You are here: Home > Course > Starters / Snacks > Paneer Based Snacks > Stir-fried Paneer, Mushroom and Capsicum Stir-fried Paneer, Mushroom and Capsicum by Tarla Dalal Vitamin c, proteins and fibre abound in this fragrant rendition of the popular chinese favourite! this scrumptious appetiser can also be modified into a main course, served along with rice or noodles. 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Close 11 Jan 2009 This recipe has been viewed 35812 times स्टर-फ्राईड पनीर, मशरूम एण्ड कॅपसिकम - हिन्दी में पढ़ें (Stir-fried Paneer, Mushroom and Capsicum in Hindi) Stir-fried Paneer, Mushroom and Capsicum recipe - How to make Stir-fried Paneer, Mushroom and Capsicum Tags Paneer Based SnacksSautePanQuick Snacks / Quick Starters Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 1/4 cup finely chopped spring onions whites1 1/2 tsp grated garlic (lehsun)1/2 cup sliced capsicum1 cup cauliflower florets1 cup sliced mushrooms (khumbh) salt to taste1 cup low-fat paneer (cottage cheese) , cut into 25 mm. (1”) cubes1 1/2 tsp soy sauce1/2 tsp freshly ground black pepper (kalimirch) powder2 tsp oilFor The Garnish1/2 cup chopped spring onion greens Method MethodHeat the oil in a broad non-stick pan, add the spring onion whites and garlic and sauté for 2 minutes.Add the capsicum, cauliflower, mushrooms and salt and sauté on a high flame for another 2 to 3 minutes.Add the paneer, soya sauce and pepper and toss well and cook on high flame for another 2 minutes,stirring once in between. Serve immediately garnished with spring onions greens. Nutrient values per servingEnergy138 calProtein5.8 gCarbohydrates4.9 gFiber1.1 gFat10.7 gCholesterol0 mgVitamin A192.3 mcgVitamin B1-0.3 mgVitamin B2-0.3 mgVitamin B30.5 mgVitamin C21.8 mgFolic Acid4.2 mcgCalcium178 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium147.8 mgPotassium98 mgZinc0.2 mg