Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative recipe, ragi flour is used to bind the veggies and flavour enhancers rather than starchy potato, raw bananas or cornflour. So, you not only get vitamin A from carrot, you also get calcium from ragi. Relish this guilt-free snack with peppy Mint and Coriander Chutney.

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with 35 images. moong dal uttapam is a healthy Indian snack or breakfast option made with all healthy ingredients. Learn to make moong dal chilla. moong dal uttapam is like no snack you have ever tasted before. A deliciously savoury batter of moong dal, curds and spices is topped with a peppy green peas mix and cooked on a tava till it turns an irresistible golden in colour. This moong dal uttapam sumptuous snack is great to have for breakfast, but can be served at parties too. You can save time by preparing the topping the previous day itself. The fibre (4.1 g in ¼ cup) present in yellow moong dal for moong dal uttapam prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn and good for diabetics. Enjoy moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with step by step photos.

Halwa by itself is a delicacy that none can resist, thanks to its rich, sugary taste and enticing, melt-in-the-mouth texture. Now, our favourite dessert got all the more exciting thanks to using a combination of grated beetroot, carrot and bottle gourd instead of any single vegetable! As a result, this Mixed Halwa has a more interesting appearance, texture and flavour too. This combination is further fortified with crumbled mava to improve the texture and make it richer. A sprinkling of cardamom powder is enough to enhance the traditional appeal of this mithai while a garnish of cardamom adds to the excitement. You can experiment with other garnishes like mixed nuts or even chopped fruits, as per your liking.You might even consider topping this Mixed Halwa, with a scoop from any of these Ice-creams , while serving.

fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images. fruit salad in honey lime dressing is a perfect light Indian salad to make in Summer. Learn how to make ginger fruit salad. fruit salad in honey lime dressing features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wonderfully well. This mixed fruit salad in ginger Dressing is quite wholesome too, as watermelons are rich in iron, the absorption of which is improved with the help of lemon. Tips for fruit salad in honey lime dressing. 1. Serve ginger fruit salad immediately when you have added the dressing as it will release water later if you keep it in the fridge. 2. Cover with a cling wrap and put in the fridge to chill till you want to serve. 3. When watermelon is not in season, go for muskmelon, which is also quite apt for this fruit salad in honey lime dressing. Enjoy fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with step by step photos.

Creamy, crusty and soft- these golden fingers are so delicious that you simply will not be able to stop at one. The grated carrot and pepper add to the taste. Serve this snack immediately and watch your child enjoy every bite.

An interesting variant of the regular chocolate brownie, this mouth-watering Chocolate and Carrot Brownie has a rustic texture and satiating flavour that you will fall in love with. Grated carrot adds a lovely shade and a grainy mouth-feel to this brownie, which otherwise features all the regular brownie add-ons like walnuts and raisins too. One thing to be aware of is that these brownies, made in the microwave, tend to lose some of their softness over time. So, either serve immediately, or store in an airtight container and serve later with a topping of vanilla ice-cream to improve the moistness.

coleslaw sandwich recipe | Indian style coleslaw sandwich | creamy coleslaw sandwich | with 22 amazing images. When your kids get bored of the same old butter-jam and cheese sandwiches, try this exciting quick coleslaw sandwich instead. Learn how to make coleslaw sandwich recipe | Indian style coleslaw sandwich | creamy coleslaw sandwich | Hot dog rolls packed with a sumptuous mixture of veggies held together with mayonnaise and ketchup, this Indian style coleslaw sandwich is creamy, tangy, juicy and crunchy. Kids will love to bite into this creamy coleslaw sandwich and enjoy its many flavours too. This quick treat can also be easily prepared with bread slices, in case you forgot to stock up on hot dog rolls. The best part is that it stays good for around three hours, so you can even pack it in the tiffin box for your kids to enjoy at school. Tips to make coleslaw sandwich: 1. If you do not find hot dog rolls, you can also use any baguette or slice bread. 2. You can also add little fresh cream to make it creamier. 3. You can also add boiled corn. Enjoy coleslaw sandwich recipe | Indian style coleslaw sandwich | creamy coleslaw sandwich | with detailed step by step images.

ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chilli paste, oil is a delightful and nutritious variation of the traditional Indian flatbread. Ragi, also known as finger millet, is a gluten-free grain that is rich in fiber, calcium, and other essential nutrients, making it a healthy choice for a meal. To make ragi roti with these flavorful ingredients, start by mixing ragi flour with finely chopped spring onions, grated carrots, curds, oil, and green chilli paste. Knead the mixture into a soft dough using a little warm water, and then divide it into small portions. Roll out each portion into flat circles and cook on a hot griddle until golden brown with little oil and cooked through. The addition of spring onions, carrots, curds, and green chilli paste not only enhances the taste and texture of the ragi roti but also adds a burst of flavours and nutrients. Spring onions provide a mild onion flavour, carrots add a touch of sweetness and colour, curds lend a tangy taste, and green chilli paste brings a hint of spice to the dish. ragi roti made with these ingredients is a wholesome and delicious meal option that can be enjoyed for breakfast, lunch, or dinner. Pair it with a side of yogurt, chutney, or curry for a complete and satisfying meal that is sure to please your taste buds and nourish your body. Give it a try and experience the goodness of this nutritious and flavourful Indian flatbread. Pro tips for ragi roti. 1. In a bowl put 1/2 cup ragi (nachni / red millet) flour. Ragi flour is naturally gluten-free, making it an ideal choice for people with gluten sensitivities or celiac disease. This allows them to enjoy delicious rotis without worrying about gluten-related issues. Ragi flour pairs well with various vegetables, making it a versatile base for creating delicious vegetable rotis. 2. Add enough warm water to make a soft dough. We added 1 tablespoon of water. Ragi flour, made from finger millet, is naturally gluten-free. Gluten helps dough become elastic and hold its shape. Warm water helps activate the starches and binding properties in ragi flour, allowing it to absorb moisture and form a workable dough. Enjoy ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with step by step photos.

