Orange raisin muffins, the combination of fruits and the dry fruits is truly mind-blowing. The orange rind and squash combo gives these muffins a very good flavour and a pleasant aroma.

All-time favourite Jam Tarts made from scratch in your own kitchen with the involvement of your little buddies – can it get any better than this?! Jam Tart is a fun treat to make at home with kids, who will love decorating the melt-in-the-mouth tarts with different kinds of jams and decorations. They will thoroughly enjoy their time in the kitchen, and want to do it more often. Serve it at a party, so your kids get an opportunity to show off their creative tart-decorating skills. Don’t forget the garnish of powdered sugar as it instantly boosts the visual appeal of the tarts and gives a nice mouth-feel too! If you love tarts, we strongly recommend you try our other classic recipes like Peach and Lemon Tart or Mango Tarts

Shortbreads with a scrumptious chocolate cheese filling.

sprouts and fruit bhel recipe | sprouted moong and fruit chaat | healthy puffed rice sprouts and fruit bhel | with 25 amazing images. Healthy puffed rice sprouts and fruit bhel is a nutritious and delicious snack that combines the goodness of puffed rice, sprouts, and fresh fruits. You can use baked sev in the bhel or even skip it from the sprouts and fruit bhel. Here’s a brief note on its components and benefits: Ingredients for sprouts and fruit bhel: 1. Puffed Rice: A light and crispy snack made from puffed rice is low in calories and provides a good source of carbohydrates. It is often used as a base in various Indian snacks. 2. Sprouts: Moong sprouts are nutri-dense sprouts. It’s a good source of several nutrients like B vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. They enhance the nutritional value of the bhel and add a crunchy texture. 3. Fruits: Fresh fruits like apples, bananas, pomegranates, and mangoes add natural sweetness, fiber, and essential vitamins. They also contribute to the overall flavor and color of the dish. 4. Spices and Seasoning: Commonly, spices like chaat masala, salt, and lemon juice are added to enhance the taste. Fresh coriander leaves can also be included for added flavor. Health Benefits of sprouts and fruit bhel: Low Calorie: This snack is low in calories, making it a great option for weight management. - Rich in Nutrients: The combination of sprouts and fruits provides a variety of essential nutrients, including proteins, vitamins, and antioxidants. - Digestive Health: The fiber content from fruits and sprouts aids in digestion and promotes gut health. - Hydration | Fruits have high water content, which helps in keeping the body hydrated. For the sev-mamara 1. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well. 2. Add the black salt and sev, mix well and cool completely. 3. Store in an air-tight container and use as required. How to make sprouts and fruit bhel: 1. In a big bowl add sev-mamara, peanuts, sprouted moong, tomatoes, apples, raw mango, pomegranate seeds, oranges, coriander, lemon juice and salt to taste. 2. Mix well and serve sprout and fruit bhel immediately. This dish is not only easy to prepare but also customizable based on personal preferences, making it a versatile and healthy option for any time of the day. Pro tips for sprouts and fruit bhel 1. Add 1 cup puffed rice (kurmura). Puffed rice adds a light and airy element to the bhel. This contrasts nicely with the chewier texture of the sprouts and the juicy fruits, creating a more interesting and enjoyable eating experience in terms of mouthfeel. 2. Add 4 tbsp chopped apples. Apples add a touch of natural sweetness and a refreshing tartness to the bhel. Apples are a widely available and affordable fruit that pairs well with a variety of other ingredients commonly used in bhel. Enjoy sprouts and fruit bhel recipe | sprouted moong and fruit chaat | healthy puffed rice sprouts and fruit bhel | with step by step photos.

A brightly coloured salad.

The Crepes Suzette is a citrusy French dessert, which adds a gourmet touch to your meal. Here, buttery pancakes are stuffed with a tangy orange filling, which is made of orange juice and rind flavoured mildly with brandy. The filling too has a buttery taste and texture as the orangey ingredients are all held together in a fluffy base of soft butter and sugar. A touch of brandy gives the filling an exotic taste and aroma. The final masterstroke in the preparation of this zesty dessert is a topping of orange sauce, which carries the tangy notes even higher. Relish this dessert immediately upon assembling, to enjoy the fresh textures and flavours.

This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.

Apricots and apples come together in an exciting form that will make your kids go, “wow!” and of course, cashewnuts add a crunch that no child can resist.

Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries are in season. The colours are a feast to the eyes, while the taste is simply delicious.

Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping it supple and healthy.

Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.

Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from binge-eating on high calorie foods.

Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar like table sugar, glucose, honey etc. Any form of added sugar in fruit juices or fruit milkshakes can increase your blood sugar levels; so it is better to always buy fully-ripe and sweet fruits to avoid adding any sugar or sugar substitute. Remember, natural is always better! Besides this, grapes are also rich in antioxidants, cancer-fighting flavonoids and vitamin C. Not to forget that the apples and oranges their share of substance, flavour and nutrients to this drink, making it a pleasant surprise to your taste-buds and health!