You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Soya Mutter Keema soya mutter keema recipe | veg soya keema masala | soya keema masala | by Tarla Dalal soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images. soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Learn how to make soya mutter keema recipe | veg soya keema masala | soya keema masala |veg soya keema masala is a healthy and delicious vegetarian keema dish made with soya chunks or soya granules with green peas and some Indian traditional spices. This easy to make recipe can be packed for lunch.Keema pav is popularly served in Parsi cafes as a breakfast. This recipe is the veg version of keema pav made using soya granules. This soya mutter keema is very delicious, succulent and juicy. It makes a great side dish and goes well with both roti and rice.Tips to make soya mutter keema: 1. If you do not have soya granules then just coarsely grind the soaked soya chunks. 2. Instead of oil you can cook this keema by using ghee in the recipe. 3. You can also add dahi in the masala paste.Enjoy soya mutter keema recipe | veg soya keema masala | soya keema masala | with detailed step by step photos. 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Table Of Contents about soya mutter keema▼soya mutter keema step by step recipe▼what is soya mutter keema made of?▼how to soak soya granules▼how to make masala paste▼how to make soya mutter keema▼tips to make soya mutter keema▼calories of soya mutter keema▼video of soya mutter keema▼ Soya Mutter Keema recipe - How to make Soya Mutter Keema Tags North Indian Vegetarian FoodPunjabi SabzisSabzis with GraviesTraditional Indian SabzisSoya SabzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian Curry Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 6Makes 6 servings Show me for servings Ingredients For Soya Mutter Keema1 cup soy granules3 tbsp oil or ghee1 tsp cumin seeds (jeera)1 small cinnamon (dalchini) stick1 bay leaf (tejpatta)4 black peppercorns (kalimirch)3 cloves (laung / lavang)1 tsp finely chopped green chillies1 tbsp ginger (adrak)3/4 cup finely chopped onions1 cup tomato pulp1/2 cup brown onion paste1/2 cup green peas2 tbsp butter1 tbsp dried fenugreek leaves (kasuri methi)2 tbsp finely chopped coriander (dhania)To Be Mixed Into Masala Paste (using 1/4 Cup Water)1/2 tbsp kashmiri red chilli powder1 tsp chilli powder1/4 tsp turmeric powder (haldi)2 tsp coriander-cumin seeds (dhania-jeera) powder1 tsp garam masala1 tsp chaat masalaFor Serving onion rings lemon wedges Method For soya mutter keemaFor soya mutter keemaTo make soya mutter keema, combine the soya granules, salt and 1 cup of warm water together in a bowl. Keep aside for 5 to 7 minutes.Squeeze the soya granules thoroughly, keep aside.In a broad pan, heat oil, add cumin seeds, cinnamom, bayleaf, black peppercorns, cloves, finely chopped green chillies. Sauté for few seconds.Add onions and cook them on medium flame for 2 to 3 minutes.Add ginger garlic paste, tomato pulp, prepared masala paste and brown onion paste and cook on medium flame for another 5 minutes, while stirring occasionally.Add the green peas and soaked soya granules and mix well. Add salt to taste and 2 cups of hot water.Cover and cook on medium flame for 8 to 10 minutes, while stirring occasionally.Add butter, kasuri methi, coriander and cook for another 2 minutes.Serve soya mutter keema hot with pav or roti. Nutrient values (Abbrv) per servingEnergy186 calProtein7.6 gCarbohydrates8.2 gFiber5.1 gFat13.6 gCholesterol10 mgSodium40.5 mgClick here to view calories for Soya Mutter Keema soya mutter keema video Soya Mutter Keema recipe with step by step photos like soya mutter keema recipelike soya mutter keema recipe soya mutter keema recipe | veg soya keema masala | soya keema masala | then do try other soya recipes also: Soya chunks masala recipe | soya ki sabzi | soya chunks curry | soya malai korma recipe | meal maker korma curry | veg soya chunks korma | what is soya mutter keema made of?what is soya mutter keema made of? See the below image of list of ingredients for masala paste. See the below image of list of ingredients for making soya mutter keema. how to soak soya granuleshow to soak soya granules To make soya mutter keema, in a deep bowl add 1 cup soya granules. Add 1 cup of warm water together in a bowl. Add salt to taste. Keep aside for 5 to 7 minutes. Squeeze the soya granules thoroughly. keep aside. how to make masala pastehow to make masala paste In a small bowl, add ½ tbsp Kashmiri red chili powder. Add ¼ tsp turmeric powder. Add 2 tsp cumin coriander seeds powder. Add 1 tsp chili powder. Add 1 tsp garam masala. Add 1 tsp chaat masala. Add ¼ cup water. Mix well and keep aside. how to make soya mutter keemahow to make soya mutter keema In a broad pan, heat 3 tbsp oil. Add 1 tsp jeera. Add 1 small cinnamom. Add 1 bayleaf. Add 4 black peppercorns. Add 3 cloves. Add 1 tsp finely chopped green chillies. Sauté for few seconds. Add ¾ cup finely chopped onions. Cook them on medium flame for 2 to 3 minutes. Add 1 tbsp ginger garlic paste. Add 1 cup tomato pulp. Add the prepared masala paste. Add ½ cup brown onion paste. Cook on medium flame for another 5 minutes, while stirring occasionally. Add ½ cup green peas. Add the soaked soya granules. Mix well. Add salt to taste. Add 2 cups of hot water. Cover and cook on medium flame for 8 to 10 minutes, while stirring occasionally. Add 2 tbsp butter. Add 1 tbsp kasuri methi. Add 2 tbsp finely chopped coriander. Cook for another 2 minutes. Serve soya mutter keema hot with pav or roti. tips to make soya mutter keematips to make soya mutter keema If you do not have soya granules then just coarsely grind the soaked soya chunks. Instead of oil you can cook this keema by using ghee in the recipe. You can also add dahi in the masala paste.