You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Palak Makai Khaas ( Swadisht Subzian) Palak Makai Khaas ( Swadisht Subzian) by Tarla Dalal Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This is because they complement each other suitably in texture, colour and flavour making the overall effect very tempting indeed. Here, they come together in a very flavourful desi recipe, along with onions, coconut, kasuri methi and other spices. Serve the Palak Makai Khaas fresh and hot with any Indian bread of your choice, and soak in the tasteful experience. 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Drain and refresh with cold water.Allow the spinach to cool completely and blend in a mixer to a smooth purée using ¼ cup of water. Keep aside.Heat the oil in a broad non-stick pan, add the cumin seeds and asafoetida.When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the kasuri methi, desiccated coconut and ginger-green chilli paste, mix well and cook on a medium flame for 2 minutes, while stirring continuously.Add the spinach purée, corn kernels, cumin seeds powder, salt and ¼ cup of water, mix well and cook on a medium flame for 1 minute.Serve hot. Nutrient values per servingEnergy129 calProtein3.4 gCarbohydrates16 gFiber3.7 gFat6.5 gCholesterol0 mgVitamin A3836.5 mcgVitamin B10.1 mgVitamin B20.2 mgVitamin B30.5 mgVitamin C22.4 mgFolic Acid96.7 mcgCalcium59.3 mgIron1.2 mgMagnesium0 mgPhosphorus0 mgSodium43.4 mgPotassium238.7 mgZinc0.5 mg