broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with 25 amazing images. Broken wheat and paneer patties are a nutritious and delicious Indian snack option that combines the health benefits of broken wheat (also known as bulgur or cracked wheat) with the protein-rich goodness of paneer (Indian cottage cheese). Nutritional Benefits Dalia. High Fibre in dalia aids in managing diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Paneer adds a creamy and soft texture to the pattice, making it more enjoyable to eat. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Making broken wheat and paneer patties Cook bulgur wheat and cook for 10 minutes. Cool. In a bowl add the broken wheat, carrots, onions, mushrooms, paneer, soya sauce, green chillies, whole wheat flour and salt. Mix well with your hands. Divide the mixture into 8 equal parts and shape into patties. Cook the patties using a little oil on a non-stick tava, cooking on both sides till golden brown in colour. Serve broken wheat and paneer patties hot. Serving suggestions. These broken wheat and paneer patties can be served hot with mint chutney or yogurt dip. They make for a great appetizer or snack and can also be included in a meal alongside salads or curries. Pro tips for broken wheat and paneer patties. 1. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure. Enjoy broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | with step by step photos.

gajar ka halwa with khoya | carrot halwa | authentic gajar ka halwa | with 14 amazing images. Our gajar ka halwa with khoya is a Punjabi carrot halwa recipe. Many a shortcut there might be, but sometimes the traditional method of making a mithai yields the richest taste! This authentic recipe of authentic gajar ka halwa proves that! gajar ka halwa with khoya is made with grated carrots, khoya, milk, dry fruits and ghee, this halwa has a divine taste and aroma that take you to another world. Tips for gajar ka halwa with khoya. 1. Make use of tender, juicy, firm red carrots to get that naturally sweet gajar ka halwa. 2. You can add more or less sugar as per the sweetness you prefer. 3. Add the mava. It adds a rich, creamy texture to carrot halwa. 4. Garnish gajar halwa with almond slivers. Other dried fruits like raisins, cashew nuts, pistachios can also be added. This famous Punjabi carrot halwa is prepared in households all over India for offering to God on puja days as well as to celebrate festivals and weddings. gajar ka halwa with khoya on it's own, but to make it more exciting have it with Rabri or Vanilla Ice-cream. Learn to make gajar ka halwa with khoya | carrot halwa | authentic gajar ka halwa | with step by step photos below.

yellow moong dal handvo | Gujarati yellow lentil savory cake | healthy split yellow gram pancake | with 30 amazing images. yellow moong dal handvo is a popular savoury cake among the natives of Gujarat. Here, we have replaced rice with lentils in order to enhance the recipe's protein content. Semolina adds crunch and makes the handvo crisper. Cut yellow moong dal handvo into pieces after cooling slightly, as it will be soft inside and you will not get proper pieces. Tempering adds the flavour to this dish, but those who are health conscious can omit it or use only 1 tsp oil for tempering. Main ingredients for yellow moong dal handvo. Put the soaked yellow moong dal in a mixer. Yellow moong dal offers a neutral and slightly nutty flavor that forms the base of the handvo. When ground into a batter, it creates a smooth and slightly grainy texture that contributes to the unique mouthfeel of handvo. Add 2 tbsp curd (dahi). Traditional handvo recipes often rely on fermentation to leaven the batter. Curds contain live bacteria cultures that ferment the sugars naturally present in the moong dal. Add 1/2 cup grated carrot. Carrots add a hint of natural sweetness to the handvo. This sweetness complements the savory flavors of the moong dal and spices, creating a more balanced and interesting taste profile. Pro tips for yellow moong dal handvo. 1. Adding rava to the batter acts as a binding agent. Moong dal itself is relatively smooth and lacks gluten, which is a natural binding agent in wheat flour. The semolina's texture, with its tiny granules, helps hold the lentil batter together, creating a more cohesive and manageable mixture. Instead of rava you can also use Oats flour as a substitute. 2. Just before cooking, add 2 tsp fruit salt. Fruit salt, also known as Eno (a brand name), is used in yellow moong dal handvo for one key reason: it acts as a leavening agent. You can also use baking soda instead of eno to make this recipe. Leavening agents help batters rise and become fluffy. 3. Gently mix the batter after adding fruit salt. Vigorous mixing can deflate the air bubbles created by the fruit salt reaction. Gentle folding incorporates the fruit salt evenly while keeping those air bubbles trapped in the batter. This leads to a lighter and fluffier final product. Enjoy yellow moong dal handvo | Gujarati yellow lentil savory cake | healthy split yellow gram pancake | with step by step photos.

Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast.

paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low fat paneer, healthy vegetables and spices. What’s nice is this is a wrap that will appeal to kids, young adults and elders. Easy-to-make and pleasing to the palate. Use chapattis or leftover chapattis to make an innovative Paneer Veggie Wrap with a crunchy vegetable filling off carrots and cabbage. Most wraps are made from plain flour which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided. This Paneer Vegetable Wrap uses whole wheat flour which is rich in Phosphorus, a major mineral which works closely with calcium to build our bones. So enjoy this Healthy Paneer Vegetable Wrap which is also diabetic, heart and weight loss friendly. For a one dish vegetarian meal, this Paneer Veggie Wrap is filling. At home, we have Paneer Wrap often with some homemade curd to make a healthy meal. Try other healthy wraps like Methi and Moong Sprouts Wrap and Jowar Veggie Wrap. Enjoy how to make Paneer Veggie Wrap recipe with detailed step by step photos below.

A traditional punjabi starter transforms into an exotic and innovative wrap when combined with fresh veggies like spring onion whites, lettuce and carrots. The addition of mayonnaise binds the flavours of this wrap, and enhances its appeal. To avoid the rajma tikkis from turning soggy, ensure that you drain the cooked rajma and leave it aside in the sieve for at least five minutes, so they become completely dry. Also, don’t forget to coat the tikkis with corn flour.

mixed vegetable handvo recipe | instant vegetable handvo | mixed vegetable handvo using idli batter | with 24 amazing images. mixed vegetable handvo is a delicious snack made with readymade idli batter reinforced with loads of tasty, juicy, crunchy veggies! mixed vegetable handvo is a traditional Gujarati savoury cake (Gujarati farsan), which is a nutritious meal in its own right when served with chutney and buttermilk. Mixed vegetable handvo is a savoury cake which is very famous meal dish originated from Gujarat. Some people make mixed vegetable handvo from stratch but here we have made the process quicker and easier by using readymade idli batter for preparing instant vegetable handvo. Authentically the batter for vegetable handvo is made with rice and urad dal just like dhokla. A tempering of mustard and sesame seeds adds to the flavour and aroma of this tasty vegetable handvo. We have cooked the vegetable handvo in a tava and cut it into handy-sized pieces for easy serving. mixed vegetable handvo using idli batter is easy to make, and can be made without any advance planning as it requires no soaking or fermentation. Serve instant vegetable handvo with green chutney for a satiating tea-time snack! Also, you can use instant vegetable handvo as a tiffin treat or have it for breakfast with a piping hot cup of Masala Chai ! My mother would make this on family get-togethers and serve handvo as a side dish along the meal! You can also add more fun to your tea-time with other non-fried snacks like Batata Vada and Patra. Learn to make mixed vegetable handvo recipe | instant vegetable handvo | mixed vegetable handvo using idli batter | with detailed step by step recipe photos and video below.

potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | with 41 amazing images. Scrumptious and satiating, the aloo tikki sandwich is the ideal snack to appease your hunger! Learn how to make potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | The desi answer to pre-fabricated burgers! Lightly buttered bread plays host to crisp and sumptuous potato tikkis, crisp lettuce and juicy carrots, with a splash of tomato ketchup too, making the potato tikki sandwich a delicious meal-on-the-go. Spicy potato sandwich is packed with flavours trust me every bite of this sandwich is full of flavour and you can also add your twist to this aloo tikki sandwich according to your taste. You don’t need a griller or toaster to make potato tikki sandwich. We have used the simple tava which is available in every Indian kitchen. You will love the burst of flavours in the tikki, as well as the unique mouth-feel of crisp tikkis sandwiched between the softest of soft breads. Tips to make potato tikki sandwich: 1. Press the tikki gently after placing it on the bread slices. 2. Make sure to seal the edges properly of the tikki. 3. Instead of brown bread you can also use white bread slices. Enjoy potato tikki sandwich recipe | aloo tikki sandwich | spicy potato sandwich | with detailed step by step images.

