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Soya Methi Masala Sabzi

 

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soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with 49 amazing images.

soya methi masala recipe is a delicious vegetarian dish that can be prepared quickly and easily. Learn how to make soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala |

soya green peas methi ki sabzi is a delightful dish that combines the earthy flavors of fenugreek leaves with the protein-rich goodness of soya chunks.

The soya methi masala recipe typically involves soaking soya chunks for a tender texture, followed by cooking them with onions, ginger, garlic, and a blend of warming spices. To elevate the richness, many recipes incorporate vibrant tomato pulp and a deep, caramelized brown onion paste for a richer texture and flavour.

Finally, simmer the soya green peas methi ki sabzi until the aromas meld and the soya chunks achieve perfect tenderness. This protein-packed delight pairs beautifully with rice, roti, or paratha.

You can also try other soya recipes like soya mutter keema recipe, soya malai korma recipe and soya chunks masala recipe.

pro tips to make soya methi masala recipe: 1. Don't skip soaking the soya chunks in hot salt water! Soaking plumps them up, removes any beany flavor, and ensures they cook evenly in the gravy. 2. For a richer gravy, you can add a splash of fresh cream to the recipe. This adds a creamy texture and subtle sweetness that complements well. 3. Use fresh fenugreek leaves for the best flavor. If using dried leaves, soak them in warm water for 10 minutes before chopping.

Enjoy soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with detailed step by step photos.

Soya Methi Masala Sabzi recipe - How to make Soya Methi Masala Sabzi

Tags

Non Stick Kadai VegCalcium Rich Sabzi, VegetablesHealthy Heart SabziHealthy Dry SabzisHealthy Sabzis with Leafy VegetablesHealthy Soya Sabzis

Preparation Time:    Cooking Time:    Total Time:    Makes 5 servings

Ingredients
Method
For soya methi masala sabzi
    For soya methi masala sabzi
  1. To make {span class="bold1"}soya methi masala recipe{/span}, combine the soya granules, salt and 1 cup of warm water together in a bowl. Keep aside for 5 to 7 minutes.
  2. Squeeze the soya granules thoroughly, keep aside.
  3. In a broad pan, heat oil, add cumin seeds, cinnamom, bayleaf, black peppercorns, cloves, finely chopped green chillies and ginger garlic paste. Sauté for few seconds.
  4. Add onions and cook them on medium flame for 2 to 3 minutes. Add fenugreek and saute for 2 to 3 minutes.
  5. Add the prepared masala paste, tomato pulp and brown onion paste and cook on medium flame for another 5 minutes, while stirring occasionally.
  6. Add the green peas and soaked soya granules, salt to taste and mix well.
  7. Add 2 cups of hot water, cover and cook on medium flame for 8 to 10 minutes, while stirring occasionally.
  8. Add butter, kasuri methi, coriander and cook for another 2 minutes.
  9. Serve {span class="bold1"}soya methi masala{/span} hot.

Soya Methi Masala Sabzi recipe with step by step photos

like soya methi masala
  1. like soya methi masala recipe | soya tomatoes green peas methi ki sabji | healthy soy methi masala | then see our collection of soya sabzis and some recipes we love. 

what is soya methi masala made of ?
  1. what is soya methi masala made of ? See below image of list of ingredients for soya methi masala.

soaking soya granules
  1. To make soya methi masala  first we need to soak the soy granules. Place approx. 1/2 cup of soy granules in a deep bowl. 
     
  2. Pour enough warm water in it. 
  3. Cover with a lid and allow them to soak for 10 minutes. 
     
  4. Open the lid and squeeze the soy granules to remove the excess water and discard it. Approx. 1 cup of soaked soy granules are ready for Soya methi masala. 
     
