A khichadi layered with a potato vegetable topped with tempered curds makes a meal by itself.

Just combine all the ingredients, pat them into pancakes, and cook them on a tava. These spicy potato and peas pancakes are so simple to make, but nothing short of a heavenly treat, especially on a cold rainy day! you can enjoy vatana bateta no rotlo just by itself or with tomato ketchup or green chutney. If you are making this recipe for kids, take care to reduce the spices a bit as this might be a bit too hot for them.

green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with 53 amazing images. green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast is a nourishing breakfast and snack option for all the health conscious. Learn how to make palak thepla. To make the topping for green thepla, heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 minutes, or till the onions turn translucent. Add the capsicum and sauté on a medium flame for another 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook for another 1 to 2 minutes, while stirring continuously. Remove from the flame and allow it to cool completely. Divide the stuffing into 10 equal portions and keep aside. To make palak thepla, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 10 equal portions and roll out a portion into a 100 mm. (4”) diameter thick circle, using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook it, using a little oil, till it turns golden brown in colour from both the sides. Repeat with the remaining portions to make 9 more mini theplas. Spread a portion of the topping evenly over each mini thepla and serve immediately. Fortified with jowar flour, ragi flour and oats flour, these healthy thepla are fibre-rich and extremely enjoyable. A completely nourishing breakfast that will keep you active through the day – these 4 flour healthy Indian spinach paratha are a great alternative if you want a change from the regular porridge and upma. Two palak theplas are enough to satiate you in the morning and keep you full for a long time. The colourful capsicum in these thepla add a touch of antioxidant and vitamin C which help to build our immune system and help us fight diseases like common cold and cough while preventing the onset of chronic diseases like heart disease and cancer. The multi flours, along with spinach and capsicum provide enough fibre to keep your digestive tract healthy. It prevents constipation. Moreover, this high fibre breakfast is also a good source of calcium and protein due to the addition of paneer and ragi flour. Tips for mini green thepla. 1. Serve 4 flour healthy Indian spinach paratha with curds. See how to make curds. 2. Serve Indian palak thepla with green chutney. See how to make green chutney. 3. Remember to press down with a spatula while your thepla is being cooked. 4. If you think you are time pressed in the morning, make the dough and refrigerate the previous night. Next morning, keep it at room temperature for 15 minutes while you make the stuffing. Enjoy green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with step by step photos.

This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet to provide vitamin A and iron. The curd and besan combination makes the kadhi a rich source of protein and calcium too.

jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with 25 amazing images. jowar uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make jowar chilla . jowar uttapam is a type of uttapam made with jowar flour, also known as sorghum flour. It is a healthier and more nutritious alternative to traditional uttapams, which are made with rice flour. Jowar is a good source of fiber, protein, and iron. It is also gluten-free, making it a good option for people with gluten intolerance. To make jowar uttapam we will make a batter first. In a large bowl out jowar flour, besan, curd, 1/2 cup water and salt to taste. Mix well. Cover batter and let it rest for 20 minutes. Add onions, tomatoes, carrots, ginger green chilli paste, curry leaves, cumin seeds, and coriander leaves. Add 1/3rd cup water and mix well. To cook jowar uttapam , heat a non-stick pan and grease it using ½ tsp of oil. Pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle. Cook the uttapams with little oil till they turn golden brown in colour from both the sides. Serve jowar uttapam immediately with coconut chutney and sambar. Main ingredients for jowar uttapam . Jowar. Potassium rich jowar is critical for those with high blood pressure as it lessens the impact of sodium. Jowar is safe food for diabetic but to be had in restricted quantities and safe for those who want to live and eat healthy. Besan. In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too. With only 79 calories per jowar uttapam , Jowar uttapam is a low-calorie food that is ideal for weight loss. Pro tips for jowar uttapam . 1. Add 1 cup curd (dahi). Yogurt has a tangy flavor that compliments the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. 2. Add 3/4 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in uttapam, such as besan, yogurt, and spices. 3. Add 2 tsp ginger-green chilli paste. Ginger and green chilies have a pungent and spicy flavor that compliments the other flavors in uttapam. The ginger adds a warm and earthy flavor, while the green chilies add a kick of heat. Enjoy jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with step by step photos.

