You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Onion and Karela Sabzi Onion and Karela Sabzi by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. ComTestGharatla JevanLunchMarwari CookbookGeetaHitesh DabhiPritiPayoshi KitchenKids TiffinShreyaanshiPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalJyotiMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaLove BiteManiksha NagdaWeikfield . Com Recipe Book ??North Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyAkaMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookTastyWhat To Cook When U Dont Know What To CookSnehaLkjljAnjuliKhyatiSauMy FavsBaked_itemKalhaar CookbookKalhaar CookbookTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaPreet CookeeeAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesMy TummyJsKrishna's KadaiNeha Shah RecipedSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksGunikaShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinGd BookPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaAmishiTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sArtiGujarati RecipiesNehaAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiSaritha Cook BookHealthyTarla Dalal Fav RecipesAkdHealthy Eating PostnatalIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyAnujaKrishnaSohit WadhwaRiturajDHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseSra's KitchenViolet Fazal-sandersonWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRBhavnas Kitchen Best RecipesRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesSnacks With Less CaloriesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2BkDry SnacksBreakfast KRainbowKids RecioesNeha’s Shah’s ReceipePastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingCookbookMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanajaKatkarjo@gmail.comTarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaTrendy EatsIshita 's CookbookVaishuSummer RecipesPankajSutapas CulinaryJohn's Cooking BookSushIndian RasoiPost Delivery RecipesRecipesMy Cooking BookShMarwari CuisineMy FavNitcookKabir LunchBreakfastNaserian CookbooksMadhavieRashmiImportant RecipesTiffin TreatTharla Dalal Cook BookAbcInstantVandana's Cook BookPost PregnancyMyGujrati Cook BookSarojpooniaGsUseful RecipesFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriReceipesDudNeha CookShilpaJivaji52@gmail.comBarbara LivingstonBarbara LivingstonCookinhPriya's Snack BookShahsultanTiffinSnacksBreakfast and StartersPost Pregnancy RecipeButter ChickenDry SnackParty Party PartyRRIdris AliSailendraEasy To Make RecipesDoris Cafrin AkashKinriHealthy FoodRoo KitchenMeera Cook BookToddler RecipesMineGVeenaKhana KhazanaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksMy Baby RecipesSukhwinder DhimanLakshu RecipeCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesVm AhirSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenEggDeepaFireless Cooking CookbookMycookFaiza's FavesTarla DalalYasminaTdSamiul HaqueGodtMy CookbookDrinksStarterSafar Yash kaUVineela Cook BookGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookAnupamNagriDinner RecipesWeightloss 2021Desserts By TdShrutiNishi ShettyPSumadhur VangioSumadhur VangioHealthy RecipesAbcNorth IndianArchanaChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesPoojaSnacksLight SnacksTiffinMy CookbookAshmaVineela Cook BookSnacksDry NastoSnacksMocktailsPrajaktaFav RecipesQuick Tasty ReceipesTarla DalalNaishaLow CarbgeetzTarla DalalTarun's Airfriar BookMy Cook Book Of Tarala Dalal RecipiesRipalRecipesTarla DalalTarlaToddlerTiffin ReceipesGhLunchSheetalGayu's Low Calorie DietHealthyHealthyHealthyHealthyLow CarbTarla DalalKamini’s CookbookAnshuTanya CookbookDBarbara LivingstonNiruSavouryMy Tarladalal RecipesYummy YummySonia's KitchenTaeamPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaZena Baby ReceipesKids SnacksLow Cal SnacksTulikaMy Cookbook ??Jigisha AminTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesLight Evening SnackPregrancySwatiSoft DietsFood AngelShubhasGujarati RecipesKookooBreakfastRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookMy DishesParty SnacksContinental DishesArju'sAditiPoornaNmmzSusmitaTarla DalalToddlersNisha's CookbookSnacksRecipesAbhijitMayamiTiffinSnacksVeg Cook BookAditi’s RecipeMy Cook Book 1MadhaviUkAnubhansali Cook BookRecipe BookTarala DalalDry SnacksCooking Without FireDecadentResha's CookbookNimazone CookbookTarla DalalNaserian CookbooksHoney S KitchenInstant NashtaRespatMridula PoddarMahaDhwani's Healthy RecipesRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookMy CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatMilkshakesSnacksMarwari CookbookTinaKkShayari ShahaNitiKinnariKiranChao IndianZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingTishaMamtaStartersNittinJyotimalaBas KhanaLonnaMasala ChawliJust FoodHealthy RecipesRecipes For PakhiBaby RecipesKrishna BiswasHealthNon Fried SnacksAnnam KannanMy RecipesBake With