veg momos recipe | Indian vegetable momos | Chinese style veg momos | restaurant style momos | with 63 amazing images. veg momos recipe | Indian vegetable momos | Chinese style veg momos | restaurant style momos is a steamed snack often served with momos chutney. Learn how to make Indian vegetable momos. To make veg momos, first make the dough. Combine the plain flour, oil and salt in a deep bowl and knead into a semi-soft dough using enough water. Cover the dough with a damp muslin cloth or lid and keep aside for 10 minutes. For the stuffing, heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add the onions, carrot, capsicum and cabbage, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Add the vinegar, soy sauce, salt and pepper, mix well and cook on a medium flame for a few seconds. Add the spring onion greens. Keep aside. Then to make Indian vegetable momos, divide the dough into 22 equal portions. Roll a portion of the dough into a 75 mm. (3”) diameter thin circle using a little plain flour for rolling and place 1 tbsp of the prepared filling in the centre of the circle. Hold it on your palms, fold the two sides and pinch them. Fold the other open side and pinch it again so as to form a crescent shape. Steam 6 momos in a greased steamer for 10 to 12 or till they are cooked. Repeat steps 2 to 4 to steam the remaining momos. Serve immediately with momos chutney and mayonnaise. A snack that has become almost synonymous with Chinese cuisine, restaurant style momos are made of a plain flour cover filled with sautéed veggies. An apt combination of garlic, ginger, green chillies, vinegar and soy sauce flavours the vegetable mixture, and the outcome is simply tongue-tickling! Traditionally, Chinese style veg momos are steamed in bamboo baskets, but you can also cook them in a regular steamer or cooker, the way you make dhoklas or idlis. They are a popular street food in China and in north east India. You can innovate on this Indian vegetable momos by adding other veggies or bean sprouts to the filling, but make sure you choose colourful, juicy and crisp veggies to achieve the right appearance and to get the mild crunch that makes momos so enjoyable! Serve along with Vegetable Chow Mein and Chinese Fried Rice. Tips to make veg momos recipe. 1. You can use veggies of your choice such as grated paneer or finely chopped French beans. 2. Grease the steamer before steaming momos or else it will stick and tear. 3. Do not over steam momos otherwise the covering will become chewy. 4. Cover the momos with a damp muslin cloth after shaping them to avoid drying. 5. Make sure you remove the momos after cooked from the steamer using tongs to avoid them from breaking. 6. Do not use too much flour while rolling to avoid dry and hard momos. 7. Make sure the dough is semi soft as mentioned in the recipe or else the momos will break while shaping them. 8. The stuffing should be semi dry or dry to avoid them from turning soggy while shaping the momos. 9. Serve immediately or else it will turn chewy. Enjoy veg momos recipe | Indian vegetable momos | Chinese style veg momos | restaurant style momos | with step by step photos.

urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | with 28 amazing images. Healthy vegetable appe is South Indian staple snack or breakfast recipe. Learn how to make urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | Urad dal, generally the basic ingredient for vadas, takes on the form of appe in this delicious South Indian dal appe recipe! A batter of soaked urad is perked up with spice powders and grated veggies before being cooked in an appe mould till crisp and golden in colour. Since this irresistible urad dal and vegetable appe does not have rice in it, it does not require fermentation and can be made immediately upon grinding. You can add the veggies of your choice, but prefer to grate and chop them finely. Tips to make urad dal and vegetable appe recipe: 1. Then turn each appe upside down using a fork and spoon or 2 spoons so as to cook them from the other side using a little oil. 2. You can also add chopped onions in appe. 3. Instead of red chilli powder you can also add finely chopped green chillies. Enjoy urad dal and vegetable appe recipe | South Indian dal appe | healthy vegetable appe | with detailed step by step images.