A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. Serve with a chutney of your choice.

bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with 15 amazing images. bajra purple yam rot is a unique and flavorful gluten free Indian flatbread made from a combination of bajra (pearl millet) flour and purple yam. This roti is not only delicious but also packed with nutrients, making it a healthy and satisfying option for a meal. Bajra is a gluten-free grain that is high in fiber, protein, and essential nutrients like iron and magnesium. Purple yam, also known as purple sweet potato, is a vibrant and nutritious root vegetable that is rich in vitamins, minerals, and antioxidants. When combined together, they create a colorful and nutrient-dense roti that is both visually appealing and delicious. To make bajra kand roti, the bajra flour and grated purple yam are mixed together with some curds, spices and water to form a dough. The dough is then rolled out into flatbreads and cooked on a hot griddle using oil until they are golden brown and cooked through. bajra purple yam roti can be enjoyed on its own or with a variety of side dishes like curries, chutneys, curd or raita. It is a great option for those looking to add more variety and nutrition to their meals while still enjoying the flavors of traditional Indian cuisine. Overall, bajra kand roti is a delicious and nutritious bread that is a great way to incorporate the goodness of millets and purple yam into your diet. It is a flavorful and colorful addition to any meal and is sure to be enjoyed by all who try it. Pro tips for bajra kand roti. In a bowl put 1 cup bajra (black millet) flour. Bajra flour is a staple food in many parts of India, particularly in arid and semi-arid regions. It's a readily available, affordable, and nutritious grain that forms the base of many traditional dishes, including bajra kand roti. 2. Add 1/2 cup purple yam (kand), boiled, peeled and grated. Purple yam has a slightly sweet and earthy flavor that can complement the savory taste of bajra flour. It adds a subtle sweetness without overpowering the other ingredients. 3. Add 1/4 cup low fat curds (dahi). Bajra flour, like most millet flours, is naturally gluten-free. Curds act as a binding agent in the dough, helping to hold the ingredients together and prevent the roti from becoming crumbly. Enjoy bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with step by step photos.

kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images. Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique recipe which would definitely be a treat to your taste buds which is healthy kofta kadhi. We have given the basic Gujarati kadhi a twist by adding nutritious and healthy steamed green moong koftas to it and also made it a little healthier by cutting down the propotion of oil and abandoning sugar from the kofta kadhi recipe. Procedure of making kofta kadhi is quite easy and even a learner or amatuer can easily prepare it. To make kofta for healthy kofta kadhi, combine coarsely crushed moong dal, fenugreek leaves, spinach, besan, green chilli paste along with 1 tbsp of water in a deep bowl and mix well. Place spoonfuls of the mixture at equal distance on a steamer plate and steam them in a steamer for 6 to 8 minutes or till the koftas are firm. Keep aside to cool completely. Next, to prepare the kadhi, combine the curds, besan and 2 cups of water in a deep bowl and mix well using a whisk till the mixture is smooth and lump-free. Add the turmeric powder and ginger-green chilli paste, mix well and keep aside. Heat the oil in a deep non-stick pan and add the mustard seeds, fenugreek seeds and cumin seeds. When they crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.Lower the flame, add the curds-besan mixture and salt and mix well. Cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside. Just before serving, re-heat the kadhi, add the koftas, mix gently and cook on a medium flame for 1 to 2 minutes. Serve kofta kadhi hot garnished with coriander. We are adding the kofta's while serving as they'll soak the curry and it will turn into a lump. Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authentic texture in a low calorie format. Enjoy kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi with detailed step by step recipe photos and video below.

Adding whole wheat flour dhokli to a vegetable preparation helps to balance the flavour and also makes the dish more filling. Here, coriander-flavoured wheat flour dhoklis are cooked with a simple ridge gourd subzi, making it more wholesome and tasteful. Serve hot and fresh, for a soothing and sumptuous meal.

A rich preparation of spinach and sweet corn, cooked with a wide assortment of ingredients ranging from coconut for texture to fenugreek leaves for a lilting aroma that one cannot resist... indeed, the Palak Makai Khaas is a luxuriant dish perfect for a Indian Party Recipes What makes this Palak Makai Khaas unique though is that, despite its intense and indulgent taste, it is not too complex or difficult to prepare. Once you methodically keep all the ingredients ready, it would take just minutes to prepare because both palak and sweet corn cook quickly. Serve it hot and fresh with your favourite Parathas Roti or puri.

Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This is because they complement each other suitably in texture, colour and flavour making the overall effect very tempting indeed. Here, they come together in a very flavourful desi recipe, along with onions, coconut, kasuri methi and other spices. Serve the Palak Makai Khaas fresh and hot with any Indian bread of your choice, and soak in the tasteful experience.

Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all the necessary nutrients.

Cabbage Stuffed Capsicum is a unique recipe, which makes a great starter for parties. It is quite easy to make in the microwave oven but tastes very exotic. Here, the capsicum is cooked with a crunchy and spicy stuffing of cabbage and green chillies bound together by besan. The stuffed and cooked capsicum is then tossed with a simple tempering, which gives a fresh burst of flavour and aroma to the dish. Make sure you bite the whole deal at one go – that is, capsicum and cabbage together in every bite, as it gives a balanced taste and mouth-feel. You can also try other quick and easy microwave recipes like Moong Dal Dhokla or Makai Na Dhokla .

Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.