Hariyali Vaal ki Dal

Sprouting increases the nutrient content of vaal further making the hariyali vaal ki dal a valuable addition to your diet. A paste made of ingredients you are sure to find in your refrigerator forms the base for this delicious, semi-spicy preparation that goes too well with rice and rotis!

Hariyali Vaal ki Dal

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Hariyali Vaal ki Dal recipe - How to make Hariyali Vaal ki Dal

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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2 cups sprouted vaal (field beans/ butter beans)
1 1/2 tbsp oil
1 tsp cumin seeds (jeera)
2 tsp sugar
salt to taste

To Be Blended Into A Smooth Paste (using A Little Water)
1 cup roughly chopped coriander (dhania)
3 green chillies , roughly chopped
3 garlic (lehsun) cloves
1 1/2 tsp lemon juice
25 ginger (adrak)
salt to taste

For Serving
rice (chawal)

  1. Heat the oil in a deep non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the prepared paste and sauté on a medium flame for 2 minutes.
  3. Add the sprouted vaal, sugar, salt and 1¼ cups of water, mix well and cook on a medium flame for 8 to 10 minutes or till the vaal is cooked, while stirring occasionally.
  4. Serve hot with rice or rotis.


Hariyali Vaal ki Dal
 on 01 Sep 16 03:44 PM

Nice Recipe. The only problem I encountered is that Vaal was not cooked within 8-10 minutes, I had to cook it for a longer time.
Tarla Dalal
02 Sep 16 01:33 PM
   Hi Sonal, We are happy to know you loved the recipe. Flames at every household are different that is the reason may be you took a little longer to cook the vaal.
Hariyali Vaal ki Dal
 on 27 May 16 05:46 PM

nice dish
Tarla Dalal
28 May 16 10:59 AM
   Hi Sunil , we are delighted you loved the Hariyali Vaal ki Dal recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.