You are here: Home > Course > Breakfast > Breakfast Chillas, Indian Pancakes > Stuffed Mushroom Pancake (100 Calorie Snacks) Stuffed Mushroom Pancake (100 Calorie Snacks) by Tarla Dalal Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis. 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(5") diameter thin circle.Cook using ¼ tsp of oil till both sides turn brown in colour.Repeat with the remaining batter to make 3 more pancakes and keep aside.For the stir-fried mushroomsFor the stir-fried mushroomsHeat the oil in a non-stick kadhai or a wok, add the garlic and sauté on high flame for a minute.Add the spring onion whites and sauté on a high flame for 2 to 3 more minutes. Sprinkle a little water to avoid the onions from burning.Add the mushrooms and sauté on a high flame for 5 to 7, while stirring continuously till all the water evaporates.Add the spring onion greens, soya sauce and salt and toss gently.Divide it into 4 equal portions and keep aside.How to proceedHow to proceedPlace a pancake on a clean, dry surface and spread one portion of the stir-fried mushrooms in a row at one corner and roll it up tightly.Repeat with the remaining ingredients to make 3 more stir-fried mushroom pancakes. Nutrient values (Abbrv) per servingEnergy116 calProtein3.2 gCarbohydrates15.7 gFiber2.1 gFat5.1 gCholesterol1.9 mgSodium185 mgClick here to view calories for Stuffed Mushroom Pancake (100 Calorie Snacks)