Fruity Phirni, Protein Rich Recipes

by Tarla Dalal

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Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.

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Fruity Phirni, Protein Rich Recipes recipe - How to make Fruity Phirni, Protein Rich Recipes

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Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 4Makes 4 servings
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Ingredients

3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold milk
1 cup sliced mixed fruits (apples , etc.)

Method

Dry roasts the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolor.
Remove from the flame, cool and grind it coarsely. Keep aside.
Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour.
To serve, place ¼ cup of mixed fruits into 4 individual serving bowls and top with equal quantity of the phirni. Serve chilled.