Indigestion issues, have these probiotics that come from fermented food.

Gut health : poor gut health can lead to depression, rapid ageing etc. Your health of your gut is related to everything in your body.  How do we improve gut health. Put the right amount of pro biotics in your gut. Lots of Indian's suffer from acidity. You cannot drink alcohol and then keep popping anti acid. Over time this will do damage to you. Your gut flora is diverse.

A healthy gut will enhance weight loss and amke you feel good. You need probiotics and prebiotics. 

Probiotics come from fermented food like pickles, curd, idli, dosa, paneer, fermented cabbage. Get a little fermented vegetables in your diet. Probiotics are usless without pre biotics. 

Prebiotics are crucial and they are undigested carbohyrates. examlpes of prebiotics is onions, garlic, peanut butter and almonds. prebiotics help in the formation of probiotics which are good bacteria.

Make lifestyle changes. Avoid processed food, sugar and fried foods. This makes bad bacteria. Sugar will also wipe out your good bacteria. Bad bacteria is when you get gas issues and feel bloated. When bacteria grows it starts poking holes in your interstine walls. This is a leaky gut syndrome when your bad bacteria is more than your good bacteria. You need to heal the interstine walls so that the particles don't enter your blood anymore. 

Bad bacteria causes inflammation in your body.

Stress inflames the gut and causes you to go to the loo. 

If you dont exercise you have poor gut health as there is no blood flow. If there is growth of micro organism in your body, then it needs blood flow. Blood carries oxygen and nutrients to every single cell in the body. 

Doctors can't give antibiotics without asking you to take B complex and probiotic. Too much anitbiotics will destroy your cut. Taking antibiotics destroys your b vitamins. You feel bloated and nausea when taking anti biotics is because it kills both good bacteria and bad bacteria. 

smoking will kill your good bacteria in the gut. 

You need good gut health and by pumping more zinc and vitamin C will not help if you don't eat the right food and avoid stress. 

If a person is depressed. look at the persons gut health. sleep deprivation reduces gut health. it is better to heal yourself by changing your life style. If you are sleep deprived you will wake up acidic and feel bloated. Also you will have carb cravings and sugar cravings. 

Have black tea as it is rich in poly phenol and that feeds your good bacteria. black tea plus lemon is also good. black tea is consumed in small quantities.  

Can Diabetics, Heart patients and over weight individuals have curd rice?

This curd rice needs to be modified for individuals with health problems. Replace the white rice with brown rice and add some vegetables to it. Have this as an occasional treat only under your doctors advice. When adding rice try and avoid any other carbohydrate in the same meal. Also try and use low fat curds instead of full fat curds if you have been advised to keep your lipid levels under control. We know thats hard but you need some fibre in the rice. Try our lemon rice made with brown rice. 

Yes, they can. Paneer is low in carbohydrates and high in protein and gets digested slowly. This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.

Is rava dosa suitable for a healthy life style?

You may argue that the rava dosa is only 116 calories. What we must be careful is the quality of calories we have. Does it have fibre, is the food using refined products. So the decision is yours. As you understand what goes into the food and the reason its not good, you will slowly change your food habits to a much healthier option. So perhaps ask for a regular dosa as that works better. All restaurants serve it.