nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap |
by Tarla Dalal

nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with 30 amazing images.

Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic nutritious patties in whole wheat pita pockets snack!

The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, broken wheat and carrots perked up with peppy sauces!

Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing.

The ample use of wheat makes the Nutritious Patties in Whole Wheat Pita Pockets rich in fibre, while the vitamin A rich carrots, and calcium and protein rich paneer help in the growth and development of bones. Your kids will surely love this nourishing and tasty snack.

Pro tips for paneer and broken wheat patties in whole wheat pita pockets. 1. Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving. 2. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure.

Enjoy nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with step by step photos.

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Nutritious Patties in Whole Wheat Pita Pockets recipe - How to make Nutritious Patties in Whole Wheat Pita Pockets

Nutritious Patties In Whole Wheat Pita Pockets
6 whole whole wheat pita breads

For The Nutritious Patties
1/4 cup broken wheat (dalia)
1 cup grated carrot
1/2 cup finely chopped onions
1/3 cup finely chopped mushrooms (khumbh)
1/2 cup grated paneer (cottage cheese)
1 tbsp soy sauce
2 tsp finely chopped green chillies
4 tbsp whole wheat flour (gehun ka atta)
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tbsp olive oilor oil for cooking

To Be Mixed Together Into A Curd Dressing
1/2 cup whisked curds (dahi)
2 tbsp finely chopped spring onion greens
1 tsp finely chopped garlic (lehsun)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp finely chopped green chillies
salt to taste

Other Ingredients
1 1/4 cups sliced tomatoes
2 1/4 cups shredded lettuce

Method
For the nutritious patties

To make broken wheat and paneer patties, clean and wash the broken wheat thoroughly.
In a deep pan add water and bring it to a boil.
Add the bulgur wheat and cook for 7 to 10 minutes. Drain and keep aside.
In a deep bowl, combine cooked dalia, carrots, onion, chopped mushrooms, grated paneer, soy sauce, green chillies, whole wheat flour, chopped coriander and salt.
Mix well with hand. If the pattice is not binding well then add 1 tbsp whole wheat flour and mix again.
Divide the mixture into 12 equal parts and shape into patties.
Heat 1 tbsp oil on a non- stick tava (griddle).
Place 4 patties on the tava and let them cook on a medium flame for 2 minutes till golden brown on one side. Flip the side and cook for 2 more minutes until light golden brown from both the sides.
Repeat steps 7 and 8 to cook 8 more patties.

For the curd dressing

To make the curd dressing for nutritious patties in whole wheat pita pockets recipe, in a bowl add beaten fresh curds, chopped spring onion greens, chopped garlic, cumin seeds powder, chopped green chillies and salt. Mix well and keep aside.

How to proceed

Place the whole whole wheat pita breads on a clean, dry surface and cut them it into halves.
Fill each pita bread halve with 2 to 3 sliced tomatoes, and some shredded lettuce.
Place one patty over it and 1 tbsp of the dressing on top.
Serve nutritious patties in whole wheat pita pockets immediately.

Nutrient values (Abbrv) per pita pocket

Energy	108 cal
Protein	3.4 g
Carbohydrates	14.1 g
Fiber	2 g
Fat	4.3 g
Cholesterol	1.3 mg
Sodium	176.4 mg

Click here to view calories for Nutritious Patties in Whole Wheat Pita Pockets

Nutritious Patties in Whole Wheat Pita Pockets recipe with step by step photos

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what is Nutritious Patties In Whole Wheat Pita Pocket made of ?

what is Nutritious Patties In Whole Wheat Pita Pocket made of ? See below image of list of ingredients for Nutritious Patties.
Image for dressing and filling for Nutritious Patties In Whole Wheat Pita Pocket.

making whole wheat pita pocket

You can buy ready made whole wheat pita pockets in the market or follow our easy step by step recipe of healthy whole wheat pita bread .

mixture of dalia paneer pattice

In a big bowl put the cooked broken wheat (dalia). High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.

Add 1 cup grated carrot. Carrots provide moisture to the pattice, helping to keep it soft and moist. Carrots add a subtle sweetness and earthiness to the pattice.
Add 1/2 cup finely chopped onion. Onions add a savory and pungent flavor that complements the other ingredients in the pattice. Onions provide a soft and slightly crunchy texture, adding depth to the overall bite.
Add 1/3 cup finely chopped mushrooms (khumbh). Mushrooms add a unique earthy flavor that complements the creamy texture of paneer and the nutty taste of dalia (semolina). Mushrooms provide a chewy texture that adds to the overall bite of the pattice.
Add 1/2 cup grated paneer (cottage cheese). Paneer adds a creamy and soft texture to the pattice, making it more enjoyable to eat. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
Add 1 tbsp soy sauce. Soy sauce adds a savory and umami flavor to the pattice, complementing the taste of the dalia (semolina) and paneer.

Add 2 tsp finely chopped green chillies. The heat from green chilies can add a kick to the pattice, making it more flavorful and satisfying.
Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure.
Add 2 tbsp finely chopped coriander. Coriander adds a fresh and herbaceous flavor that complements the earthy taste of the dalia (cracked wheat) and the creaminess of the paneer.
Add salt to taste. We added 1/2 tsp salt.
Mix well with hand. If the pattice is not binding well then add 1 tbsp whole wheat flour and mix again.

making broken wheat and paneer patties

Divide the mixture into 12 equal parts and shape into patties.
Shape into patties.
Heat 1 tbsp oil on a non stick tava (griddle).
Place 4 patties and cook them on a medium flame for 2 minutes.
Flip the side and cook for 2 more minutes until light golden brown from both the sides.

Drain on an absorbent paper.
Your broken wheat and paneer patties are ready.

dressing of Nutritious Patties In Whole Wheat Pita Pocket

In a bowl put 1/2 cup beaten fresh curds. Curd adds a creamy and luxurious texture to the dressing. Curd has a natural tanginess that cuts through the richness of the patties.
Add 2 tbsp finely chopped spring onion greens. Spring onion greens have a sharp, pungent flavor that adds a refreshing and herbaceous note to the dressing. The bright green color of spring onion greens adds a pop of color to the dressing, making it more visually appealing.
Add 1 tsp finely chopped garlic (lehsun). Garlic adds a pungent, savory flavor that complements the other ingredients in the patties and the pita pocket.

Add 1/2 tsp cumin seeds (jeera) powder. Cumin seed powder has a warm, earthy flavor that complements the other ingredients in the dressing and the patty.
Add 1/2 tsp finely chopped green chillies. Green chilies add a spicy kick and a burst of flavor to the dressing,
Add salt to taste. We added 1/4th tsp salt.
Mix well and keep aside.

making broken wheat and paneer patties

Place 1 whole wheat (gehun) pita bread on a clean, dry surface.

Cut it into halves.
Fill 2 to 3 sliced tomatoes in the pita bread halve.
Add some shredded lettuce.
Place one patty over it.
Add 1 tbsp of the prepared dressing on the top.

Serve nutritious patties in whole wheat pita pockets | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | immediately.

pro tips to make nutitious patties in wheat pita pocket recipe

Opt for pita bread made from whole wheat or other whole grains for a higher fiber content and more complex carbohydrates.
You can add any other vegetable sof you choice like grated zucchini, carrots, or spinach to boost nutrient content and add volume without extra calories.
Instead of the curd dressing you can opt for homemade hummus for the richer flavour.
Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving.