Rich Flapjacks
by Tarla Dalal
22 Feb 2000
This recipe has been viewed 10074 times
Crunchy and sweet finger food made of rolled oats, these rich flapjacks are a tasty snack that your kids will love. Remember it has loads of butter in it, so for elders it is but an occasional treat.
Rich Flapjacks recipe - How to make Rich Flapjacks
Preparation Time: Cooking Time: Total Time:
Makes 12 servings
85 gms margarine or butter
85 gms brown sugar
115 gms quick cooking rolled oats
a pinch of salt
Method
- Method
- Cream the margarine, sugar and salt.
- Add the oats and mix well.
- Grease a shallow 175 mm. ( 7") square tin.
- Press the mixture evenly into the prepared tin.
- Bake in a hot oven at 400°f for 15 to 20 minutes.
- Cool slightly in the tin.
- Mark into 12 fingers with a sharp knife.
- Loosen round the edges. When firm, break into pieces.
Nutrient values per serving
| Energy | 116 cal |
| Protein | 1.7 g |
| Carbohydrates | 13.4 g |
| Fiber | 1 g |
| Fat | 6.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 126.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 6.7 mg |
| Iron | 0.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 36.4 mg |
| Sodium | 7.6 mg |
| Potassium | 43.8 mg |
| Zinc | 0.4 mg |
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