Oats and Vegetable Broth


Oats and Vegetable Broth

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A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this broth all the more healthier.

Oats and Vegetable Broth recipe - How to make Oats and Vegetable Broth

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup quick cooking rolled oats
2 tbsp finely chopped tomatoes
2 tbsp finely chopped capsicum
2 tbsp finely chopped cauliflower
2 tbsp finely chopped carrots
2 tbsp finely chopped cabbage
2 tsp oil
1/4 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
salt and freshly ground black pepper (kalimirch) to taste
2 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped parsley
2 tsp lemon juice

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute.
  2. Add all the vegetables and sauté on a medium flame for another 2 minutes.
  3. Add the oats and sauté on a medium flame for 1 more minute.
  4. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the coriander and parsley, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Add the lemon juice and mix well.
  7. Serve immediately.
Nutrient values (Abbrv) per serving
Energy90 cal
Protein2.4 g
Carbohydrates12.7 g
Fiber3.4 g
Fat3.3 g
Cholesterol0 mg
Sodium18.1 mg

Reviews

Oats and Vegetable Broth
 on 21 Dec 18 09:08 PM
5

Excellent recipe!!!!! Worked very well for weight loss.
Tarla Dalal
22 Dec 18 08:57 AM
   Hi Prabha, Delighted you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Oats and Vegetable Broth
 on 20 Nov 18 11:28 AM
5

I tried this recipe from Tarla Dalal as a part of my healthy winter dinners and it turned out just awesome!! My husband requested me to try one soup recipe every day!!
Tarla Dalal
22 Nov 18 08:50 AM
   Hi Meena, Happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Oats and Vegetable Broth
 on 13 May 16 04:44 AM
5

%age of carbohydrates is on higher side in comparison to protein and fibre which isn''t perfect for diabetics.
Tarla Dalal
16 May 16 11:06 AM
   Dear Jasbir - 9.3 gm of carbohydrate is fine to be added in a diabetics diet, especially when that little carbohydrate is from oats which is also a good source of fibre and it aids in controlling blood sugar levels.
Vegetable Broth
 on 03 Dec 14 05:39 PM
5

Perfect Winter Recipe...oats added gives that nice thickness to the soup...Crunch of vegetables is like a limelight of this recipe...full of fibre and vitamins...
Vegetable Broth
 on 26 Sep 14 02:10 AM
5


Edited after original posting.