  5. Soaked and drained soya granules.
     

how to make the masala paste
  1. In a small bowl, add 1/2 tbsp kashmiri red chilli powder.
  2. Add ¼ tsp turmeric powder (haldi).
  3. Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
  4. Add 1 tsp chilli powder.
  5. Add 1 tsp garam masala.
  6. Add 1 tsp chaat masala.
  7. Add water.
  8. Mix well and keep aside.

how to make soya methi masala
  1. To make soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | in a bowl, add 1 cup soy granules. Soya granules act as a delicious and protein-rich vegetarian alternative to meat. They absorb the flavors of the masala beautifully, offering a satisfying and savory element to the dish.
  2. Add 1 cup of warm water.
  3. Add salt to taste.
  4. Keep aside for 5 to 7 minutes.
  5. Squeeze the soya granules thoroughly.
  6. Squeeze water and keep aside.
  7. In a broad pan, heat 2 tbsp oil.
  8. Add 1 tsp cumin seeds (jeera). 
  9. Add 1 small cinnamon (dalchini). Cinnamon adds a warm and slightly sweet note to the masala. This complements the earthy flavors of fenugreek and the richness of the tomatoes. It creates a more complex and well-rounded flavor profile.
  10. Add 1 bay leaf (tejpatta).
  11. Add 4 black peppercorns (kalimirch). Black peppercorns add a subtle warmth and depth of flavor to the gravy.
  12. Add 3 cloves (laung / lavang). Cloves offer a warm and slightly sweet aroma with a touch of peppery bite.
  13. Add 1 tsp finely chopped green chillies. Green chilies bring a spiciness level that can be adjusted based on your preference.
  14. Add 1 tbsp ginger-garlic (adrak-lehsun) paste.
  15. Sauté for few seconds.
  16. Add ¾ cup finely chopped onions.
  17. Cook them on medium flame for 2 to 3 minutes.
  18. Add 1 cup finely chopped fenugreek leaves (methi).
  19. Sauté for 2 to 3 minutes.
  20. Add the prepared masala paste.
  21. Add 1 cup tomato pulp. Tomato pulp forms the foundation of the gravy in soya methi masala. It provides a rich, tangy, and slightly sweet base that complements the savory flavors of the fenugreek leaves (methi) and the soya chunks.
  22. Add ½ cup brown onion paste. Caramelized onions in the brown onion paste add a deep, complex sweetness and savory richness to the masala. This base layer enhances the overall flavor profile of the dish, making it more satisfying and well-rounded.
  23. Cook on medium flame for another 5 minutes, while stirring occasionally.
  24. Add ½ cup green peas. Peas add a touch of sweetness and a delightful pop of fresh flavor that complements the earthiness of fenugreek (methi) and the savory notes of the masala. Their soft, yet slightly firm texture provides a pleasant contrast to the softer soya chunks.
  25. Add the soaked soya granules.
  26. Add salt to taste.
  27. Mix well.
  28. Add 2 cups of hot water.
  29. Cover and cook on medium flame for 8 to 10 minutes, while stirring occasionally.
  30. Add 2 tbsp butter. Butter adds a rich and creamy mouthfeel to the gravy.
  31. Add 1 tbsp dried fenugreek leaves (kasuri methi). Kasuri methi packs a more concentrated punch of fenugreek flavor. It adds a deep, complex aroma and a characteristically sweet and nutty taste that elevates the overall fenugreek profile of the dish.
  32. Add 2 tbsp finely chopped coriander (dhania). 
  33. Cook for another 2 minutes.
  34. Serve soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | hot.

pro tips to make soya methi masala recipe
  1. Don't skip soaking the soya chunks in hot salt water! Soaking plumps them up, removes any beany flavor, and ensures they cook evenly in the gravy.
  2. For a richer gravy, you can add a splash of fresh cream to the recipe. This adds a creamy texture and subtle sweetness that complements well.
  3. Use fresh fenugreek leaves for the best flavor. If using dried leaves, soak them in warm water for 10 minutes before chopping.
Nutrient values per serving
Energy201 cal
Protein9.2 g
Carbohydrates11.3 g
Fiber4.6 g
Fat13.2 g
Cholesterol12 mg
Vitamin A625.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C21.1 mg
Folic Acid21.6 mcg
Calcium108 mg
Iron3.8 mg
Magnesium18 mg
Phosphorus43.7 mg
Sodium52.5 mg
Potassium110.6 mg
Zinc0.1 mg
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Reviews

Soya Methi Masala ( Soya Roti and Subzi)
 on 12 Jan 18 02:57 PM
5

I made it today.. turned out super yummy & tasty. My brother who always shows tantrums in eating this type of healthy veggies loved it so much.. thank you si much for this tasty & healthy recipe.
Tarla Dalal
12 Jan 18 03:05 PM
   Hi Nisha, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed it...Happy Cooking !!