83 masoor dal recipes

137 masoor dal recipes | Indian masoor dal recipe

masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. Masoor dal is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly. When cooked, masoor dal turns a soft golden colour and has a pleasant earthy flavour. With 26 per cent protein, these lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp.

Masoor dal is used in Indian cooking for making dals, healthy masoor dals, khichdi, soups, baby dal recipes, dosas, tomato rasam.

Masoor Dal used in making dals.

Enjoy this easy masoor dal recipe made which is cooked in a pressure cooker. This Masoor dal recipe is one of the recommended foods for those undergoing dialysis. The restricted salt content also makes this dal recipe suitable for those with high blood pressure.

Chawli leaves added to masoor dal make a pregnancy friendly chawli masoor dal recipe. Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women.

The popular dal fry recipe is made of masoor dal and yellow moong dal. With five protein-rich dals, this spicy mixed dal recipe version combines curds and traditional spices to give a tangy, spicy, delectable accompaniment for parathas and rotis. This dal can be prepared easily and quickly, but remember to soak them together for an hour to ensure uniform cooking.

Looking for a more filling dal, then try masoor dal with mixed vegetables. Those wanting to cut fat in their diet, can try our suva masoor dal recipe with zero oil. 

Masoor Dal used in Indian Soups

masoor dal goes well in healthy Indian soups. This garlic masoor dal tomato soup recipe is healthy low calorie protein rich soup. Try this Bombay curry soup recipe with spinach which is powered by masoor dal and a very soothing soup when you are feeling a bug. 

Masoor Dal for Babies and Toddlers

A nourishing liquid food that is perfect for weaning your little one, Masoor Dal Water has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. When you start weaning your baby, strain the dal water as babies cannot digest whole pulses at this stage. At month 8 or 9, you can start giving it without straining.

Healthy Indian snacks using masoor dal

Mixed sprouts and chana dal tikki uses both masoor dal, chana dal with some added paneer. Also use of pulses makes this recipe high in fibre and iron.

Benefits of Masoor Dal, Split red lentils

Masoor Dal (split red lentils) : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.

Enjoy our  masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. below. 

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A Lebanese khichadi flavoured with whole garam masalas. Rose water and milk add richness to the preparation.

A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! What is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subzis too. Not to forget the health angle – tomatoes are rich in folic acid and vitamin C while toovar dal, though just added in a small quantity to impart thickness to the soup, adds to the nutritive value and also makes the soup wholesome and filling! Relish it hot with lots of coriander. You also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup .

Here is a unique One-Dish Dal, which combines two dals with loads of veggies and taste-givers like ginger and green chillies. It is indeed very tasty and filling, and an apt accompaniment for any meal. When you are in the mood to do something different, you can even have this dal as a mid-day snack or breakfast, because it is so sumptuous! A traditional tempering of seeds and curry leaves adds more josh to this wholesome combo of veggies and dal, making it a truly delectable dish. You can also try other one-dish recipes like Lentil and Vegetable BrothLentil and Vegetable Broth and Dal Dhokli .

Bombay curry soup recipe | masoor dal soup | masoor dal and tomato soup | Indian style red lentil soup | with 24 amazing images. Bombay curry soup recipe | masoor dal soup | masoor dal and tomato soup | Indian style red lentil soup is a nourishing bowl perfect for winters. Learn how to make Indian style red lentil soup. To make Bombay curry soup, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for a 1 to 2 minutes. Add the garlic and chilli powder and sauté on a medium flame for a few more minutes. Add the masoor dal and tomatoes and saute for 1 to 2 minutes. Add the salt, mix well and saute for 1 more minute. Add 2½ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Blend the mixture to a smooth puree using a hand blender. Transfer to a pan and boil for 5 to 7 minutes. Serve hot garnished with rice and lemon wedges. Masoor dal and tomato soup is a sumptuous soup with a desi flavour. With dal and rice, it is quite filling and can be served as a quick snack or a meal-in-a-bowl. The use of masoor dal with veggies makes it a wholesome treat. This unique masoor dal soup is made by cooking dal with garlic, spice powders and tomatoes, straining the cooked mixture, and boiling the liquid till it thickens. The curry powder used to flavour the dal gives this soup a very exciting flavour, while a dash of lemon juice gives it a refreshing tanginess, which energizes your taste buds! The Indian style red lentil soup is served in a unique style with a garnish of rice, which makes it very satiating and comforting. However, the health conscious can avoid serving with rice and benefit from its protein, calcium, fibre and vitamin C. Tips for Bombay curry soup. 1. Let the pressure cooker cool down enough before blending the soup. 2. Blend it well so no chunks of vegetables remain. 3. This soup is thick and creamy, so if you are serving it later you will have to add little water to adjust the consistency of the soup and reheat it before serving. Enjoy Bombay curry soup recipe | masoor dal soup | masoor dal and tomato soup | Indian style red lentil soup | with step by step photos.

A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare to add green and red pastes to send your taste buds on an enjoyable, adventurous journey!

lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with 38 amazing images. lapsi khichdi is a nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. Learn how to make lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | Simple one-pot and nutritious Bengali style dalia vegetable khichuri is a hearty and flavorful dish that is made with broken wheat (dalia), loads of fresh veggies and lentils. Khichuri is a popular Bengali dish and a flavourful comforting meal which is often served for dinner or lunch. is my go-to meal for busy days. healthy masoor dal lapsi khichdi is easy to make dish, minimally spiced and very filling with all the veggies and fiber. Bengali style dalia vegetable khichuri is rich in vitamin C, vitamin B1, phosphorus, it aids in weight loss as well as it contains only 122 calories per serving. pro tips to make lapsi khichdi: 1. Instead of broken wheat you can use quinoa also to make this khichdi. 2. Khichdi tends to thicken as it cools down, you can add little water and re-heat before serving. 3. Instead of masoor dal you can use yellow moong dal to make this recipe. Enjoy lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with detailed step by step photos.

A truly comforting drink when you are feeling low.

A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled and then simmered with boiled rajma, toovar and masoor dals. Coconut, ginger-garlic paste and chilies add all the extra flavors!

Here is an authentic ‘punjab di dal’ that uses not only masoor dal, but another favourite ingredient of the community—spinach. Spinach contributes vitamin a to the dal making it even more nutritious. The blend of flavours and colours is also pretty nice. The paste is considerably spicy; so, if are cooking for children make sure you cut down on the chillies.

Not too fond of spinach? chop them and cook them with pressure-cooked masoor dal. Tamarind, ginger, chilies and cardamom add a bounty of flavors, and tadka of cumin seeds, red chilies and curry leaves provides the perfect finishing touch!

Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.

An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and warm you up on even the gloomiest of winter days!

non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with 26 amazing images. daler bora or Bengali lentil fritters are a perfect accompaniment to a Bengali meal or a delicious snack with chutney. Learn how to make non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | Bengali masoor dal bhajiya is a non-fried and crunchy easy to make snack recipe. They are small lentil fritters that we Bengalis often enjoy with rice and dal sometimes as a part of a pure vegetarian meal. Essentially, a typical part of the Bengali meal is to pair something fried with the dal. healthy masoor fritters are made using masoor dal and flavoured using few spices. Here we have made this non-fried daler bora healthier by baking the bhajiyas. Alternatively, you can also air fry them. Serve it hot with green chutney. pro tips to make non fried daler bora: 1. Instead of masoor dal you can also use moong dal to make this recipe. 2. Instead of green chillies you can add chili powder to make this recipe. 3. Serve it hot to enjoy its best flavours. Enjoy non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with detailed step by step photos.
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