You are here: Home > Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Fruity Phirni ( Microwave Recipe) Fruity Phirni ( Microwave Recipe) by Tarla Dalal Fruity phirni combines iron-dense poha with nutritious fruits, to result in a luscious dessert you cannot refuse! avoid using citrus fruits like oranges and sweet lime; try chickoo instead. 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Keep aside.Put the milk in a microwave safe bowl and microwave on high for 2 minutes.Add the beaten rice, sugar and cornflour–milk mixture, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute. Keep aside to cool.Refrigerate for at least an hour.Just before serving, divide the phirni and fruits into 4 equal portions.Place a portion of fruits in each of the bowls and top them with a portion of phirni.Repeat step 7 to make 3 more servings.Serve chilled. Nutrient values (Abbrv) per servingEnergy257 calProtein5.6 gCarbohydrates37.9 gFiber1.4 gFat6.9 gCholesterol16 mgSodium26.3 mgClick here to view calories for Fruity Phirni ( Microwave Recipe)