Savoury Peas Parathas ( Parathas )
by Tarla Dalal
08 Mar 2011
This recipe has been viewed 17302 times
People coming over for high-tea? these savory parathas in a smaller size will make an ideal snack. Peas and spices are pureed and mixed into a stiff dough and flattened into small parathas and cooked. They taste fabulous as is, with no accompaniment. Go ahead and indulge!
Savoury Peas Parathas ( Parathas ) recipe - How to make Savoury Peas Parathas ( Parathas )
Preparation Time: Cooking Time: Total Time:
Makes 6 parathas
1 cup plain flour (maida)
1/4 tsp asafoetida (hing)
1 1/2 tsp dried mango powder (amchur)
1 tbsp oil
salt to taste
To Be Ground Into A Paste
1 1/4 cups green peas
1 tsp nigella seeds (kalonji)
1 tsp aniseeds
2 green chillies
1/2 tsp grated ginger (adrak)
1 tbsp chopped coriander (dhania)
Other Ingredients
plain flour (maida) for rolling
ghee for cooking or for deep frying
Method
- Method
- Heat the oil, add the asafoetida and the paste and sauté for 1 minute.
- Add the amchur powder and salt and for sauté 1 more minute.
- Cool the mixture. Add the flour and make a smooth, soft dough using water.
- Divide into 6 equal portions, roll each portion into small parathas using plain flour for dusting.
- Cook on a tava (griddle) on both sides using ghee/ oil till brown spots appear on the surface.
Nutrient values per paratha
| Energy | 159 cal |
| Protein | 4.1 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.6 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 130.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 3.3 mg |
| Folic Acid | 2.6 mcg |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 4.3 mg |
| Potassium | 48.2 mg |
| Zinc | 0.1 mg |
Outbrain