A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.

Here is a fruity-nutty dessert in the form of an exciting pizza! In this innovative creation, a base of crushed almonds is topped with a creamy curd-based sauce and juicy fruits. Allowed to set in the refrigerator for sometime, you get a delicious Fresh Fruit and Almond Pizza, which is ideal to serve as a dessert at parties. Kids especially will be thrilled to find a dessert disguised as a pizza! You can even serve this to them as a yummy after-school surprise snack.

Like a mocha cappuccino with a sprinkling of cinnamon on top, this dip proves to be a perfect end to a party fare. Dip a piece of vanilla sponge cake and marshmallows and fresh fruits into Mocha Dip, pop into your mouth, sit back and enjoy as it melts its way into your heart.

White sponge soaked in orange syrup, filled with fresh seasonal fruits and topped with Chantilly cream-this dessert is sure to wow our guests! Garnished with delicious chocolate curls and fresh fruit, it looks absolutely stunning and delectable!

Fruity phirni combines iron-dense poha with nutritious fruits, to result in a luscious dessert you cannot refuse! avoid using citrus fruits like oranges and sweet lime; try chickoo instead.

Peach cooler, peaches are not only rich in vitamin a but are also a good source of vitamin c. Not surprisingly, this drink is a classy, interesting treat that also boosts the health counter in the bargain! the flavour of cinnamon in this recipe is notable and enjoyable! use peaches which are mature but not over-ripe to achieve the fine, rich flavour of this drink.

A recipe that is versatile and is used in many low cal delicacies. To save on time, you can make fresh stewed fruits well in advance and refrigerate them. You can make a healthy sweet using only a single stewed fruit like peaches in Crunchy Peach Custard, page 59, or use a blend of fruits with other flavours like chocolate as in Banana Pancakes with Chocolate Sauce, page 91.

Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.