Soya Curds
by Tarla Dalal
soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing images.
soya curds recipe is an easy, simple and inexpensive way to make soya curds in India. Learn how to make homemade Indian soya curds.
Chock-full of nutrients, soya curds can replace low fat curds in daily cooking.
To make soya curds, warm the unsweetened soya milk. Add the curds and mix well. Cover and keep aside till the curds set (approx. 5 to 6 hours). Chill. Your soya curds are ready to have.
Tips to make soya curd: 1. Don't set for more than 8 hours as the curds will turn sour. 2. Immediately store soya curds in the fridge once set.
Serve soya curds with some healthy sabzi to make a perfect Indian meal.
Enjoy soya curds recipe | how to make soya curds | homemade Indian soya curds | with step by step photos.
Soya Curds recipe - How to make Soya Curds
Setting Time: 6 hours Preparation Time: Cooking Time: Total Time:
Makes 5 servings
For Soya Curds
1 ltr soy milk
1 tbsp low fat curds (dahi)
For soya curds
- For soya curds
- To make {span class="bold1"}soya curds{/span}, warm the unsweetened soya milk.
- Add the curds and mix well.
- Cover and keep aside till the curds set (approx. 5 to 6 hours). In the winter, place inside a cupboard or closed oven to set.
- Note. {span class="bold1"}don't set for more than 6 hours as the curds will turn sour{/span}.
- {span class="bold1"}immediately store soya curds in the fridge once set{/span}. Please put soya curds in the fridge after setting or they will turn sour.
- Serve {span class="bold1"}soya curds{/span} chilled.
- Soya curds are rich in nutrients like protein, calcium and iron and also contain certain antioxidant compounds that help lower blood cholesterol.
- Soya curds has a very distinct and unusual flavour, but does not really affect the taste of a dish when used in a recipe.
- More nutritious and heart-friendly, soya curds can replace curds in any recipe.
like soya curds recipe
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like soya curds recipe | how to make soya curds | homemade Indian soya curds | then see our soya sabzi recipes and some recipes we love.
- chana soya masala | white chick pea soya sabzi | healthy soya chana sabji |
- soya milk recipe | how to make soya milk at home | Indian style homemade soya milk |
what is soya curd made of ?
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what is soya curd made of ? See below image of list of ingredients for soya curd.
benefits of soya
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benefits of soya granules, soya chunks, soya flour
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 per cent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
- Soy protein may provide positive results for people with high blood pressure.
- Soy protein is beneficial to women in post-menopausal years.
- Soy is low in fat and sodium, and may help reduce the risk of heart disease.
making soya curds
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In a non stick pan 1 ltr soya milk (umsweetened).
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Warm the soya milk. Don't bring it to a boil or make it very hot.
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Add 1 tbsp low fat curds (dahi) or curds.
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Transfer to a steel contianer.
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Mix well with a whisk. Ensure that all the lumps of curd are broken.
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Cover and keep aside till the curds set for 6 to 8 hours. NOTE. Don't set for more than 8 hours as the curds will turn sour. In the winter, place inside a cupboard or closed oven to set.
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Curds set after 6 to 8 hours.
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Immediately store your curds in the fridge once set. Please put soya curds in the fridge after setting or they will turn sour.
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Serve soya curds | how to make soya curds | homemade Indian soya curds | chilled or immediately.
pro tips for soya curds
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Warm the soya milk. Don't bring it to a boil or make it very hot.
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Mix well with a whisk. Ensure that all the lumps of curd are broken.
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Cover and keep aside till the curds set for 6 to 8 hours. NOTE. Don't set for more than 8 hours as the curds will turn sour.
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Immediately store your curds in the fridge once set. Please put soya curds in the fridge after setting or they will turn sour.
- How long does the soya curds last in the fridge ? They will stay good for 48 hours.
soya vanilla curds
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At step 4 in the above recipe, add 1/4th tsp vanilla extract or essence. Then follow the same procedure as soya curds.
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Serve soya vanilla curds | how to make soya vanilla curds | homemade Indian soya vanilla curds | chilled or immediately.
| Energy | 1 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 7.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 4.5 mg |
| Iron | 0 mg |
| Magnesium | 0.6 mg |
| Phosphorus | 0.8 mg |
| Sodium | 1.5 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
I have tried milk and tofu, but curds not try yet.
Edited after original posting.
Madam, what starter vegans should use in this recipe
Hello mam Do u have any suggestions to remove beany smell from soya milk....
I like soya curd