Roasted Bell Peppers, Capsicum
by Tarla Dalal
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of roasting capsicum on a non-stick pan with some spices. Learn to make roasted Indian coloured capsicum.
roasted coloured capsicum in olive oil and herbs have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.
While roasted bell peppers can be added to any salad, pizza , pasta or subzi, they can also be cooked alone as in the case of this healthy accompaniment.
To make roasted bell peppers, the capsicum strips are marinated with herbs and spices, coated with olive oil and grilled to perfection. Bell peppers are rich in antioxidant vitamin C.
roasted Indian coloured capsicum is low in calories, so this accompaniment is a good choice for weight-watchers too.
Eat immediately after preparation to get the special texture of the grilled coloured capsicum.
Enjoy roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with step by step photos.
Roasted Bell Peppers, Capsicum recipe - How to make Roasted Bell Peppers, Capsicum
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Roasted Bell Peppers
2 cups chopped coloured capsicum
2 tsp olive oil
1/2 tsp dried mixed herbs
1/2 tsp dry red chilli flakes (paprika)
1/2 tsp sea salt (khada namak)
For roasted bell peppers, capsicum
- For roasted bell peppers, capsicum
- To make {span class="bold1"}roasted bell peppers{/span}, combine the coloured capsicum strips, olive oil, mixed herbs, dry red chilli flakes and sea salt in a deep bowl and toss well.
- Heat a non-stick griller till hot, arrange half the marinated capsicum strips on it and cook on a high flame for 2 minutes.
- Turn each marinated cooked capsicum over using a tong and cook the other side as well for 2 minutes.
- Repeat steps 2 and 3 to make 1 more batch.
- Serve {span class="bold1"}roasted bell peppers{/span}, capsicum immediately.
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what is roasted bell peppers made of ?
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what is roasted bell peppers made of ? roasted Indian coloured capsicum is made from 2 cups chopped coloured capsicum, 2 tsp olive oil, 1/2 tsp dried mixed herbs, 1/2 tsp dry red chilli flakes (paprika) and 1/2 tsp sea salt (khada namak). See below image of list of ingredients for roasted bell peppers.
benefits of capsicum
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Low Glycemic Index. Capsicum has a Glycemic Index of 40 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods that are high in GI are not suitable for weight loss and diabetics. Foods like Capsicum have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss and diabetics. Grilled Bellpepper Carrot and Mushroom should be welcome addition to any healthy diet. See : Bell Peppers (Capsicum, Shimla Mirch) Health Benefits, Nutritional Information + Healthy Recipes
marinating coloured capsicum
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in a bowl put 2 cups chopped coloured capsicum.
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Add 2 tsp olive oil.
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Add 1/2 tsp dried mixed herbs.
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Add 1/2 tsp dry red chilli flakes (paprika).
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Add 1/2 tsp sea salt (khada namak).
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Toss well.
making roasted coloured capsicum
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To make roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | heat a non-stick griller or non-stick pan till hot.
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Arrange half the marinated capsicum strips on it.
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Cook on a high flame for 2 minutes.
- Flip over.
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Turn each marinated cooked capsicum over using a tong and cook the other side as well for 2 minutes.
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Serve roasted bell peppers | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | immediately.
tips for roasted coloured capsicum
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Cook the coloured capsicum on a high flame.
| Energy | 49 cal |
| Protein | 1.1 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.8 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 347.3 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 111.4 mg |
| Folic Acid | 8.1 mcg |
| Calcium | 0.5 mg |
| Iron | 9.8 mg |
| Magnesium | 24.4 mg |
| Phosphorus | 24.4 mg |
| Sodium | 2.5 mg |
| Potassium | 142.4 mg |
| Zinc | 0.1 mg |
it''s super easy...super tasty..super healthy..my daughter loved it..
This accompaniment is eaten with my meals at times or just by itself as a snack when I am hungry, it is healthy and taste just perfect...