You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sweets > Fruity Phirni, Protein Rich Recipes Fruity Phirni, Protein Rich Recipes by Tarla Dalal Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind. 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Do not allow to discolor.Remove from the flame, cool and grind it coarsely. Keep aside.Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour.To serve, place ¼ cup of mixed fruits into 4 individual serving bowls and top with equal quantity of the phirni. Serve chilled. Nutrient values (Abbrv) per servingEnergy297 calProtein7.8 gCarbohydrates35.9 gFiber1.4 gFat10.1 gCholesterol24 mgSodium35.8 mgClick here to view calories for Fruity Phirni, Protein Rich Recipes