Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.

sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with 41 amazing images. sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe is a sabzi with a perfect blend of sweet, spicy and sour flavours. Learn how to make iron rich Maharashtrian usal. To make sprouted vaal ki usal, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida, curry leaves and ginger and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the sprouted vaal, 2½ cups of water, turmeric powder, chilli powder, kokum, jaggery, salt and coriander and mix well. Bring to boil for 3 minutes and then cover with a lid and cook on a medium flame for another 10 to 12 minutes or till the vaal is cooked, while stirring occasionally. Serve hot. A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron rich Maharashtrian usal is a treat for your taste buds. Moreover, the use of kokum and jaggery in the preparation not only ensures a super tangy flavour, but also increases the iron content. A thoughtful addition of vitamin C rich coriander improves the absorption of iron. Serve this healthy pregnancy Indian usal recipe with phulka or oats roti to make a complete satiating meal. Heart patients can also add this sprouted vaal ki usal to their list of healthy foods without any guilt. This amazing culinary treat can be enjoyed by people of all ages. The fibre in the sprouted vaal can help to manage blood cholesterol levels. However, weight watchers and diabetics are advised to avoid the use of jaggery. Tips for sprouted vaal ki usal. 1. You can add chilli powder instead of Malvani masala. 2. This is the Malavani masala we used. Enjoy sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with step by step photos.

dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary files! Learn how to make dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal. | dalimbi usal, a traditional accompaniment to rice and rotis is made by cooking field beans with a traditional tempering, tangy kokum and everyday spices. Jaggery creates a nice sweet and sour effect, while other ingredients like ginger, onions and coriander add their peppy touch to this Maharashtrian vaal preparation. You will notice that this dish uses a lot of coriander, and not just a sprinkling of it. This is essential to improve the aroma and flavour of the vaal usal. Serve along with Chawal Bhakri, Methiche Varan, Dodkyacha Bhaat and Shrikhand for a lip smacking and delicious meal. Tips to make dalimbi usal: 1. Serve Maharashtrian usal with jowar bhakri. 2. Serve vaal ki usal with rice. 3 .You can add chilli powder instead of Malvani masala. You can use store brought Malavani masala. Enjoy dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal |

vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal | with 35 amazing images. vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal is a simple and nourishing everyday fare. Learn how to make Gujarati butter beans curry. To make vaal ni dal, heat the oil in a non-stick kadhai and add the carom seeds, asafoetida and red chillies. When the seeds crackle, add the sprouted vaal, raisins and salt and sauté on a medium flame for 2 minutes. Add the sugar and 3¼ cups of water. Mix well. Cover and cook on a medium flame for 10 to 12 minutes, or till the dal is soft, stirring occasionally. Serve hot. Vaal ni dal is an interesting and unique preparation of field beans, that is prepared often in Guajarati households. While we have sprouted the vaal, when you are short of time you can simply soak and cook it. The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, this Gujarati butter beans curry qualifies as festive fare! Benefit from the protein this healthy lima bean dal has to offer. It will nourish the cells of your body and help in their maintenance. Along with fibre, this dal can satiate you for a long time and prevent binge eating. All the health conscious people can reduce the oil to 2 tsp to keep calories and fat under check. With loads of magnesium, this dal is a wise choice to maintain healthy heart. Tips for vaal ni dal. 1. Some Gujaratis add 1 tbsp raisins (kismis) while making vaal ni dal. 2. Serve vaal ni dal | Gujarati butter beans curry | healthy lima bean dal | with roti. Enjoy vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal | with step by step photos.

A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, the other ingredients including the spice powders give it the required zing, making the Tittori Dal a well-rounded accompaniment to Rotis , Parathas or even rice preparations.

hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | with 30 amazing images. hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda is a famous Maharashtrian accompaniment. Learn how to make healthy vegetable vaal dal. To make hariyali vaal ki dal, heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the prepared paste and sauté on a medium flame for 2 minutes. Add the sprouted vaal, sugar, salt and 2½ cups of water, mix well and cook on a medium flame for 15 minutes or till the vaal is cooked, while stirring occasionally. Serve hot with rice or rotis. Sprouted vaal, not so commonly used in many households, can be turned into a flavourful recipe. A paste made of ingredients you are sure to find in your refrigerator forms the base for this delicious, semi-spicy hirva bhirda preparation! You will have to plan for this lima beans curry well in advance as the soaking time for this bean in 15 hours and sprouting time is about a day. Learn how to soak and sprout vaal perfectly. Sprouting increases the nutrient content of vaal further making the healthy vegetable vaal dal a valuable addition to your diet. The immense protein this dal lends is perfect to nourish the cells of the body. The fibre adds satiety and thus is perfect for weight watchers. Coriander along with this vaal dal also lend enough vitamin A and iron which is necessary for skin and eye health as well as a healthy haemoglobin level. Heart patients and diabetics too can enjoy this dal. Tips for hariyali vaal ki dal. 1. Serve valacha hirva bhirda with roti. See how to make roti. 2. Serve healthy vegetable vaal dal with chawal. See how to cook perfect basmati rice in a pan or pot. 3. You can add a 1/2 tsp chopped jaggery instead of sugar to sweeten the dal. Enjoy hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | with step by step photos.

vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images. vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal is a famous dish from the land of Maharashtra which is pepped up with a variety of Indian spices. Learn how to make dalimbi usal. To make vaal ki usal, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida, curry leaves and ginger and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the sprouted vaal, 2 cups of water, turmeric powder, chilli powder, kokum, jaggery, salt and coriander, mix well and cook on a medium flame for 12 to 15 minutes or till the dal is cooked, while stirring occasionally. Serve hot. A yummy sabzi always brings to mind a sumptuous treat oozing with butter, ghee or oil. But Maharashtrian birda usal is a tempting sabzi made with little oil in which the flavours are boosted with an interplay of jaggery and kokum to give a sweet and tangy taste. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron. Bear in mind that thisdalimbi usal has to be planned well in advance as the vaal needs to be soaked for 15 hours and sprouted for 24 hours. Tips for vaal ki usal. 1. Serve Maharashtrian birda usal with jowar bhakri. 2. Serve vaal ki usal with rice. 3. You can add chilli powder instead of Malvani masala. 4. We have used Bedekar Malavani masala used. Enjoy vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with step by step photos.

The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe! A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Drumsticks Subzi, which is so tasty that it makes a humble meal of rotis seem like a memorable affair.

vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice is a quick fix rice preparation. Learn how to make Gujarati vaal dal pulav. To make vaal ni dal pulao, heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes. Add the sprouted vaal, rice and salt and mix well. Cover and cook on a medium flame for 5 minutes, while stirring once in between. Garnish with the coriander and coconut, and serve hot with chaas. Rice and sprouted vaal waltz together to make a delectable one-dish meal! If you wish you can also make Gujarati vaal dal pulav with only garlic and red chillies. Whichever way you make it, remember that the specialty of this dish is that it is to be cooked in oil unlike other rice preparations, which are usually cooked in ghee. If you have some leftover rice, you can make the vaal dal rice the next day for lunch as a surprise. But ensure that each grain of cooked rice separate to enjoy it. Learn how to make the perfect cooked rice for pulao. Tips for vaal ni dal pulao. 1. Boil the sprouted vaal for 8 to 10 minutes till soft. 2. Vaal ni dal pulao is best served with a tall glass of chaas. Enjoy vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with step by step photos.