onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making Onion and Karela Sabzi not just palatable but quite enjoyable too! See why we think this is a healthy onion karela sabzi? While there is a little sugar used in the recipe, the rest is all good. Anyone who has just been detected with diabetes is advised to eat karela by all. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS). Aside from Pyaz Wale Karele, Bitter Gourd Subzi, try our other semi dry sabzi recipes from Kala Chana Sundal to Achaari Dahi Bhindi. Good accompaniments for Onion and Karela Sabzi is Jowar Roti, Bajra Roti or just a plain roti. Enjoy how to make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with detailed step by step photos and video below.

karela chips recipe | bitter gourd chips | how to make crispy karela - bitter gourd chips | with 17 amazing images. fried karela chips have strong spicy and bitter notes combined with an irresistible crunch make them a total delight to bite into! Learn how to make crispy karela - bitter gourd chips. Bitter gourd chips are a multi-flavoured treat that kind of tickles and excites your taste buds. It is made by deep-frying spice-coated slices of karela. It is then marinated with salt, mixed with masala and deep-fried. To make crispy karela - bitter gourd chips, combine the karela and salt in a deep bowl and mix well with your hands. Cover with a lid and keep aside for 30 minutes. Remove all the excess water by squeezing it very well between your palms. Add all the other ingredients and 2½ tbsp of water and mix very well or till the karela coats the masalas well. Heat the oil in a deep non-stick pan and deep-fry a few karela slices at a time on a medium flame till they turn crispy and golden brown in colour from all the sides. Serve or store in an air-tight container. The fried karela chips taste delightful when relished with a bowl of hot dal rice. While it tastes best when served immediately, you can also cool it completely and store in an airtight container. Tips for karela chips. 1. The karela must be sliced using a slicer and not a knife, to get uniformly thin slices. 2. Since, we are already marinating the karela slices in salt, do not add more salt when mixing the spices and flours. 3. Consume them within 3 to 4 hours. Try other karela based recipes like Karela Paratha or Karela Tikkis. Enjoy karela chips recipe | bitter gourd chips | how to make crispy karela - bitter gourd chips | fried karela chips | with step by step photos below.

masala karela recipe | karela masala | karela masala sabzi | dry bitter gourd sabzi | masala karela is a quick fix healthy Indian accompaniment to wheat flour chapatis. Learn how to make karela masala sabzi. masala karela is made from karela, onions, cauliflower, lots of coriander, besan and Indian spices. To make masala karela, heat the oil in a broad non-stick pan, add the bitter gourd slices and mix well. Cover with a lid and cook on a medium flame for 10 to 12 minutes or till they turn brown in colour, while stirring occasionally. Add the prepared mixture, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve immediately. You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making dry bitter gourd sabzi a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, karela masala is a treat to the taste buds, and a wonder food for your body too, as karela contains at least three active substances which are known to exhibit anti-diabetic properties. These have been known to have a blood glucose-lowering effect and thus beneficial for a diabetics. In this karela masala sabzi, we have further made it more healthy by cooking it in only 2 tsp of oil. 100 calories, 10 g of carbs and 4 f of fiber is what you gain from 1 serving of this sabzi. This high fiber count is beneficial for heart patients too. It has a cholesterol lowering effect. With a low sodium count and good potassium count, this karela masala sabzi benefits those with hypertension too. All they need to do is restrict the amount of salt being added as per their daily limit suggested. Tips for masala karela. 1. Slice the karela thinly, so it is easier to cook. 2. Serve the sabzi immediately to enjoy its freshness. Enjoy masala karela recipe | karela masala | karela masala sabzi | dry bitter gourd sabzi.

sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | with 17 amazing images. This healthy bitter gourd sabzi is not only tasty but also packed with nutritional benefits. Learn how to make sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | A fantastic healthy bitter gourd sabzi that makes karela appeal to all! This sukhi karela sabzi is an interesting way to consume potassium-rich karela, which helps to control blood sugar levels by increasing the action of insulin in the body. Although we have not added any sugar to this Indian karela ki sabji, the little amount of oil and jaggery along with the right cooking procedure helps to mask the bitterness sufficiently to make it quite a lip-smacking dish! pro tips to make sukhi karela sabzi recipe: 1. Soaking the karela in salt water for 30 minutes will help to remove some of the bitterness. 2. Overcooking the karela will make it mushy and unpleasant to eat. 3. You can also add little coarsely crushed peanuts to the sabzi for the crunch. 4. Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a soya poha is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. Enjoy sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | with detailed step by step photos.

green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with 29 amazing images. green masala karela, is a unique and flavorful Indian dish that showcases the art of transforming a bitter vegetable into a tasty and wholesome dish. Learn how to make green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi| Green masala karela is a delicious and healthy sabzi made with bitter gourd, green chillies, coriander, and other spices. Bitter gourd is a good source of vitamins, minerals, and fiber, and green chilies and coriander add a fresh and flavorful taste to the dish. This karela sukhi sabzi is a perfect example of how contrasting flavors and textures can be balanced to create a truly memorable dish. pro tips to make green masala karela: 1. Instead of sugar you can add little jaggery in the sabzi. 2. Cooking karelas in salt water reduces the bitterness. 3. Instead of dry coconut you can also use fresh grated coconut. Enjoy green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with detailed step by step photos.