Tittori Dal recipe - How to make Tittori Dal
Method- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the ginger-garlic paste and sauté on a medium flame for 1 minute.
- Add the garam masala, coriander powder, cumin powder, chilli powder, turmeric powder, sugar and tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Add the sprouted vaal, salt and 2 cups of water, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
- Add the coconut milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| Energy | 415 cal |
| Protein | 3.7 g |
| Carbohydrates | 14.9 g |
| Fiber | 9.5 g |
| Fat | 37.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 238.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 14.8 mg |
| Folic Acid | 21.6 mcg |
| Calcium | 40.9 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.4 mg |
| Potassium | 98.8 mg |
| Zinc | 0.1 mg |