Baby Spinach, Apple and Pecan Salad

Baby Spinach, Apple and Pecan Salad

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In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores.

Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce the risk of heart disease, this nut is a good one to include in your diet – and this yummy salad is a great way to do it.

The Baby Spinach, Apple and Pecan Salad is an energetic bowlful bursting with flavour. This crunchy salad combines apples and spinach with crunchy pecans and a unique sweet and salty dressing.

It is a treasure-chest loaded with vitamins and minerals such as manganese, potassium, calcium , iron , magnesium , Zinc , and selenium, which offer wonderful health benefits. Definitely a must-try!

Also have a go at other salads like the Apple Almond and Celery Salad with Honey Mustard Dressing or Masoor, Beets, Zucchini , Peppers Lunch Salad .

Baby Spinach, Apple and Pecan Salad recipe - How to make Baby Spinach, Apple and Pecan Salad

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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  1. Combine the olive oil, apple cider vinegar, mustard paste, honey, pepper powder and sea salt in a small bowl and mix well using a whisk.
  2. Combine all the remaining ingredients along with the olive oil –sea salt mixture and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy326 cal
Protein3.2 g
Carbohydrates16.4 g
Fiber5.4 g
Fat29 g
Cholesterol0 mg
Sodium56 mg