vegetable idlis recipe | vegetable idlis with coconut milk | healthy South Indian vegetable idlis | with 25 amazing images. vegetable idlis are a perfect South Indian breakfast. Learn how to make vegetable idlis with coconut milk. A colourful and tasty idli recipe that you will enjoy to the core! The batter for making vegetable idlis is different from the traditional idli batter, and is ground using coconut milk, which gives it a soothing flavour and soft texture too. This vegetable idli recipe makes use of parboiled rice along with urad dal which is soaked along with vegetables in coconut milk. Since the vegetables are added to the batter of vegetable idlis before fermenting, they become semi-soft and get cooked within the same time as the idlis without requiring any separate attention. Serve these delicious vegetable idlis with your favourite chutney and sambar. Pro tips for vegetable idlis. 1. Add coconut milk. This will help in blending and making the mixture smooth. 2. Blend in a mixer till it's really smooth. No grain of rice or urad dal should remain behind. 3. Steam in a steamer for 10 to 12 minutes or till the idlis are cooked. Make sure you steam the idlis on medium flame or else they will turn hard. Enjoy vegetable idlis recipe | vegetable idlis with coconut milk | healthy South Indian vegetable idlis | with step by step photos.

cheese onion toast, Indian style recipe | Indian cheese vegetable toasts | cheese vegetable open toast | with 24 amazing images. cheese onion toast, Indian style recipe | Indian cheese vegetable toasts | cheese vegetable open toast is an appetizing snack which is very difficult to stop munching at 1 piece. Learn how to make Indian cheese vegetable toasts. To make cheese onion toast, Indian style, first make the stuffing. Heat the butter in a broad non-stick pan, add the green chillies and spring onion whites and greens and sauté on a medium flame for 1 minute. Add the cabbage and carrot and sauté on a medium flame for 1 to 2 minutes. Add the chilli sauce, tomato ketchup, cheese and salt and mix well. Divide the stuffing into 6 equal portions and keep aside. Then arrange the bread slices on a greased baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 5 to 7 minutes. Spread a portion of the stuffing and 1 tbsp of cheese evenly over each bread slice. Bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes or till the cheese melts. Cut each toast into 3 equal pieces vertically and serve immediately with tomato ketchup. This cheese vegetable open toast is sure to be enjoyed by kids and adults alike, which makes it a great choice to serve as a starter at parties. Bread slices are topped with a crunchy-munchy topping of sautéed veggies and sauces, along with a dash of cheese too, and baked till perfectly crisp. These Indian cheese vegetable toasts are a perfect snack to make using leftover bread. Try this cheesy and savoury snack after a tiring day as a quick time saver. Tips to make cheese onion toast. 1. The stuffing can be made in advance and kept. 2. Make sure the oven is pre-heated well before putting the tray inside. 3. If making for kids, avoid the green chillies and little herbs. 4. This will have to be serve immediately to avoid them form turning soggy. Enjoy cheese onion toast, Indian style recipe | Indian cheese vegetable toasts | cheese vegetable open toast | with step by step photos.

A must-try for mushroom lovers! i really like mushrooms as it easily takes on earthy flavours of curry powder and kasuri methi. Succulent mushrooms when rolled up with onions and carrots makes this a heavenly treat. What’s more! it is totally healthy and light on calories.

Using carrots to garnish this aesthetically spiced soup adds not only flavour and crunch, but a lovely colour as well.

Carrot and Cashewnut Payasam, protein plays an important role in vision. Opsin a type of protein combines with retinal (a form of vitamin A) to form visual pigment called rhodopsin. Lack of protein in diet can affect this process. Hence this payasam is a perfect combination as carrots are rich in vitamin A whereas cashewnuts are rich in protein. Hence relish this sweet preparation for a bright vision.

An exciting snack with a clearly Oriental touch, the Cheesy Carrot and Celery Cigars will make an excellent starter, served simply with chilli sauce. The ingredients filling the cigars are very well planned, so that they work together to excite the taste buds! While soy sauce gives it an inimitable flavour, boiled noodles adds to the volume, and cheese keeps the ingredients together, also imparting an oh-so-gooey texture that everybody loves. Roll up the pattis and keep them ready, but deep-fry just before serving to retain the crispness.