Shingdane Chi Amti
by Tarla Dalal
shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with 21 amazing images.
shengdana amti (Peanut Amti, Danyachi Amti) is a delicious curry made using peanuts as the base. Learn how to make shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry |
shengdana amti (Shengdanyachi Amti, Danyachi Amti, Peanut Amti) is a Maharashtrian dish that simply means Peanut Curry, where Shengdana stands for peanuts and Amti stands for a curry. This is a very easy recipe that gets ready in no time.
This protein rich vrat peanut curry usually accompanies Bhagar. Groundnut powder is tempered with ghee and a couple of spices to make this simple Maharashtrian style danyachi amti. It is made especially for vrat (Hindu fasting) in Maharashtra.
As this dish is made of peanuts, it is high in protein. Not only protein, but it is also rich in fiber and aids in weight loss. Peanuts are also rich in vitamin B6 and vitamin E and lots of minerals like magnesium, zinc, iron, magnesium, etc.
pro tips to make shendanyachi amti: 1. Coarsely crush the roasted peanuts for the great mouthfeel. 2. If you are serving it later, it tends to thicken then add little water and re-heat. 3. Serve it hot to enjoy its best flavour.
Enjoy shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with detailed tsep by step photos
Shingdane Chi Amti recipe - How to make Shingdane Chi Amti
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For Shingdane Chi Amti
1 cup raw peanuts
2 tsp ghee
1 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1/2 tsp ginger (adrak) paste
1/4 tsp jaggery (gur)
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
For shingdane chi amti
- For shingdane chi amti
- To make {span class="bold1"}shengdanyachi amti{/span}, dry roast the peanuts in a broad pan on medium flame for 5 minutes, while stirring continuously.
- Remove in a plate and cool them completely, transfer them into a mixer jar and blend to a coarse powder.
- Heat ghee in deep pan, add the cumin seeds, green chillies and ginger paste, sauté for few seconds.
- Add 3 cup of water and bring it to boil. Once boiled add the peanut powder, salt to taste and jaggery.
- Mix well and cook on medium flame for 8 to 10 minutes, while stirring occasionally.
- Serve {span class="bold1"}shengdanyachi amti{/span} hot garnished with coriander.
like shendanyachi amti recipe
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shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | then do try other Maharashtrian recipes also:
- kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti |
- green peas ambti recipe | matar amti | matar dal amti | Maharashtrian green peas ambti |
what is shendanyachi amti made of?
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See the below image of list of ingredients for making shendanyachi amti.
how to make shendanyachi amti
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To make shengdanyachi amti, in a broad pan, add 1 cup raw peanuts.
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Dry roast the peanuts on medium flame for 5 minutes, while stirring continuously.
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Remove in a plate and cool them completely.
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Transfer them into a mixer jar.
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Blend to a coarse powder.
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Heat 2 tsp ghee in deep pan.
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Add 1 tsp cumin seeds.
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Add 2 tsp finely chopped green chillies.
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Add ½ tsp ginger (adrak) paste.
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Sauté for few seconds.
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Add 3 cups of water.
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Bring it to boil.
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Once boiled add the peanut powder.
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Add salt to taste.
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Add ¼ tsp jaggery.
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Mix well and cook on medium flame for 8 to 10 minutes, while stirring occasionally.
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Garnished with coriander.
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Serve shengdanyachi amti hot garnished with coriander.
pro tips to make shendanyachi amti
-
Coarsely crush the roasted peanuts for the great mouthfeel.
-
If you are serving it later, it tends to thicken then add little water and re-heat.
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Serve it hot to enjoy its best flavour.
benefits of shendanyachi amti
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Shingdane Chi Amti is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 27% of RDA.
- Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation. 23% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 14% of RDA.
- Vitamin E rich foods, recipes : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. 13% of RDA.
| Energy | 144 cal |
| Protein | 5.9 g |
| Carbohydrates | 3.8 g |
| Fiber | 2 g |
| Fat | 12.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 24.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 54.6 mcg |
| Calcium | 21.2 mg |
| Iron | 1.1 mg |
| Magnesium | 40.3 mg |
| Phosphorus | 86 mg |
| Sodium | 4.1 mg |
| Potassium | 159.8 mg |
| Zinc | 0.8 mg |