Ragi Uttapa for Babies and Toddlers | Healthy Nachni Uttapam for Babies | Ragi Uttapam with Veggies for Kids Breakfast | Instant Ragi Uttapa for Babies | Mini Ragi Uttapa for Kids and Toddlers | with 16 Amazing images. Do you feel helpless sometimes on what to make quick that’s nourishing for your baby? Don’t worry, we understand that as a new mother you too are getting accustomed to many things. Here’s an instant and satiating snack for you and your baby both - Ragi Uttapa. This quick-fix Healthy Nachni Uttapa for Babies and Toddlers is made with calcium-rich ragi flour and fibre-rich veggies, which help build healthy bones and to improve your child’s overall health. Your child will also be fascinated by the new texture of this Mini Ragi Uttapa for Kids and Toddlers and the splash of colours induced by the veggies. So, s(he) will gobble it up before you know it! Only remember to serve these Ragi Uttapa with Veggies for Babies and Toddlers immediately, else the texture and flavour both are not tempting thereafter. Enjoy Ragi Uttapa for Babies and Toddlers | Healthy Nachni Uttapam for Babies | Ragi Uttapam with Veggies for Kids Breakfast | Instant Ragi Uttapa for Babies | Mini Ragi Uttapa for Kids and Toddlers with detailed step by step images.

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | with 20 amazing images. fruit vegetable salad with low calorie dressing, not just for weight-watchers, but for everybody. Learn how to make vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | A medley of vegetables and fruits are tossed in a simple curd based dressing. Store bought salad dressings are loaded with oil, sugar and preservatives and hence we recommend a healthy curd based dressing like the one we have used in this vegetable and fruit salad recipe for a guilt-free treat. This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox. This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients. pro tips to make vegetable and fruit salad: 1. For a more tangy fruit vegetable salad , squeeze a little lemon juice. 2. For a more sweet vegetable and fruit salad, add a tablespoon of honey or maple syrup to the dressing. 3. Serve the vegetable and fruit salad immediately after adding dressing to enjoy its best flavours. Enjoy vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |

spring rolls recipe | chinese spring roll | veg spring rolls | deep fried spring rolls | how to make spring rolls | with 27 amazing images. The Chinese Veg Spring Roll has become so popular in India that it is now available in roadside eateries and restaurants too! In fact, frozen Spring Rolls, Veg Spring Rolls are also readily available in most supermarkets. However, nothing can beat the impact of creating this all-time favourite Spring Rolls, Veg Spring Rolls in your own kitchen, perfectly customised to your taste and enjoyed right off the frying pan! Here, a scrumptious filling of sautéed veggies and noodles perked up with tangy sauces is packed inside readymade spring roll wrappers and deep-fried till crisp. It is always better to cut the Spring Rolls before serving because it helps the insides cool and avoids the spilling of shredded veggies when you bite into it. Nothing matches this treat as aptly as Schezwan Sauce, so remember to serve it along with the Chinese Veg Spring Rolls. At home our kids love a Chinese meal comprising Chinese Vegetable Fried Rice, Veg Spring Rolls and Chinese Veg Manchow Soup. Enjoy how to make Spring Rolls recipe with detailed step by step photos and video below.

low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images. low fat carrot halwa recipe is a healthy gajar ka halwa. The trick to this low fat Indian carrot pudding is to use low fat milk and dates as the sweetener. Everybody loves to savour the traditional flavours of homemade mithais. If it includes a dose of good health, then it becomes all the more desirable and enjoyable, without guilt! Here is an easy way to make tasty, low calorie gajar halwa, which is sure to satisfy your sweet tooth. With the rich hue of carrots, the luxuriant taste of milk and the aesthetic touch of cardamom, this low fat carrot halwa is a really irresistible treat. If you are watching weight this healthy gajar ka halwa is definitely for you. Gajar ka halwa recipe has a traditional charm that continues to please every generation of Indians! Here is a quick and healthy gajar ka halwa recipe made using the pressure cooker. Packed with fresh carrots, this classic healthy gajar ka halwa provides you with plenty of vitamin A. We have sweetened the Low-Fat Carrot Halwa with iron-rich dates and completely avoided white sugar. This not only reduces the fat but also boosts the health quotient. Each and every ingredient used to make low fat gajar ka halwa is healthy and so you can relish it without guilt. You can also try other tasty but low-fat treats like the Sugar Free Shrikhand and the Low-Fat Kulfi with Strawberry Sauce. Enjoy low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding with detailed step by step photos below.