veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich | with 51 amazing images. veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich is a highly satiating snack with a blast of flavours and texture. Learn how to make Indian veg chilla club sandwich. To make veg club sandwich with chilla, make the tomato omelette, coleslaw and cook the paneer slices. Next divide the coleslaw into 4 equal portions and keep aside. Apply 1 tsp of butter evenly over the 1st toasted bread slice and spread a portion of the coleslaw evenly over it. Spread 1½ tbsp of the lettuce evenly over it. Keep aside. On the 2nd toasted bread slice spread 1 tsp of red garlic chutney evenly over it. Trim the edges of the tomato omelette and cut it of the same size of the toasted bread slice. Place this square tomato omlette on the 2nd toasted bread slice over the garlic chutney. Place 4 onion slices evenly over it and sprinkle a little salt and pepper evenly over it. Place this 2nd toasted bread slice and the 1st slice containing coleslaw. On the 3rd bread slice spread ½ tbsp of green chutney evenly over it. Arrange 3 paneer slices, 4 cucumber slices and 3 tomato slices evenly over it and sprinkle a little salt and pepper evenly over it. Place this 3rd toasted bread slice over the 2nd slice containing the omelette and onions. Apply 1 tsp of butter evenly over the 4th toasted bread slice and place it over the 3rd bread slice containing paneer with the buttered side facing downwards and press it lightly. Insert big satay toothpicks on 2 opposite corners of the sandwich to hold the sandwich properly and cut into half from the other side diagonally. Serve the veg club sandwich immediately with tomato ketchup and potato wafers. This desi club sandwich is an interesting and slightly tweaked version in which one of the layers comprises a flavourful veg tomato omelette, perked up with green chillies and spice powders. Creamy coleslaw forms another layer, while the rest of the sandwich consists of crunchy and juicy veggies and greens. Found on most restaurant menus, this satiating multi-decker Indian club sandwich may be found in many variants depending on the region and the chef’s imagination! A dash of peppy chutneys like green chutney and garlic chutney heightens the desi feel of this vegetable club sandwich. Feel free to experiment a bit with this club sandwich, adding or removing ingredients as per your taste – although we strongly recommend giving this full-fledged version a try, because you are sure to be bowled over by it! It would be quite fair to call this a global favourite, because the Indian veg chilla club sandwich is one snack you can rely on to satiate your hunger anywhere in the world. It is a satiating meal in itself which needs no other accompaniment. Tips for veg club sandwich with chilla. 1. Instead of white bread loaf, you can also make the Veg Club Sandwich using Whole Wheat Bread or Multigrain Bread. 2. In the batter for the Tomato Omelette you can use green chilli paste instead of chopped green chillies. 3. The paneer is best cooked just before assembling the sandwich. 4. For the coleslaw you can also use eggless homemade mayonnaise. Enjoy veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich | with step by step photos.

I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander and mint. Wrap it up in a spinach roti for that fresh green look! You can also try other nutritious wraps like Mixed Sprouts Wrap or Honeyed Tofu and Pepper-Roll .

Exotic vegetables served in a crispy noodle basket, everything about this recipe is truly imperial.

A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with 30 amazing images. Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic nutritious patties in whole wheat pita pockets snack! The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, broken wheat and carrots perked up with peppy sauces! Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The ample use of wheat makes the Nutritious Patties in Whole Wheat Pita Pockets rich in fibre, while the vitamin A rich carrots, and calcium and protein rich paneer help in the growth and development of bones. Your kids will surely love this nourishing and tasty snack. Pro tips for paneer and broken wheat patties in whole wheat pita pockets. 1. Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving. 2. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure. Enjoy nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with step by step photos.

Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets ensures a good dose of fibre, while vitamin A rich carrot, and calcium and protein rich paneer help in growth and development of bones. Although a bit time consuming, this exciting and nutritious snack is worth a try as it spans all food groups.

spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with 30 amazing images. The spinach tahini vegetable wrap is a flavorful and wholesome meal that combines fresh vegetables with creamy tahini sauce, all wrapped in a soft spinach tortilla or flatbread. This wrap is not only refreshing and satisfying but also packed with nutrients, making it a perfect option for a healthy lunch or snack. Ingredients for spinach tahini wrap. 1. Wrap: Spinach Whole wheat rotis or flatbreads. 2. Vegetables: A mix of raw or roasted vegetables such as, cabbage, carrots, zucchini, or cherry tomatoes adds texture, color, and nutrients. 3. Tahini Sauce: Made from ground sesame seeds, tahini is rich in healthy fats, protein, and minerals. It can be mixed with lemon juice, garlic, and water to create a creamy dressing. 4. Seasoning: Optional herbs and spices such as salt, pepper, cumin, or red pepper flakes can enhance the flavor. Preparation for spinach tahini wrap. 1. Make the Tahini Sauce: In a bowl, combine tahini with vinegar, minced garlic, water (to reach desired consistency), and seasonings. Mix until smooth and creamy. 2. **Prepare Vegetables:** Wash and chop the fresh vegetables into thin strips or bite-sized pieces. If using roasted vegetables, prepare them ahead of time and let them cool. 3. Assemble the Wrap: Lay the tortilla or flatbread on a clean surface. Spread a generous layer of tahini sauce across the roti, then add shredded lettuce, vegetables filling and top with garlic chutney. 4. Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom, securing the filling. Slice in half for easier handling if desired. Nutritional Benefits for spinach tahini wrap. - **Rich in Nutrients:** Spinach is loaded with iron, calcium, and antioxidants, while the vegetables add a variety of vitamins and minerals. - **Healthy Fats:** Tahini is a good source of healthy monounsaturated fats and plant-based protein, contributing to heart health. - **Fiber-Rich:** The combination of vegetables and whole grain wraps provides dietary fiber, which is important for digestive health and satiety. The spinach tahini vegetable wrap is a versatile and nutritious option that is easy to customize based on personal preferences. With its blend of fresh ingredients and rich tahini flavor, this wrap is sure to satisfy your taste buds while providing essential nutrients to support a healthy lifestyle. Whether you're at home or on the go, this wrap serves as a delicious and wholesome meal choice. Pro tips for spinach tahini wrap. 1. Transfer the sesame seeds to a mixer jar. Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach. 2. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option. Enjoy spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with step by step photos.

baked beans tacos recipe | Indian style tacos with baked beans | veg Mexican bean tacos | bean and cheese tacos | with 29 amazing images. baked beans tacos recipe | Indian style tacos with baked beans | veg Mexican bean tacos | bean and cheese tacos is an easy and quick preparation of Tacos with Baked Beans that your kids can try their hand at making. Learn how to make Indian style tacos with baked beans. To make baked beans tacos, heat the butter in a broad non-stick pan, add the capsicum and sauté on a medium flame for 1 minute. Add the baked beans, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside. Place a mini taco shell on a serving plate, put 1 tbsp of the baked beans filling, ½ tsp of sour cream, 1 tsp of cheese and little lettuce leaves over it. Repeat step 1 to make 17 more tacos. Serve immediately. Easy to prepare but irresistibly tasty, these Indian style tacos with baked beans make a sumptuous snack that can be served with evening tea, at a party, or when your kids return from school. Readymade taco shells are packed with a tangy baked beans filling, topped with sour cream, and served with a garnish of cheese and juicy lettuce leaves. The baked beans filling makes use of very apt ingredients that give it a wonderfully balanced texture and flavour. Sour cream too is very easy to make at home, and assembling the tacos is even easier. In short, you can fix this Jain-friendly baked beans tacos in a jiffy! Show us a kid who can resist these veg Mexican bean tacos! Not only will they enjoy the crispy shell packed with surprises, but they will also enjoy biting into it with the sauces dripping all over. Messy but fun! Just make sure you serve it immediately on assembling. Tips for baked beans tacos. 1. Use full fat curd to make sour cream to get the desired thick consistency. 2. You can make the baked beans filling, sour cream and taco shells in advance. But assemble it just before serving. 3. A hint of Tabasco sauce as garnish would enhance eye appeal and flavour both. Enjoy baked beans tacos recipe | Indian style tacos with baked beans | veg Mexican bean tacos | bean and cheese tacos | with step by step photos.

This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.

Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy!

spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 amazing images. Indian style vegetable spinach wrap is simple to make, the wrap combines flavour and taste in one healthy package. Learn how to make spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | spinach vegetable roll are delicious and healthy dish to make as a quick and wholesome meal option. A savory mixed veggie filling is loaded into spinach flavoured roti and your favorite wrap is then rolled and ready to enjoy. A healthy palak vegetable roll makes a complete one meal in themselves, which is super easy to prepare. The mixed vegetable filling in the Indian style vegetable spinach wrap further adds fibre too, making it healthier. pro tips to make spinach vegetable roll : 1. To make the filling you can add any other vegetables of your choice like cabbage, paneer etc. 2. Serve the wrap immediately otherwise it will become soggy. 3. Using hung curd in the recipe makes the wrap flavourful. Enjoy spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with detailed step by step photos.

This tasty sauce complements the cottage cheese well.