lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. Learn how to make Indian style bean sprout salad in lemon dressing. To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Make a dressing of lemon juice, olive oil, salt and pepper. Add the dressing to the veggies and toss well. Serve immediately. Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Healthy bean sprout salad is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with moderately protein rich bean sprouts, which are excellent for clear vision. The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture. Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite. With 55 calories per serving this Indian style bean sprout salad in lemon dressing is a welcome addition for people of all ages, whether you are healthy or have common ailments like diabetes, heart disease, cancer, PCOS or weight loss. Tips for lettuce and bean sprouts salad. 1. Prefer to deseed the tomatoes or use cherry tomatoes. 2. Olive oil has been used in the recipe so that you benefit from its MUFA (mono unsaturated fatty acid) content. It is best for salads. So try and use it if it is easily available. 3. You can carry this salad to work. Carry the mixed veggies and dressing in a separate container and toss both together just before eating. Enjoy lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | with recipe below.

Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.

Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.

schezwan fingers recipe | veg schezwan fingers | veg fried balls in schezwan sauce | Indo Chinese starter | with 20 amazing images. schezwan fingers recipe is an Indo Chinese starter. This is an interesting and super delicious veg fried balls in schezwan sauce which will surely be a treat to your taste buds. schezwan fingers are basically deep fried vegetable fritters or balls tossed in schezwan sauce. To make veg schezwan fingers, we have combined veggies along with cornflour and plain flour made them into balls and deep fried them. Once the fingers are ready, we have tossed them in with spring onions and schezwan sauce. The veg schezwan fingers is quite spicy as we have used schezwan sauce twice, yet you can manage the spice according to your preference of spice. Also, we have not used any water in the veg schezwan fingers as the addition of salt will retain water from the veggies and allow the mixture to bind easily. The veg schezwan fingers can be made quickly and is hassle-free. Serve this veg fried balls in schezwan sauce as a party starter for your kids birthday or any other occasion and your guests are going to shower you with praises. Tips to make schezwan fingers recipe. 1. Since the mixture will be a little sticky, grease your hands with a little oil so that the mixture does not stick to your hands. 2. Take a small portion of the mixture in one hand and shape it into an oval by rolling it between your palm and fingers. While shaping the fingers, keep greasing your hands with oil as and when required. 3. There is no need to add salt as the fingers and the sauce have salt already. Try other such tasty starters like Paneer Potato and Corn Balls or Pasta Cheese Balls. Learn how to make schezwan fingers recipe | veg schezwan fingers | veg fried balls in schezwan sauce | Indo Chinese starter | with detailed step by step photos and video below.

Reads extremely simple and is also equally easy to make, but this is truly a treat for the palate, and healthy too, thanks to a few modifications in the proportions made to make this recipe diabetics -friendly! Indulge in this treat, and even consider serving whole wheat rotis instead of pancakes, to boost the health quotient! Try other recipes like Paneer Veggie Wrap or Veggie Stuffed Quesadillas .