One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in the salad sneak in some antioxidants and vitamin A as well. Here, we have tried to avoid readymade mayonnaise and made an innovative alternative using curds as the main ingredient, flavoured with mustard powder and white pepper powder, and thickened with bread. This is not only healthy but awesomely tasty too! Serve this salad immediately upon tossing, in order to enjoy the exciting range of textures and flavours that it offers.

I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon grass based red paste, tastes magical with fresh green garlic sauce. The magic is enhanced by lining the cakes with a blend of dill and yoghurt!

bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images. bean sprouts and veggie wrap is a dish which can be served as an Indian snack as well as a healthy one dish meal Learn how to make sprouts veggie wrap. A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamin A and Vitamin C from broccoli, carrot, capsicum and lettuce, the protein rich recipe will also help meet the growing nutrient requirements at this stage. To make bean sprouts and veggie wrap, make the stuffing first. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for a minute. Add the capsicum, carrot and bean sprouts and sauté on a medium flame for another 1 to 2 minutes. Add the broccoli, chilli sauce, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously. Then make the healthy mayonnaise. Remove the crust from all the bread slices. Combine all the ingredients including the bread slices and blend in a mixer till smooth and refrigerate it. Finally assemble the wrap. Reheat the chapatti, spread little mayonnaise, place some lettuce leaves and a portion of stuffing, roll, seal and serve. All these ingredients in veg wrap with bean sprouts are also fibre-rich, which makes the dish easy to digest and more satiating as well. We have made the snack all the more healthier by avoiding store-bought mayonnaise, and using a quick and healthy homemade version instead. You will enjoy this snack, which is sure to chase away your hunger! Sprouts veggie wrap is also a wise choice for diabetics and heart patients. The fiber is sure to benefit them by helping to manage blood sugar and cholesterol levels. Tips for bean sprouts and veggie wrap. 1. If bean sprouts are not easily available, replace them with boiled moong sprouts. 2. If you are making hung curd at home, ensure that you tie and hang the curd for at least an hour to get a perfect thick curd. Watery curd might render the mayonnaise to be thin and difficult to spread. 3. White pepper powder also can be replaced with black pepper powder. Enjoy bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step photos and video below.

A simple but spicy soup cooked "fat free".

Really quick and easy but very vibrantly flavoured – what more can you ask for in a dish! Garlicky Spinach just involves throwing in an assortment of flavourful ingredients ranging from chopped garlic and green chillies to soy sauce and red chillies together with the spinach, and sautéing for just a few minutes, to get a richly flavoured and brightly coloured spinach dish. Enjoy it hot and fresh before the spinach leaves get limp and soggy. Garlicky Spinach makes a good side dish with Chinese meals.

A rich and creamy Mughlai specialty that is laden with cashews and khoya, Peshawari Paneer is best eaten with hot butter naans.

malai soya chaap tikka recipe | soya chaap tikka | veg malai soya chaap tikka | tandoori soya chaap | with 51 amazing images. malai soya chaap tikka recipe is highly nutritious and rich in protein hence, incredibly healthy for vegetarians. Learn how to make malai soya chaap tikka recipe | soya chaap tikka | veg malai soya chaap tikka | tandoori soya chaap | malai soya chaap is a delicious chaap variant that you can cook for parties and family dinners. Chaap is a protein rich food item that is prepared from soya and flour which has a soft and chewy texture and when cooked in the way as in the recipe, turns out to be very tasty. Tandoori soya chaap is a dish which is cooked in creamy marination, which has crunch of charred vegetables. Further the charred chaap is tossed and coated well in melted butter, fresh cream and chatpata chaat masala. Pair up the veg malai soya chaap tikka with mint chutney, lemon wedge, mint leaves and onion rings for a wholesome combo. tandoori soya chaap can be served as snacks, appetizers or as a side dish. You can pair it with naan, roti or tandoori roti for the perfect lip-smacking taste. If you want to have something different on your kitty party menu, then you need to try this delicious malai soya chaap tikka. Be it kids or adults, everyone will love it for sure. Tips to make malai soya chaap tikka recipe: 1. Instead of cheese spread you can also add grated processed cheese. 2. You can also marinate the soya chaap overnight so that the chaap absorbs its flavour. 3. If you do not have steel skewers, you can cook the marinated chaap in the non-stick pan. 4. Whenever you are buying soya chaap try to buy the one which has a higher amount of soy flour (i.e. 60-70%) Enjoy malai soya chaap tikka recipe | soya chaap tikka | veg malai soya chaap tikka | tandoori soya chaap | with detailed step by step images.

Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts! Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad offers you. A bit of crunch, a bit of juiciness, a spot of sweet nuttiness and a lot of lemony tang too. Indeed, this tongue-tickling combo is a refreshing treat you will enjoy to the core! Enjoy this fruity salad along with a bowl of Creamy Corn and Coconut Soup and Sun- Dried Tomato Loaf .

A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.