kofta kadhi recipe |
healthy kofta kadhi |
sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images.
Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique recipe which would definitely be a treat to your taste buds which is
healthy kofta kadhi.
We have given the basic
Gujarati kadhi a twist by adding nutritious and healthy steamed green moong koftas to it and also made it a little healthier by cutting down the propotion of oil and abandoning sugar from the
kofta kadhi recipe.
Procedure of making
kofta kadhi is quite easy and even a learner or amatuer can easily prepare it. To make kofta for
healthy kofta kadhi, combine coarsely crushed moong dal, fenugreek leaves, spinach, besan, green chilli paste along with 1 tbsp of water in a deep bowl and mix well. Place spoonfuls of the mixture at equal distance on a steamer plate and steam them in a steamer for 6 to 8 minutes or till the koftas are firm. Keep aside to cool completely. Next, to prepare the kadhi, combine the curds, besan and 2 cups of water in a deep bowl and mix well using a whisk till the mixture is smooth and lump-free. Add the turmeric powder and ginger-green chilli paste, mix well and keep aside. Heat the oil in a deep non-stick pan and add the mustard seeds, fenugreek seeds and cumin seeds. When they crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.Lower the flame, add the curds-besan mixture and salt and mix well. Cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside. Just before serving, re-heat the kadhi, add the koftas, mix gently and cook on a medium flame for 1 to 2 minutes. Serve
kofta kadhi hot garnished with coriander. We are adding the kofta's while serving as they'll soak the curry and it will turn into a lump.
Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a
low cholesterol,
heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this
Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authentic texture in a
low calorie format.
Enjoy
kofta kadhi recipe |
healthy kofta kadhi |
sprouted moong dal kofta in Gujarati kadhi with detailed step by step recipe photos and video below.