Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
by Tarla Dalal
rose milk recipe | rose milk with sabza seeds | easy Indian summer cooler drink | rose milk with rose syrup | with step by step images.
rose milk is a pleasing and satiating Indian drink for hot afternoons. Learn how to make rose milk with sabza seeds.
To make rose milk, combine the falooda seeds and 1/2 cup of water in a bowl, mix well and keep aside for 5 minutes. Combine the milk and rose syrup in a deep bowl and whisk well. Pour equal quantities of the rose milk into 2 individual glasses, top it with soaked falooda seeds and serve chilled.
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Falooda seeds are also known to have a cooling effect in the body.
This is a quick rose milk with sabza seeds to whip up for kids who come home hungry after outdoor play as well as for adults after work. Enjoy this rose milk with rose syrup chilled, in the hot summer months. For enhanced eye appeal, garnish them with some rose petals.
Tips for rose milk with sabza seeds. 1. The ready-made rose syrup is sweet enough, so there is no need to add extra sugar. 2. Try to pick a good brand of rose syrup for rose milk with sabza seeds, so you can be assured of its purity and benefits.
Also check out our popular Indian drinks that help beat the summers heat like Khus ka Sherbat, Kokum Sherbet, Piyush, Nimbu Pani, Aam Ka Panna, Chaas, Saunf Sherbet and Imli Masala Drink.
Enjoy rose milk recipe | rose milk with sabza seeds | easy Indian summer cooler drink | rose milk with rose syrup | with step by step photos and video below.
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds recipe - How to make Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
Soaking time: 5 minutes Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
For Rose Milk
2 1/2 tbsp rose syrup
2 cups cold milk
2 tsp falooda seeds (sabja)
For rose milk
- For rose milk
- To make {span class="bold1"}rose milk{/span}, combine the falooda seeds and 1/2 cup of water in a bowl, mix well and keep aside for 15 to 20 minutes.
- Combine the milk and rose syrup in a deep bowl and whisk well.
- Pour equal quantities of the {span class="bold1"}rose milk{/span} into 2 individual glasses, top it with soaked falooda seeds and serve chilled.
Rose Milk Video by Tarla Dalal
If you like rose milk
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If you like rose milk, then also try other traditional drink recipes like
- piyush recipe | homemade Gujarati piyush |how to make traditional Maharashtrian piyush at home | piyush drink | with 28 amazing images.
- rose lassi recipe | Punjabi sweet rose lassi | rose flavoured yogurt drink | with 8 amazing images.
- kokum juice recipe | kokum sherbet | kokum sharbat | traditional kokum juice benefits | with step by step photos.
What is rose milk made of?
- Rose milk is made of 2 1/2 tbsp rose syrup, 2 cups cold milk and 2 tsp falooda seeds (subza).
How to soak falooda seeds, sabja
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To soak falooda seeds, we need 2 tsp falooda seeds (subza). This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like. The falooda seeds are basically basil seeds which are added to falooda drink or ice creams.
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Clean the falooda seeds and remove dirt if any. Put the falooda seeds in a deep glass bowl. A bigger bowl is better as the seeds will swell up.
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Add 1/2 cup of water to falooda seeds.
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Make sure you stir the falooda seeds, else the seeds will rise to the top.
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Cover with a lid and soak for 15 to 20 minutes.
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This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like after soaking. They swell up and develop a white film. If there is excess water, drain it using a strainer.
How to make rose milk
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To make rose milk recipe | rose milk with sabza seeds | easy Indian summer cooler drink | rose milk with rose syrup, add 2 cups cold milk in a deep bowl. Prefer to use chilled milk, especially if you want to serve immediately.
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Add 2 1/2 tbsp rose syrup. This is easily available in supermarkets and most grocery stores under various brand names.
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Whisk well.
- Pour equal quantities of the rose milk recipe | rose milk with sabza seeds | easy Indian summer cooler drink | rose milk with rose syrup into 2 individual glasses.
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Top each glass with half the soaked falooda seeds.
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Serve rose milk recipe | rose milk with sabza seeds | easy Indian summer cooler drink | rose milk with rose syrup chilled.
Tips for rose milk with sabza seeds
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The ready-made rose syrup is sweet enough, so there is no need to add extra sugar.
- Try to pick a good brand of rose syrup for rose milk with sabza seeds, so you can be assured of its purity and benefits.
| Energy | 315 cal |
| Protein | 8.6 g |
| Carbohydrates | 30.9 g |
| Fiber | 0 g |
| Fat | 13 g |
| Cholesterol | 32 mg |
| Vitamin A | 320 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2 mg |
| Folic Acid | 11.2 mcg |
| Calcium | 420 mg |
| Iron | 0.4 mg |
| Magnesium | 38 mg |
| Phosphorus | 260 mg |
| Sodium | 38 mg |
| Potassium | 180 mg |
| Zinc | 0 mg |
Rosemilk.. Wow.. a cooling drink with sabza.. i just enjoy this drink anytime of the day.. Thank you for the recipe.