You are here: Home > Course > Breakfast > Breakfast Chillas, Indian Pancakes > Stuffed Mushroom Pancake (100 Calorie Snacks) Stuffed Mushroom Pancake (100 Calorie Snacks) by Tarla Dalal Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis. 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Close 24 Aug 2020 This recipe has been viewed 20336 times Stuffed Mushroom Pancake (100 Calorie Snacks) recipe - How to make Stuffed Mushroom Pancake (100 Calorie Snacks) Tags Breakfast Chillas, Indian PancakesIndian TawaTavaIndian Healthy Veg Snack Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Serves 4 Show me for servings Ingredients For The Pancakes3 tbsp cornflour2 tbsp plain flour(maida)2 tbsp low-fat milk (99.7% fat-free readily available in the market)1 tsp melted low-fat butter a pinch ofsalt1 tsp oil for cookingFor The Stir-fried Mushrooms2 tsp oil2 tsp finely chopped garlic (lehsun)1/2 cup sliced spring onion whites3 cups sliced mushrooms (khumbh)1/2 cup sliced spring onion greens2 tsp soya sauce salt to taste Method For the pancakesFor the pancakesCombine all the ingredients together in a bowl, add 2 tbsp of water and mix well to make a smooth batter (add 1 tbsp of water if required to make it of pouring consistency).Divide the batter into 4 equal portions and keep aside.Heat a non-stick pan, pour a portion of the batter and tilt the pan around quickly to make a 125 mm. (5") diameter thin circle.Cook using ¼ tsp of oil till both sides turn brown in colour.Repeat with the remaining batter to make 3 more pancakes and keep aside.For the stir-fried mushroomsFor the stir-fried mushroomsHeat the oil in a non-stick kadhai or a wok, add the garlic and sauté on high flame for a minute.Add the spring onion whites and sauté on a high flame for 2 to 3 more minutes. Sprinkle a little water to avoid the onions from burning.Add the mushrooms and sauté on a high flame for 5 to 7, while stirring continuously till all the water evaporates.Add the spring onion greens, soya sauce and salt and toss gently.Divide it into 4 equal portions and keep aside.How to proceedHow to proceedPlace a pancake on a clean, dry surface and spread one portion of the stir-fried mushrooms in a row at one corner and roll it up tightly.Repeat with the remaining ingredients to make 3 more stir-fried mushroom pancakes. Nutrient values (Abbrv) per servingEnergy116 calProtein3.2 gCarbohydrates15.7 gFiber2.1 gFat5.1 gCholesterol1.9 mgSodium185 mgClick here to view calories for Stuffed Mushroom Pancake (100 Calorie Snacks)