You are here: Home > Course > Indian Soups > Low Calorie Vegetarian Soups > Masoor Dal and Carrot Soup Masoor Dal and Carrot Soup by Tarla Dalal An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and warm you up on even the gloomiest of winter days! 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Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 40 mins 4Makes 4 servings Show me for servings Ingredients 2 tbsp masoor dal (split red lentil)1 1/2 tbsp butter1/4 cup sliced onions1/2 cup grated carrot4 cups vegetable stock1/2 cup bean sprouts (readily available in the market) salt and to tasteFor The Garnish1 tbsp chopped parsley Method Main procedureClean and wash the masoor dal thoroughly. Soak in water for about 10 minutes. Drain and keep aside.Heat the butter in a deep pan, add the onions and carrots and sauté for 5 minutes.Add the masoor dal and vegetable stock and simmer for 10 to 12 minutes or till the dal is cooked.Add the bean sprouts, salt and pepper, mix well and simmer for 2 to 3 more minutes.Serve hot garnished with parsley.