Darbari Dal recipe - How to make Darbari Dal
Method- Clean, wash and soak the dals for about 30 minutes. Drain.
- Pressure cook the dals with 3 cups of water, turmeric powder and salt till done.
- Whisk well till the dal is mashed and keep aside.
- Heal oil in a pan, add the onions and sauté till the onions turn translucent.
- Add the tomatoes ginger-garlic paste, grated coconut, coriander-cumin seed powder, red chilli powder, garam masala and sauté for 2 to 3 minutes.
- Add the pumpkins, baby corn, green chillies, cooked dal and 1 cup of water and bring to a boil.
- Simmer till the vegetables are done and then add the coriander.
- Simmer for a couple of more minutes and serve hot.
Nutrient values per serving
| Energy | 190 cal |
| Protein | 7.1 g |
| Carbohydrates | 19.2 g |
| Fiber | 4.1 g |
| Fat | 9.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 356.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 11.2 mg |
| Folic Acid | 29.4 mcg |
| Calcium | 45.4 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10 mg |
| Potassium | 243 mg |
| Zinc | 0.6 mg |