Roadside Hare Chane Ki Chaat, Protein and Calcium Rich
by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal.
It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you need to do is toss boiled hare chana with typical chaat ingredients like tomatoes, onions and spice powders and lace it with a squeeze of lemon. Voila, your chatpata evening snack is ready.
It is, fortunately, very healthy too, so you do not have to think twice before tossing up a bowlful. Just make sure you relish it immediately after mixing, otherwise it will lose its fresh textures.
You can also try other nice chana based recipes like the Malvani Chana Masala or Chana Chaat .
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich recipe - How to make Roadside Hare Chane Ki Chaat, Protein and Calcium Rich
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups boiled hara chana (dried green peas)
1/2 cup finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
1 tsp chaat masala
2 tsp lemon juice
salt to taste
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Serve immediately.
| Energy | 181 cal |
| Protein | 12.4 g |
| Carbohydrates | 31.2 g |
| Fiber | 2.5 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 185.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 8.4 mg |
| Folic Acid | 5.2 mcg |
| Calcium | 80.7 mg |
| Iron | 2.4 mg |
| Magnesium | 68.6 mg |
| Phosphorus | 174.8 mg |
| Sodium | 16.9 mg |
| Potassium | 474 mg |
| Zinc | 1.6 mg |
Add Avacado and apple! Gives great variation.
do we have to first soak the green channas for some hours before boiling or directly boil it?
can we add spring onions...???
This is a super healthy salad high in protein and a good anti oxidant too. Have been cooking this recipe very often and my wife also loves it. Thanks.