muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with 29 amazing images. Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas. When combined with fresh fruits, it not only enhances the flavor but also boosts the nutritional profile of the meal. Here are some key points about muesli with fresh fruits: Ingredients for Muesli : 1. Rolled oats 2. Mixed nuts (such as almonds, cashews, and walnuts) 3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds) 4. Dried fruits (such as raisins, dates, or figs) 5. Spices (cinnamon, cardamom, or nutmeg) 6. Sweetener (honey, jaggery, or maple syrup, optional) Fresh fruits used for muesli with fresh fruits. • Add ¼ cup of chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. • Add ¼ cup of chopped apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. • Add 2 tablespoons anar. Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. • You can add peaches, berries, pears or oranges to the muesli. To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well. Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store Muesli with nuts in an airtight container. Serving Suggestions for Muesli with fresh fruits: For serving, place 1/2 cup muesli mixture in a bowl. Pour 1 cup chilled low fat milk or unsweetened almond milk over it. Top with chopped banana, chopped apple and Pomegranate. Serve immediately. Pro tips forMuesli with fresh fruits 1. Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling. 2. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Enjoy muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with step by step photos.

muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | with 30 amazing images. Indian style muesli is a delicious and nutritious breakfast option that combines the goodness of oats, nuts, seeds, and dried fruits with traditional Indian flavors. Preparing muesli on a pan is a quick and easy method that enhances the ingredients' textures and flavors. Ingredients for Muesli: 1. Rolled oats 2. Mixed nuts (such as almonds, cashews, and walnuts) 3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds) 4. Dried fruits (such as raisins, dates, or figs) 5. Spices (cinnamon, cardamom, or nutmeg) 6. Sweetener (honey, jaggery, or maple syrup, optional) To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well. Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store muesli in an airtight container. Muesli with added dried fruits Add Dried Fruits to your muesli (optional) ( chopped dried figs, chopped black raisins, chopped dried apricots, dried cranberries ) : Toss in the dried fruits and mix everything thoroughly. If you like a sweeter muesli, drizzle a bit of honey or add jaggery at this stage. Serving Suggestions for Muesli: Enjoy your Indian-style muesli with yogurt, milk, or a plant-based alternative or have it plain. Use it as a topping for smoothies or as a crunchy layer in parfaits. Making Indian-style muesli on a pan is not only simple but also allows for customization based on personal preferences. It’s a wholesome, energy-boosting option that promotes a healthy start to your day. Enjoy this nutritious blend warm or cold, and embrace the delightful fusion of flavors! Pro tips for muesli. 1. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. 2. Add 2 tbsp honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences. Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish. Enjoy muesli recipe | Indian style muesli | healthy no bake muesli | homemade no sugar muesli | with step by step photos.

Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing images. Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas. Ingredients for Muesli: 1. Rolled oats 2. Mixed nuts (such as almonds, cashews, and walnuts) 3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds) 4. Dried fruits (such as raisins, dates, or figs) 5. Spices (cinnamon, cardamom, or nutmeg) 6. Sweetener (honey, jaggery, or maple syrup, optional) To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well. Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store Muesli with nuts in an airtight container. Serving Suggestions for Muesli with nuts: Enjoy your Indian style muesliwith yogurt, milk, or a plant-based alternative or have it plain. Use it as a topping for smoothies or as a crunchy layer in parfaits. Pro tips for Muesli with nuts. 1. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. quick cooking rolled oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. 2. Add 2 tbsp honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences. Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish. Enjoy Muesli with nuts | tava Muesli | Indian style muesli|healthy homemade Muesli | with step by step photos.

In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores. Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce the risk of heart disease, this nut is a good one to include in your diet – and this yummy salad is a great way to do it. The Baby Spinach, Apple and Pecan Salad is an energetic bowlful bursting with flavour. This crunchy salad combines apples and spinach with crunchy pecans and a unique sweet and salty dressing. It is a treasure-chest loaded with vitamins and minerals such as manganese, potassium, calcium , iron , magnesium , Zinc , and selenium, which offer wonderful health benefits. Definitely a must-try! Also have a go at other salads like the Apple Almond and Celery Salad with Honey Mustard Dressing or Masoor, Beets, Zucchini , Peppers Lunch Salad .