You are here: Home > Course > Main Course > One Meal Dinner > Baby Corn and Capsicum Stir-fry Envelope Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself. 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Close 21 Jan 2009 This recipe has been viewed 97363 times 4/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Baby Corn and Capsicum Stir-fry Envelope recipe - How to make Baby Corn and Capsicum Stir-fry Envelope Tags One Meal DinnerStir-fryNon-stick PanIndian Healthy Veg Snack Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 envelopes Show me for envelopes Ingredients For The Rotis3/4 cup whole wheat flour (gehun ka atta) salt to taste1/4 tsp oil whole wheat flour (gehun ka atta) for dustingFor The Stir-fry1 tsp oil1/3 cup sliced spring onions whites1/2 cup thinly sliced baby corn1/2 cup thinly sliced capsicum1 tbsp schezuan sauce salt to taste1/4 cup sliced spring onion greensOther Ingredients1/2 tsp oil for cooking Method For the rotisFor the rotisCombine the flour and salt in a bowl and knead into a soft dough using enough water. Keep aside for 15 hour.Knead again using ¼ tsp of oil till it is smooth and elastic.Divide it into 4 equal portions and roll out each portion of the dough into a thin circle of 150 mm. (6”) diameter using a little flour.Heat a wok / wide iron kadhai upside down on a high flame and when hot, place the roti gently over the wok / kadhai ensuring that no creases form on the surface.Cook it till small blisters appear on the surface. Turn over the roti and cook for few more seconds till done.Repeat with the remaining dough portions to make 3 more rotis and keep aside.For the stir-fryFor the stir-fryHeat the oil in a wok or a non-stick pan, add the spring onion whites and sauté on a high flame for a minute.Add baby corn and capsicum and sauté on a high flame for another 2 minutes.Add the schezuan sauce and salt and mix well.Add the spring onion greens and sauté on a high flame for another 30 seconds.Divide the mixture into 4 equal portions and keep aside to cool for 5 minutes.How to proceedHow to proceedPlace a roti on a flat on a dry surface.Place a potion of the mixture in the centre, fold 2 opposite corners of the roti over the filling, overlapping them slightly. Now fold the remaining 2 sides to seal the stuffing well.Heat a non-stick tava (griddle) and cook the envelope, using 1/8 tsp of oil, till they are golden brown in colour from both the sides.Repeat with the remaining rotis and stir-fry to make 3 more envelopes.Serve immediately.