You are here: Home > Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Fruity Phirni ( Microwave Recipe) Fruity Phirni ( Microwave Recipe) by Tarla Dalal Fruity phirni combines iron-dense poha with nutritious fruits, to result in a luscious dessert you cannot refuse! avoid using citrus fruits like oranges and sweet lime; try chickoo instead. 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Close 22 Feb 2013 This recipe has been viewed 24662 times Fruity Phirni ( Microwave Recipe) recipe - How to make Fruity Phirni ( Microwave Recipe) Tags Fruit Based Indian DessertsPhirniMicrowaveChildren's Day Preparation Time: 5 mins Cooking Time: 5 mins Total Time: 10 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup beaten rice (poha)2 cups milk4 tbsp sugar1 tbsp cornflour dissolved in 2 tsp cold milk1 cup sliced fruits (banana , apples etc.) Method MethodPlace the beaten rice flakes on a flat microwave-safe plate and microwave on high for 1 minute till the beaten rice flakes are crisp.Remove from the microwave, cool and blend in a mixer to a coarse powder. Keep aside.Put the milk in a microwave safe bowl and microwave on high for 2 minutes.Add the beaten rice, sugar and cornflour–milk mixture, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute. Keep aside to cool.Refrigerate for at least an hour.Just before serving, divide the phirni and fruits into 4 equal portions.Place a portion of fruits in each of the bowls and top them with a portion of phirni.Repeat step 7 to make 3 more servings.Serve chilled. Nutrient values (Abbrv) per servingEnergy257 calProtein5.6 gCarbohydrates37.9 gFiber1.4 gFat6.9 gCholesterol16 mgSodium26.3 mgClick here to view calories for Fruity Phirni ( Microwave Recipe)