BhumiQuick and EasyTiffin Receipies Go To My CokkBooks Close 09 Feb 2021 This recipe has been viewed 369707 times 4/5 stars 93% LIKED IT 15 REVIEWS 14 GOOD - 1 BAD प्याज और करेले की सब्जी | प्याज वाले करेले | करेला की सब्जी | हेल्दी प्याज करेला सब्जी | - हिन्दी में पढ़ें (Onion and Karela Sabzi in Hindi) કાંદા અને કારેલાનો શાક ની રેસીપી - ગુજરાતી માં વાંચો (Onion and Karela Sabzi in Gujarati) Onion and Karela Sabzi Video onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making Onion and Karela Sabzi not just palatable but quite enjoyable too!See why we think this is a healthy onion karela sabzi? While there is a little sugar used in the recipe, the rest is all good. Anyone who has just been detected with diabetes is advised to eat karela by all. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS).Aside from Pyaz Wale Karele, Bitter Gourd Subzi, try our other semi dry sabzi recipes from Kala Chana Sundal to Achaari Dahi Bhindi. Good accompaniments for Onion and Karela Sabzi is Jowar Roti, Bajra Roti or just a plain roti. Enjoy how to make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with detailed step by step photos and video below. Onion and Karela Sabzi recipe - How to make Onion and Karela Sabzi Tags Stir FryLow Cal SubzisStir-fryNon-stick PanHigh FiberHigh Fiber LunchHigh Fiber Main Dish, Dinner Preparation Time: 10 mins Cooking Time: 19 mins Total Time: 29 mins 4Makes 4 servings Show me for servings Ingredients For Onion and Karela Sabzi2 cups sliced onions2 cups thinly sliced and deseeded bitter gourd (karela) salt to taste2 tsp oil1/2 tsp turmeric powder (haldi)2 tsp chilli powder1 tbsp sugar1 tsp dried mango powder (amchur)1 tbsp roasted sesame seeds (til) Method For onion and karela sabziFor onion and karela sabziTo make onion and karela sabzi, combine the bitter gourd and a little salt in a deep bowl and mix very well. Keep aside for 20 minutes.Squeeze all the water from the bitter gourd and place them on a kitchen towel to dry them completely.Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the bitter gourd, mix well and cover and cook on a slow flame for 15 minutes, while stirring occasionally.Add the turmeric powder, chilli powder, sugar, dried mango powder, sesame seeds, salt and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve onion and karela sabzi hot. Nutrient values (Abbrv) per servingEnergy80 calProtein1.6 gCarbohydrates10.1 gFiber2.8 gFat3.7 gCholesterol0 mgSodium2.7 mgClick here to view calories for Onion and Karela Sabzi Onion and Karela Sabzi Video by Tarla Dalal Onion and Karela Sabzi recipe with step by step photos Like Onion and Karela Sabzi Like Onion and Karela Sabzi Like Onion and Karela Sabzi also called Pyaz wale Karele. Karela or bitter gourd is one vegetable disliked by most people because of its flavour, but they are full of nutrients. Karela purifies blood, regulates cholesterol and also boosts the immunity. To read more about the health benefits of bitter gourd, check out. Listing down some other recipes using karela/bitter gourd : ● Karela Bateta Nu Shaak ● Karela and Capsicum Subzi ● Masala Bharwan Karela ● Sukhi Karela Subzi For making the pyaz wale kareleFor making the pyaz wale karele To make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | first we have slightly peeled the karelas, removed the skin and slice them thinly. If using small tender karela, then you won’t be able to remove the seeds. Add a little salt in the deep bowl. The salt extracts the bitterness from karela. Mix very well and rub the salt nicely. This is done to remove the bitterness from bittergourd. Alternatively, you can dip the slices of karela in salted water for half an hour. Keep aside for 20 minutes. Squeeze all the water from the bitter gourd using your hands. Place the karela on a kitchen towel or muslin cloth to dry them completely. For making the onion and karela sabji, heat the oil in a deep non-stick kadhai. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the bitter gourd. Combining the karela with onions is the most effective way of reducing bitterness from bitter gourd. Mix well and cover and cook on a slow flame. They will look like this after 5 minutes. After cooking the karela for 10 more minutes on a slow flame, they will look like this. Add the turmeric powder. Add the chilli powder. Add the sugar. Jaggery can also be used as a substitute. Add the dried mango powder. Add the sesame seeds. Also, you can add a tsp of fennel seeds to enhance the flavour of karela sabzi. Add salt and mix well. If you want you can add 1 tbsp of water. Mix well and cook on a medium flame for 2 minutes, while stirring occasionally and our karela pyaz is ready. Serve the onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | hot with roti or chapati. If you enjoyed this quick and easy dry karela sabzi recipe then also check out : Kathal Dry Sabzi, Cabbage and Cucumber Dry Sabzi, French Beans and Carrot Thoran