Stewed Fruit recipe - How to make Stewed Fruit
Main Procedure- Peel the fruit and keep aside.
- Heat ¾ cup of water and the lemon juice in a non-stick pan.
- Add the fruit and cook until soft.
- Cool and use as required.
- For Banana Pancakes with Chocolate Sauce, use a combination of all fruits.
Nutrient values (Abbrv) per serving
Energy | 48 cal |
Protein | 0.5 g |
Carbohydrates | 11.2 g |
Fiber | 2 g |
Fat | 0.3 g |
Cholesterol | 0 mg |
Sodium | 11.9 mg |