toothsome curry of nutritious moong sprouts cooked with a semi-spicy masala paste, and baked in an oven to enhance and lock in the myriad flavours and aromas contributed by the ingredients.

Very similar in taste to rice but healthier, kodri can be used for an unlimited variety of recipes Mexican, Indian and others. The uniqueness of this dish is all thanks to the grinding of garlic and red chilli flakes in a mortar-pestle. Not to forget the splash of colours the coloured capsicums bring in. It is a wholesome dish full of vegetables, kodri and rajma. And together this combination can give you a calcium and folic acid boost. You can add sweet corn too, as a variation.

Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar levels. However, that is no reason to abstain from our favourite cannelloni! Simply mix in equal amounts of whole wheat flour to add a dose of fibre – this would prevent the rise in blood sugar levels. Stuff this cannelloni with a filling of your choice and lo and behold, you have an exotic dish. I have combined pineapple and paneer to pep up the bland taste of cannelloni, and used low fat milk, paneer, mozzarella cheese and low calorie white sauce to further cut down on calories and fat.

Dhokla, the ever-popular Gujarati snack, gets an Italian makeover in this recipe. A quick-fix dhokla batter made with semolina, is perked up traditional Italian pesto paste, which is a blend of basil, walnuts and garlic perked up with lemon juice and olive oil. Upon steaming, the dhokla acquires an exotic taste and texture. Do not temper the Pesto Dhokla as it will work against the Italian touch.

veg curd sandwich recipe | veg curd sandwich with mayo | with 14 amazing images. A filling sandwich with a refreshing flavour, the Mayo Veg Curd Sandwich is the perfect snack to have on a summer's day! Loads of veggies give veg curd sandwich a fabulous texture, which is crunchy and juicy, while mayonnaise and curds give it an awesome creaminess. An array of sauces elevate the flavour from superb to fabulous, making this veg curd sandwich a real must-try option. Notes on curd sandwich recipe. 1. Curd provides a rich and creamy mouthfeel to the mayo curd sandwich. Make use of fresh curd. You can also try other cold sandwiches like Paneer and Dill Sandwich and Russian Salad Sandwich. See detailed step by step photos and video of veg curd sandwich recipe | veg curd sandwich with mayo | below.

vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | with 39 amazing images. vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi is a super quick and easy to make main course. All ingredients for this recipe are easy to get and most are found in the Indian kitchen. Learn how to make Indian masala khichdi. Khichdi is considered as a comfort food by many. Creativity has no bounds in making an appetizing khichdi. You can choose any dal in combination with the variety of rice you like, toss in some veggies and add masala of your choice in the right proportion. Here we present to you mix vegetable masala khichdi – a perfect one dish meal for dinner. We have used a combination of kolum rice and moong dal to make this delectable khichdi with a perfect texture and consistency. The veggies impart an enjoyable mouthfeel to this moong dal masala khichdi, while the finishing touch of ghee lends the required rich flavour and aroma. The best element is that all this combined together in mix vegetable masala khichdi gets an additional flavour boost from a sprinkle of biryani masala. Curd, pickle and papad are a good accompaniment to this vegetable khichdi. It is best served immediately. For a Jain-friendly version, you can avoid the use of onions and garlic. The khichdi is nonetheless yet sumptuous to lure any food lover. Tips to make vegetable khichdi. 1. Instead of kolum rice you can use basmati rice to make khichdi. 2. Khichdi becomes dry and lumpy if not served immediately, reheat the khichdi by adding little water just before serving. 3. To make khichdi, instead of moong dal you can also use Toovar dal or green moong dal. Enjoy vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | moong dal masala khichdi | with step by step photos.

Kashmiri paneer methi chaman recipe | methi paneer chaman curry | methi chaman |

Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.

If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no time at all! whole wheat rotis and bean sprouts, of course, add an unmistakably healthy touch to the wrap.

Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser can also be modified into a main course, served along with rice or noodles.

An all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint, in this soya sauce based soup.

A variation of a popular chole dish.

Simple way to spruce up your normal butter by adding parsley and garlic. Other herbs can also be used.

Treat your little ones to ‘thin-crust pizzas’ right at home. Crisp bhakris topped with tangy pizza sauce and toppings make a nice ‘pizza’ like snack. These ‘pizzas’ are small so serve them whole, they are extremely enjoyable.