Spicy Corn Subzi
by Tarla Dalal
23 Sep 2013
This recipe has been viewed 26250 times
An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipe—the flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy corn!
Spicy Corn Subzi recipe - How to make Spicy Corn Subzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tender sweet corn cob , cut into 10 roundels
salt to taste
2 tbsp roasted and coarsely crushed peanuts
2 tbsp oil
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 cup finely chopped tomatoes
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp finely chopped coriander (dhania)
Method
- Method
- Combine the sweet corn roundels, salt and enough water in a pressure cooker and pressure cook for 1 whistle.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the green chillies and ginger and sauté on a medium flame for a few seconds.
- Add the tomatoes, chilli powder, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Add the coarsely crushed peanuts, salt and ¾ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the boiled sweet corn roundels and coriander, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Serve hot.
Spicy Corn Subzi Video by Tarla Dalal
Nutrient values per serving
| Energy | 171 cal |
| Protein | 4 g |
| Carbohydrates | 18.1 g |
| Fiber | 2.8 g |
| Fat | 10.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 320 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 16.1 mg |
| Folic Acid | 27 mcg |
| Calcium | 36.2 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 9.7 mg |
| Potassium | 171 mg |
| Zinc | 0.5 mg |
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