Poha and Oats Chivda ( Weight Loss After Pregnancy )

Poha and Oats  Chivda ( Weight Loss After Pregnancy )

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Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.

Poha and Oats Chivda ( Weight Loss After Pregnancy ) recipe - How to make Poha and Oats Chivda ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
  2. When the seeds crackle, add the asafoetida and turmeric powder and mix well.
  3. Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.
Nutrient values Per serving

Energy
147 calories
Protein
5.7 gm
Carbohydrates
25.6 gm
Fat
3.6 gm
Fibre
1.3 gm
Iron
2.7 mg

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