Bajra Kand Rotis
by Tarla Dalal

Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee. So serve these hot to avoid the use of ghee or butter for brushing.

Bajra Kand Rotis

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Bajra Kand Rotis recipe - How to make Bajra Kand Rotis

Tags

Frozen Foods, Indian Freezer Recipes Indian Rotis Indian Tawa Tava Quick Rotis / Parathas Pregnancy Calcium Rich Calcium Rich Rotis & Parathas

Preparation Time: 15 mins. Cooking Time: 15 mins. Total Time: 30 mins 7Makes 7 rotis.
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Ingredients

1 cup bajra (black millet) flour
1/2 cup purple yam (kand), boiled, peeled and grated
1/4 cup low fat curds (dahi)
1/2 tsp garlic (lehsun) paste
1/2 tsp ginger-green chilli paste
1/2 tsp fennel seeds (saunf)
1 tsp oil
salt to taste

Method

Combine all the ingredients and knead into a soft dough using water only if required.
Divide the dough into 7 equal portions.
Roll out each portion into a circle of 125 mm. (5") diameter.
Cook each roti on a tava (griddle) on both sides till brown spots appear.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	68 cal
Protein	2 g
Carbohydrates	11.8 g
Fiber	1.9 g
Fat	1.4 g
Cholesterol	0 mg
Sodium	5.8 mg

Click here to view calories for Bajra Kand Rotis

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Reviews

shreya_the foodie

on 23 Nov 12 11:16 AM

Bajra flour combined with grated Kand and curds make a healthy roti.

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